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    Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression
    Unavailable
    Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression
    Unavailable
    Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression
    Ebook52 pages44 minutes

    Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression

    By Michael Carr

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you suffering from anxiety or depression, but are struggling to find help, or can’t afford the cost of specialist help or ongoing therapy sessions?

    Anxiety and depression are very common problems in today’s society. Surveys indicate at least 20 percent of people suffer from mood disorders at some stage of their lives, and many of those suffering from anxiety and depression only have a limited amount of time, money or motivation to spend on therapy.

    Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression is a concise, down-to-earth booklet about making the most out of proven therapy options for overcoming or reducing anxiety and depression. It includes a discussion of how to go about seeking help when you’re anxious or depressed, and provides advice for getting the most out of talk therapy, medication, physical exercise, and mindfulness activities such as meditation and yoga. It also includes a list of recommended resources, including self-help books for anxiety and depression that are recommended by mental health experts.

    LanguageEnglish
    PublisherMichael Carr
    Release dateJul 31, 2015
    ISBN9781310544507
    Unavailable
    Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression
    Author

    Michael Carr

    I'm a freelance researcher and part-time writer from New Zealand. My writing interests include psychology, mental performance issues and gardening.My writing aim is to produce concise, down-to-earth publications about under-explored subjects, and I believe that concise e-books and articles are a great medium for this.

    Read more from Michael Carr

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