Women's Fitness

3 мин. чтения

So you eat a mainly plant-based diet, avoid starchy carbs and down green smoothies for breakfast. You think you’re packing in the vitamins and minerals and helping your health by steering clear of certain foods. But is that really true? A new repor

Woman's Weekly

3 мин. чтения

‘Eggs are a great source or zinc and also disease-fighting nutrients lutein and zeaxanthin,’ says nutritionist Kim Pearson. ‘They’re also a great protein source for vegetarians.’ The fibre content is much higher than white bread. ‘Fibre plays such a

The Atlantic

7 мин. чтения

Should we all be taking something during the pandemic? Supplements and vitamins make big claims, but their benefits are doubtful.

Women's Health Australia

2 мин. чтения

Whether you’re overstretched, under-slept or just plain old emotionally exhausted, food is here to help. Different nutrients affect how your body releases and stores energy: some will replenish your stock, others will pull the plug. That’s why we ask

Longevity Magazine

1 мин. чтения

Nutrients provide the body with the nourishment that is essential for life. Nutrition expert Linda Drummond elaborates: “Nutrients are classified into two broad groups: those we need to make up the majority of our intake (macronutrients such as prote

Good

2 мин. чтения

Walk into most health food shops and you’ll see a wall of supporting nutritional products from the common multi-vitamin to obscure extractions from seaweed, begging the question; do we need to supplement or do these products just give you expensive u

Women's Running

1 мин. чтения

According to the most recent national guidelines, we should get most of our nutrients from the food we eat. Yet a dietary assessment by the Department of Health and Human Services and the USDA shows that most Americans fall short of the recommended i

WellBeing

2 мин. чтения

Have you ever thought your cracked lips, brittle hair or the white spots on your nails were messages from your miraculous body notifying you to increase particular nutrients in your diet? Micronutrients is the term given to vitamins and minerals. Mic

Men's Health Australia

2 мин. чтения

These are rich in brain nutrients, including fibre; zinc, which helps regulate brain signalling and adaptation; and iron, important in building a protein in red blood cells that helps transport oxygen from the lungs to the brain. They offer a nice mi

Better Nutrition

1 мин. чтения

As an extension to the most bioavailable curcumin in the market, Solgar brings you BrainWorks and SleepEase. BrainWorks is a combination of bacopa for short-term memory, choline as an essential component of brain cell membranes, and body-ready B12 fo

The Atlantic

9 мин. чтения

How people came to believe the myth that nutritional supplements could make them into better, healthier versions of themselves

Australian Men's Fitness

1 мин. чтения

■ Your body is in a constant flux between muscle protein synthesis (MPS) and muscle protein breakdown (MPB). Where muscle mass is concerned, stimulating MPS is crucial. That’s especially true when you’re in a calorie deficit, as the body competes for

Men's Health Australia

1 мин. чтения

Getting older is brutal on your penis. Testosterone levels plummet about 1-2 per cent a year after you hit 30, which can impact your erection. ED affects around 40 per cent of men at age 40 and 70 per cent of men at age 70, according to the Massachus

OnFitness

1 мин. чтения

Christopher Columbus called papaya the “fruit of the angels.” He noticed that the Caribbean natives ate the fruit after huge meals and never encountered any digestive distress. Papayas are an excellent source of antioxidant nutrients, such as caroten

LOSE IT The Low Carb & Paleo Way

3 мин. чтения

When you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? Tha

Men's Fitness UK

3 мин. чтения

Your body is in a constant flux between muscle protein synthesis (MPS) and muscle protein breakdown (MPB), and where muscle mass is concerned, stimulating MPS is crucial. That’s especially true when you’re in a calorie deficit, as the body competes f

Better Nutrition

1 мин. чтения

Buzz Away Extreme from Quantum Health is the DEET-Free, plant-based repellent that has been trusted by families for years. It’s been proven effective at repelling mosquitoes and ticks, and is available in spray form and convenient wipes. Don’t put ha

Taste.com.au

1 мин. чтения

If you’re watching your sugar and calorie intake, choose mandarin over white grapes. Grapes have around 55 per cent more natural sugars, as well as 40 per cent more calories. Mandarin is also a better source of some key nutrients, with almost six tim

Better Nutrition

1 мин. чтения

I used to like the TV show House about a grumpy doctor who was a genius at solving medical mysteries. It’s not on the air any longer, but there are a few episodes that I’ll always remember. They involved cases where a vitamin deficiency, such as vita

Harper's Bazaar Australia

3 мин. чтения

If you eat a varied diet containing enough zinc, iron, healthy fats, protein and vitamin C (which aids iron absorption), you should be ingesting sufficient hair-boosting nutrients. Those on a restricted diet, however, may benefit fr supplements. “The

Horse & Hound

1 мин. чтения

A complete daily muesli feed including joint, muscle and digestion support. Highly digestible, with high-quality ingredients. £17.08 for 20kg cavalordirect.co.uk A high-energy, oil, and fibre pelleted feed for performance horses. It has an oat-free,

LOSE IT The Low Carb & Paleo Way

2 мин. чтения

Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti

Brides Today

2 мин. чтения

The key to getting beautiful hair in time for your wedding is to boost its health from the inside out. While growth, texture, colour, and volume are genetic, diet plays a crucial role as well. Brides Today details eight expert-approved foods that pro

Equus

9 мин. чтения

The act of feeding a horse doesn’t require much thought: Open up the grain bin, measure out the appropriate number of scoops and dump them into your horse’s feed tub. But this simplicity is possible only because the hard work has already been done fo

Liz Earle Wellbeing

1 мин. чтения

Perhaps the best-known immune-supporter, vitamin C is a water-soluble nutrient predominantly found in fruit and veggies. It’s frequently added to our food as a preservative (thanks to its antioxidant powers) and is readily available in pharmacies and

Woman's Own

3 мин. чтения

If you think the four-day Easter weekend is a dietary nightmare, think again. Not only are some of the foods we traditionally eat at this time of year full of nutrients, but even chocolate can have its health benefits – and as more than 80 million Ea

Brides Today

2 мин. чтения

The key to getting beautiful hair in time for your wedding is to boost its health from the inside out. While growth, texture, colour, and volume are genetic, diet plays a crucial role as well. Brides Today details eight expert-approved foods that pro

The Australian Women's Weekly

3 мин. чтения

Never run out of a marker again thanks to Artline Supreme. These new packs available in Officeworks contain 15 permanent or whiteboard markers, perfect for the home or office! For more information head to Officeworks.com.au to find out more. Caruso’

Woman & Home Feel Good You

2 мин. чтения

With so much emphasis on carbs, protein and calories in our diet, it’s easy to neglect the vitamins and minerals that are so crucial for our health. Though these essential micronutrients don’t directly impact your waistline, they can affect energy le

Your Horse

2 мин. чтения

AS HORSE OWNERS, we want to feed the right balance of protein, carbohydrates, fats, vitamins and minerals to match our horse’s specific needs. Vitamins and minerals tend to be largely taken care of by carefully formulated commercial feeds. However, d