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    How To Live Mentally Well and Crush it in High School
    How To Live Mentally Well and Crush it in High School
    How To Live Mentally Well and Crush it in High School
    Ebook63 pages29 minutes

    How To Live Mentally Well and Crush it in High School

    By Josh Rivedal

    ()

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    About this ebook

    Part of The i’Mpossible Project’s peer-to-peer series, inside are nine core principles on how to live mentally well in high... and crush it while you’re there.
    Eight short chapters on: time management, developing healthy habits, how to unstick when you’re stuck, reframing failure, preparing for college, entering the job market and more.
    This book isn’t written by a guru, ninja, or ninja-guru-shaman... just one dude who has been to the edge and back.
    If you’re ready to maximize your high school experience... without sacrificing your mental health—you need to read this book!

    LanguageEnglish
    PublisherJosh Rivedal
    Release dateOct 6, 2015
    How To Live Mentally Well and Crush it in High School

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      Book preview

      How To Live Mentally Well and Crush it in High School - Josh Rivedal

      How to Live Mentally Well and Crush it in High School

      Part of

      Peer-to-Peer Resource Series

      Josh Rivedal

      Skookum Hill Publishing

      Copyright © 2015 by Josh Rivedal and The i’Mpossible Project

      Skookum Hill Publishing

      Editors: Josh Rivedal and Pamela Cangioli

      Book cover design: Benlin Alexander

      Book layout: Josh Rivedal

      For organizational and school licenses for this book, contact tony@skookumhill.com

      How to Live Mentally Well and Crush it in High School/ Josh Rivedal, The i’Mpossible Project -- 1st ed.

      Table of Contents

      Introduction

      Developing Healthy Habits: Putting Your Success on Autopilot

      Volunteering & Giving Back: The Greatest Gift to Give Yourself

      How to Unstick When You’re Stuck: You’ve Been Here Before

      Reframing Failure: I Cannot Fail, Therefore…

      Finding a Healthy Relationship with Work: Comparing Oneself to Another’s Highlight Reel: The Prizes and Pitfalls

      Creating a Support System for Yourself: Faith + Action = A Recipe for Fire

      Prepping for the Workplace: Is There Really Life After High School?: Part I

      Prepping for College: Is There Really Life After High School?: Part II

      Time Management: Making Time Your Friend

      Appendix A: How and Where to Get Help Sample Sheet

      About the Author

      Also by Josh Rivedal

      Introduction

      It’s December 2010, the start of a new decade… and I’m back in college at twenty-six—making it happen, taking the bull by the horns, and thinking of other exciting clichés that applied to my life.

      More than anything, I was ready for a change. In the previous fifteen months, I had some of the most calamitous fortunes in the history of calamity. My father took his own life, my mother betrayed me over my father’s inheritance, my girlfriend of six years left me, I lost out on a big role singing on Broadway, and Ugly Betty got canceled by ABC (okay, maybe that last one wasn’t so bad). If I could get through all that, what else could go wrong?

      Um… everything.

      In January of 2011, I started experiencing signs of what I later discovered was depression. I couldn’t eat, I couldn’t sleep, and thoughts of suicide swirled around inside my head all day long. And worse—I couldn’t shake off the suicidal thoughts, no matter how hard I tried. After nearly making an attempt on my life…

      I Finally

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