Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under: Low Fat Low Calorie Diet Recipes, #1
By Milly White
()
About this ebook
This low fat, low calories cookbook features over 40 Recipes, including:
* Healthy Baking for Tempting Sweet Treats
* Delicious, Crumbly Diet Cookies that you won’t believe are low fat
* Warming & Comforting (Low-Fat) Hot Puddings
* Heavenly-Healthy but Devilishly-Tasting Dessert Ideas
* Cute Diet Cupcakes & More-ishly Healthy Mini Bites
* Simply Scrumptious Low Fat Savoury Bakes & Breads
And they are all 200 Cals & under - and also low in both total fat and especially saturated fat!
All made from natural ingredients with no artificial sweeteners.
* Healthier Make-overs of Family Favourites
* Quick & Easy weekday recipes ready in 30 minutes or sooner, or
* Perfectly Portioned Puddings for 1 or 2, or
* Indulgent Sweet Treats that will help keep evening snacking at bay, or
* Healthier Cookies and Bakes to share with friends and colleagues or
* Elegant Parfaits and Trifles perfect for Entertaining
With each recipe showing the per-serving value for calories, total fat and saturated fat, you will find them all here.
With this healthy baking book you will be able to enjoy delicious recipes such as:
* Puddings & Desserts 150 Cals & Under such as Spiced Plum & Honey Parfaits 144 cals, Pecan Streusel Stuffed Maple Peaches 120 cals and Slow Cooker Baked Apples 108 cals.
* Puddings & Desserts 200 Cals & Under such as Blackberry Bakewell Sponge Puddings 158 cals, Tiramisu 199 cals and Mint Chocolate & Raspberry Pots 183 cals.
* Breads, Scones, Cookies & Biscuits such as Cranberry & Orange Scones 121 cals, Pecan, Maple & Banana Tea Bread 157 cals and Carrot & PB Oat Crumbles 91 cals.
* Cakes & Muffins such as Courgette & Orange Drizzle Cake 200 cals, Glazed Vanilla Lemon Teacakes 85 cals and Mini Cinnamon Doughnuts 122 cals.
Read more from Milly White
Related to Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under
Related ebooks
The 5-Ingredient Cookbook: Over 50 Recipes of Healthy and Scrumptious Meals to Try!: Simple Ingredients Rating: 0 out of 5 stars0 ratingsBudget Bites: Allergy Edition: Budget Bites Rating: 0 out of 5 stars0 ratingsLow Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet Rating: 0 out of 5 stars0 ratingsBreakfast Casserole Recipes : More than 100 Delicious and Easy to Cook Casserole Recipes for Breakfast Rating: 0 out of 5 stars0 ratingsSouthern Keto: 100 Simple Low-Carb Recipes For a Keto Comfort Lifestyle. Rating: 0 out of 5 stars0 ratingsNanna's Nibbles Rating: 0 out of 5 stars0 ratingsCrockpot Dump Meals: A Collection Of Crock Pot Recipes For You Rating: 0 out of 5 stars0 ratingsMeal Prep Cookbook For Beginners: Best 120+ Clean Eating Weight Loss Recipes - Batch Cooking Healthy Make Ahead Meals Rating: 0 out of 5 stars0 ratingsIntroduction to Simple Healthy Fresh Cookbook Series Rating: 0 out of 5 stars0 ratings100-Calorie Desserts Rating: 5 out of 5 stars5/5Spiralizer Cookbook: 24 Spiralizer Recipes For Spiralizer Cooking & Spiralizer Noodles Rating: 0 out of 5 stars0 ratingsCookbook: Kids Vegetarian Recipes Rating: 0 out of 5 stars0 ratingsAir fryer Cooking: 26 Super Simple & Speedy Air Fryer Recipes Rating: 0 out of 5 stars0 ratingsLow Fiber Low Residue Diet: A Beginner's 2-Week Guide With Sample Curated Recipes and a Sample Meal Plan Rating: 0 out of 5 stars0 ratingsCreative Cooking for One or Two: Simple & Inspiring Meals That Are Just the Right Size Rating: 0 out of 5 stars0 ratings0 Carb Keto Weight Loss Diet Zero Carb & Very Low Carb 2018 Awesomely Delicious Keto Slow Cooker Recipes Cookbook Rating: 0 out of 5 stars0 ratingsMeal Prep: 165 Delicious, Quick & Healthy Meal Prep Recipes For Rapid Weight Loss And Clean Eating (A Meal Prep Cookbook) Rating: 0 out of 5 stars0 ratingsFix-It and Forget-It Sweet & Savory Slow Cooker Recipes: 48 Appetizers, Soups & Stews, Main Meals, and Desserts Rating: 0 out of 5 stars0 ratingsKeto for Woman Over 50 Rating: 0 out of 5 stars0 ratingsThe Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and FINALLY Fit into Your Pants! Rating: 0 out of 5 stars0 ratingsThe Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss Rating: 1 out of 5 stars1/5The Skinny Ass Cookbook Rating: 0 out of 5 stars0 ratingsEgg Bites Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Egg Bites for Weight Loss Rating: 0 out of 5 stars0 ratingsMeal Prep Cookbook For Beginners: Best 120+ Clean Eating Weight Loss Recipes - Batch Cooking Healthy Make Ahead Rating: 0 out of 5 stars0 ratingsLow Fat Diets: Losing Weight with a Gluten Free Diet and Quinoa Recipes Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Easy, Delicious, and Healthy Air Fryer Recipes for Busy People Rating: 0 out of 5 stars0 ratingsFast Favorites Under Pressure: 4-Quart Pressure Cooker recipes and tips for fast and easy meals by Blue Jean Chef, Meredith Laurence Rating: 0 out of 5 stars0 ratingsIf It Makes You Healthy: More Than 100 Delicious Recipes Inspired by the Seasons Rating: 3 out of 5 stars3/5
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5
Reviews for Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under
0 ratings0 reviews
Book preview
Quick & Easy Low Calorie & Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook All 200 Cals & Under - Milly White
Inside Front Flap
Cover Photographs (clockwise from top left):
Not-So-Chunky Monkey Brownie Bites
Pecan & Pear Cheese Scones
English Raspberry Trifle
Lemon, Blueberry & Buttermilk Cupcakes
Easy Low Calorie, Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook
All Under 200 Calories
Delicious Desserts, Perfect Puddings, Healthy Baked Biscuits &
Scones, Indulgent Cookies, Cakes & Cupcakes
All Natural Ingredients – No Artificial Sweeteners
This book features over 40 Recipes, including:
image_2.pngPuddings & Desserts 150 Cals & Under such as Spiced Plum & Honey Parfaits 144 cals, Pecan Streusel Stuffed Maple Peaches 120 cals and Slow Cooker Baked Apples 108 cals.
image_3.pngPuddings & Desserts 200 Cals & Under such as Blackberry Bakewell Sponge Puddings 158 cals, Tiramisu 199 cals and Mint Chocolate & Raspberry Pots 183 cals.
image_4.pngBreads, Scones, Cookies & Biscuits such as Cranberry & Orange Scones 121 cals, Pecan, Maple & Banana Tea Bread 157 cals and Carrot & PB Oat Crumbles 91 cals.
image_5.pngCakes & Muffins such as Courgette & Orange Drizzle Cake 200 cals, Glazed Vanilla Lemon Teacakes 85 cals and Mini Cinnamon Doughnuts 122 cals.
Copyright & Warnings
© 2014 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.
This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.
This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.
Written in British English.
Warning on Allergic reactions – some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:
anyone with a known nut allergy
anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children
Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:
anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children
Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or food processor, ensuring that it is no more than half full. If using a blender, release one corner of the lid, which helps prevent heat explosions. Place a towel over the top of the machine, pulse a few times before processing according to the recipe directions.
Introduction
Enjoy A Treat – Without Going Off The Rails
Do you crave a scrumptious home-made dessert or savoury bake but think they are off-limits
as part of either a diet or just a healthy-eating regime? What would you say if you could fill your home with the delicious smells of home-baked:
Pumpkin Spice Glazed Scones
Honey-Roasted Figs with Walnuts
Peach Shortcake
Cheddar & Parsnip Soda Bread Rolls
Not-So-Chunky Monkey Brownie Bites
and, what’s more, you could enjoy eating a portion of any of the above for 200 calories or less, with recipes that are also low in fat and especially low in saturated fat?
The luscious recipes in this book are crammed full of delicious, natural, flavour-packed ingredients that will taste amazing and make you feel fully satisfied. They are low in calories, low in fat and, importantly, in saturated fat and they don’t rely on artificial sweeteners (in fact, they don’t use artificial sweeteners at all).
I’m not suggesting you necessarily want to indulge in one of these recipes every day, but when you do want dessert, a bake or a cake, you can choose one, guilt-free, from the selection in this book.
Kitchenware For Perfect Portions
Portion control is a big part of achieving a healthy balance when it comes to eating desserts, bakes and cakes. In the Western world over the last 50 years or so, we have become increasingly accustomed to larger and larger servings, much more than we actually need. You will see through-out this book, that I largely recommend cooking individual portion