Triathlete

3 мин. чтения

Just 18 months ago, Angela Naeth found herself struggling to get out of bed. A decorated professional triathlete—she has some 19 Ironman 70.3 titles to her name—the 37-year-old was in the throes of a battle with Lyme disease, which wracked her body w

Fairlady

1 мин. чтения

• Projecting your insecurities. ‘Sometimes we have an insecurity about the relationship, but actually it’s our own insecurity and there isn’t any real basis for it,’ says Dr Mulder Craig. • Having destructive conflicts. ‘Often I see couples fight the

You South Africa

1 мин. чтения

Remember that although your feelings and symptoms are frightening, they aren’t dangerous or harmful. Understand that what you’re experiencing is simply an exaggeration of your body’s normal reaction to stress. Don’t fight your feelings or try to wish

Mindful

4 мин. чтения

Internet trolling, bullying, and epidemic snarkiness (online, in the grocery store, or even directed wordlessly to random people walking by) seems to be the new black. Sometimes I wonder, is this our paradigm now? Are we becoming meaner? Is our natur

Chicago Tribune

2 мин. чтения

Q: One of your friends posted on social media that a loved one passed away. Is it OK to ask if the person died of COVID-19? A: This is an interesting point to consider as we are all wrestling with the effects of COVID-19. As it’s a social media “frie

Woman & Home South Africa

3 мин. чтения

Times of great change can make us feel the world’s spinning too fast and the floor is shifting under our feet. If life today has proven anything, it’s that things we believed would last forever aren’t as permanent as we thought, and we have little id

Working Mother

3 мин. чтения

I've noticed that people with a high degree of self- awareness tend to roll with the punches, know how to leverage their strengths, are more comfortable taking risks and often, they're even able to cultivate self-compassion for their shortcomings. Ph

Women's Running

2 мин. чтения

AS I SIT DOWN TO WRITE THIS, it’s mid-December and I am utterly, thoroughly, completely exhausted. Not just the kind of tired that results from a few sleepless nights (though, that has certainly contributed); it’s a kind of tired that seeps and cemen

Womankind

4 мин. чтения

As long as I can remember, I’ve mindlessly picked at my nails. But one day I stopped. And by the afternoon on this particular day, I remember saying to a friend, “I will never pick my nails again.” And I didn’t. I still don’t. Studies show that habit

Woman & Home Feel Good You

1 мин. чтения

1,000 items of clothing are thrown away every 30 seconds, damaging the planet in the process. Fight back against fashion waste and extend the life of clothes by an extra nine months to reduce carbon, water and waste footprints by around 20-30% each.*

Australian Men's Fitness

1 мин. чтения

For some people, the thought of their partner, friend or colleague snooping through their phone and reading their texts and emails is an automatic deal breaker. However, some relationships can survive the snooping, a new study examining the motivatio

Psychologies

2 мин. чтения

When she booked her coaching, I got the impression that Emily* was a highly organised person. She asked lots of questions about how coaching would work, including payment terms, cancellation policy and whether she needed to buy any books or stationer

Your Family

1 мин. чтения

Q I’m having some issues with boundaries in the workplace. I have always been friends with my co-workers, but I recently got promoted into a management position, where I’m now managing my co-workers. Is there a way I can remain friends with them, whi

Psychologies

1 мин. чтения

THIS YEAR, WE HAVE ALL had to rethink the way in which we view travel and adventure – and, in studies, 34 per cent of people say they’ve chosen to enjoy ‘everydaycations’ in their homes and gardens.† The new Ways Of Travelling cards, illustrated by G

Psychologies

1 мин. чтения

• Write down your definition of friendship. Do you have many friends of varying importance, or a few close ones? Focus on how you feel about your friendships, then give it a score – 1 being awful and 10 great. • Brainstorm with someone you trust or h

Woman's Own

1 мин. чтения

Your responses may be knee-jerk if you’re too busy, or overwhelmed – but you still feel guilty. You’re stressed and know you shouldn’t take more on but feel bad. Guilt can lead to resentment which can reinforce the wish to avoid other people. Accept

New Idea

1 мин. чтения

“Parents should practice these skills with their children to help them learn to become a ‘good’ friend,” says Dr McAlpine. Children are more likely to make and keep friends if they possess the following personal skills: 1 Regulate their emotions.

Good Health

2 мин. чтения

I’m easily irritated by a colleague. It’s the little things such as her loud ringtone that rile me the most. I know it’s petty – so why am I so annoyed? A You get annoyed because workplace irritations are usually unpredictable and disrupt your foc

Pick Me Up Special

1 мин. чтения

Knowing when to introduce a new partner to your children can be a stressful part of being a separated parent. Children can react in many ways and may find it difficult to adjust, even if you've been separated for some time. You should be prepared for

The Millions

5 мин. чтения

Among the myriad English-language travel blogs, you’re likely to come across two specific words of German origin. The first, more common word is “wanderlust.” Though the German origins of the word are more concerned specifically with traveling by foo

NPR

1 мин. чтения

In Our Daily Breather, we ask artists to recommend ways to find calm in the midst of the COVID-19 crisis. Ella O'Connor Williams, aka Squirrel Flower, is imagining a more just future.

Artist Profile

2 мин. чтения

MY PRACTICE DEALS WITH FAMILYand memory. Nothing interests me more than family dynamics and parental bonds. I am slowly processing the makeup of my own extended family by creating paintings of domestic life in a bygone era. Since adolescence I have h

Edge

3 мин. чтения

Developer/publisher Open Lab Games Format PC Origin Italy Release 2021 Unfocus your eyes for long enough and Roller Drama can seem like a pretty straightforward sports game, a sturdy blend of action and strategy, rendered in neonoir purple and yellow

Sunday Independent

2 мин. чтения

This year, many businesses and business owners have faced massive setbacks due to the Covid-19 pandemic. Despite these challenges, however, it is important to never give up and remember that determination is a key characteristic of any successful bus

True Love

1 мин. чтения

Dr Ntozini and Dladla say: Be open and honest about who you are. Laughter and light-hearted engagement builds relatability and trust from the child. Invest in the child; see them for who they are, understand and engage them on what makes them happy.

True Love

1 мин. чтения

Using make-up sex for conflict resolution tool may feel good at the time, but it can lead to trouble down the line. Co-dependency. One partner becomes less likely to voice their true feelings for fear of upsetting their significant other. Instead,

NEXT

2 мин. чтения

The one thing I loathe about this time of year is listening to everyone make pointless New Year’s resolutions. As a scientist I can’t help but wonder at the over-abundance of good intentions and the lack of knowledge about the psychological processes

Mindful

3 мин. чтения

Growing up, were you labeled the “sensitive genius”? The “rebel”? The “problem child”? The “nice guy”? I’ve especially enjoyed sporting the “smart aleck” persona, which is just one of the many identities I’ve walked around with, or have been dragged

Liz Earle Wellbeing

2 мин. чтения

I love the opportunity for hope that a new year brings, with renewed motivation to make this the best one yet. This is our focus here, and our pages are packed with so many ways to look and feel better than ever before. Now in my mid-fifties, it is m

NW Magazine

1 мин. чтения

“The key ingredients are there – trust, commitment, communication – along with a generous dollop of physical attraction. But over time, differing values and opinions could lead to clashes.” LOVE RATING: “Born within weeks of each other, this dyna