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    Resolve Fear Workbook
    Resolve Fear Workbook
    Resolve Fear Workbook
    Ebook66 pages56 minutes

    Resolve Fear Workbook

    By Kosjenka Muk

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    About this ebook

    The way out of fear is not in believing that nothing unpleasant would happen, or in trying to control your environment or people around you in order to avoid challenges. The way out of fear is in building confidence that you can cope with whatever life might bring to your door – and that means knowing that you will remain true to yourself and support yourself no matter what happens.

    Most people have some form of fear of physical pain and discomfort. However, it is far more common to fear our own emotions. Fear of shame, humiliation, abandonment, guilt, even fear of fear... can motivate people to immature reactions (or withdrawal) way more often than "simple" fear of physical hurt. Some people will risk hurt and death (or will agree to hurt other people) rather than being scorned by those around them.

    With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears cause you problems.

    LanguageEnglish
    PublisherKosjenka Muk
    Release dateMar 15, 2016
    ISBN9781310911132
    Resolve Fear Workbook
    Author

    Kosjenka Muk

    Kosjenka (pronounced Kos-yen-ka) Muk is a special education teacher and Integrative Systemic Coaching trainer from Croatia, EU. Her curiosity for and exploration of human psychology and potential started at age 15, and ever since she used every opportunity to expand her knowledge. Since 2003, she coaches individuals and couples, as well as teaching her workshops on topics of self-esteem, happy partnership, verbal self-defense and others. She also has wide experience working online with clients from over 20 countries worldwide. As a trainer of Integrative Systemic Coaching method, her teaching experience includes 8 European countries, as well as Canada, USA (Hawaii), and Mexico. While she loves to travel, she also enjoys living in nature and tries, with variable success, to grow all kinds of unusual plants in her garden and crack more or less spontaneous jokes. You can read many of her articles on http://iscmentoring.eu/km/articles/, or, if you enjoy thoughtful conversation, join Integrative Systemic Coaching Facebook group.

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      Book preview

      Resolve Fear Workbook - Kosjenka Muk

      Introduction

      The world we live in and our human society are complex and unpredictable. As fear is often the earliest emotion a baby experiences, it shapes our worldviews and is a part of our daily lives. This is natural, but some people might feel controlled by their fears, unable to change and be more proactive. In such a case, it's likely that your caretakers did not adequately help you deal with fear when you were a child, or perhaps they were full of fear and expressed it in dramatic ways.

      With this program, you can explore the causes and consequences of your fears, and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears cause you problems.

      To achieve an optimal success with this program, it is crucial to repeat the exercises regularly. Our subconscious minds contain emotional and mental habits that were enforced for decades, and are often based on early childhood experiences and interpretations. Such deeply ingrained habits are not likely to change if you only exercise occasionally. Therefore I recommend that you apply this program regularly through a longer period of time.

      What do we fear?

      The way out of fear is not in believing that nothing unpleasant would happen, or in trying to control your environment or people around you in order to avoid challenges. The way out of fear is in building confidence that you can cope with whatever life might bring to your door – and that means knowing that you will remain true to yourself and support yourself no matter what happens.

      Most people have some form of fear of physical pain and discomfort. However, it is far more common to fear our own emotions. Fear of shame, humiliation, abandonment, guilt, even fear of fear... can motivate people to brash and immature reactions (or withdrawal) way more often than simple fear of physical hurt. Worse, many times people will risk hurt and death (or will agree to hurt other people) rather than being scorned by their peers.

      Often these two types of fear are intertwined: even if we might believe that we fear poverty, disease or injury, embedded in those fears is also fear of all the social and emotional consequences of such events. If we lose our jobs or even our houses, we might experience social rejection, isolation and shame. If we become sick or physically disabled, we can expect to feel dependent, inadequate and perhaps guilty of burdening other people whose help we would need. Even if we would not be exposed to outright rejection, criticism and ridicule, in such circumstances we are likely to receive much less genuine attention, friendliness and respect - we are likely to feel abandoned and unimportant. These feelings might be a real object of fear rather than physical discomfort itself.

      We evolved as social animals, which means that one important purpose of unpleasant emotions is to encourage group cohesion. Our status within our group and peer pressure are therefore important

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