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    The Home Juicer's Guide To Health: 3 book boxset
    The Home Juicer's Guide To Health: 3 book boxset
    The Home Juicer's Guide To Health: 3 book boxset
    Ebook166 pages43 minutes

    The Home Juicer's Guide To Health: 3 book boxset

    By Dr. Jay Polmar

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    About this ebook

    Don't kid yourself. You can't possibly get enough vitamins, minerals, enzymes, and other nutrients from the food you buy in the local supermarket. It’s time, right now, to boost your health with Juicing. You know it, and you've heard about it from famous people for decades. Only through juicing can you provide the essential vitamins, minerals, enzymes and other key nutrients, all of which support maximum wellness to prevent illness and combat stress. And, you just need to go to the local fruit and vegetable stand or the organics section of your market or farmer's market to get the health fresh fruits and vegetables you need to build your immune system. Here's are 50 tips to help you succeed in rebuilding your health and immune system. Many of us need to increase our daily intake of fruit and vegetables. We are the champions of the world when it comes to getting enough carbs, protein, and fat, but we’re sorely lacking when it comes to getting more micronutrients.

    While the Centers For Disease Control recommend adults consume about 1 1⁄2 to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that 50% of the population ate less than 1 cup of fruit and less than 1 1⁄2 cups of vegetables.

    An astounding 76% of people did not eat nearly enough fruit, and 87% did not eat enough vegetables. Many people simply don’t like eating vegetables. Broccoli is tough, cabbage is chewy, and carrots can break your teeth if they haven’t been boiled long enough and let’s not get started on that stringy asparagus!

    However, fruit and vegetables are where essential micronutrients are to be found and juicing is a great way to easily pack more of them into a well-balanced and healthy diet.

    Join the juicing revolution and for good reason, it is healthy, convenient and allows you to get key vitamins and minerals from plant foods that may be missing from your diet. Juicing is the best way to get your body pumped and primed for a revitalizing workout session. When you juiced, you cram loads of essential nutrients into one glass that will power your workout and improve your results with each exercise you perform.
    Besides the important health benefits, key plant nutrients give you energy so you perform at your best in your workouts and get the most out of your exercise efforts.
    Most of us don’t like eating a lot of whole fruit and vegetables, we struggle to get our fill of the essential micronutrients that our bodies really need.
    Micronutrients are nature 's gift or our bodies and minds. Without them, our bodies aren’t ready for a workout.

    Juicing is a fantastic and tasty way of stuffing yourself with the right amount of nutrients at the right time in a convenient manner.
    Get ready to learn all about the ultimate warriors of the juicing world. You’re going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.

    LanguageEnglish
    PublisherDr. Jay Polmar
    Release dateMar 24, 2016
    ISBN9781310087608
    The Home Juicer's Guide To Health: 3 book boxset
    Author

    Dr. Jay Polmar

    Dr. Jay Polmar has created a unique world of self-empowered thought to help you create the reality that you desire. Starting from the very first book that you read, you will realize your own power surfacing. Welcome to your own self-empowered world!

    Read more from Dr. Jay Polmar

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      Book preview

      The Home Juicer's Guide To Health - Dr. Jay Polmar

      THE HOME JUICER’S GUIDE TO HEALTH

      Dr. Jay Polmar

      Disclaimer: The information contained in this eBook is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      © Copyright 2016 – Dr. Jay Polmar

      Table of Contents

      LIQUID NUTRITION

      Introduction

      General Benefits Of Juicing

      Juice Nutrition

      Nutrients Exclusive To Vegetables And Fruits

      Juicing Versus Blending

      Juicing Facts And Myths

      Vegetables: Your Key Players

      Best Vegetables For Juicing

      The Best Fruits For Juicing

      Apples

      Pineapples

      Tomatoes

      Papaya

      Berries

      Lemons and Limes

      Cherries

      Grapefruits

      Avoiding The Sugar Trap

      Very High Sugar Fruits

      Fruits Fairly High In Sugar

      Low To Medium Sugar Fruit

      Lowest Sugar Fruit

      Lowering Sugar Intake From Juicing

      Green Juice 101

      What Is Green Juice

      Nutrition

      Increase Vegetable Intake

      Green Juice Fast

      Restore Alkalinity

      Juicing For Weight Loss

      Juicer Buying Guide

      Centrifugal Juicers

      Masticating Juicers

      Juicing Tips For Beginners

      8 Green Juice Recipes

      Green Energy Juice

      Sweet Berry Green Juice

      Oh My Sweet Basil

      Spicy Green Juice

      Citrus Green Juice

      Green Juice Cleanse

      Liquid Broccoli Zinger

      Green Honeymoon

      Conclusion

      JUICING FOR EXERCISE

      Introduction

      The Role Of Nutrition In Exercise

      Pre-Workout Nutrition

      Carbohydrates

      Fats

      Protein

      Micronutrients

      Key Nutrients That Power Your Workout

      B-Vitamins

      Calcium

      Vitamin C

      Vitamin D

      Vitamin E

      Iron

      Magnesium

      Potassium

      Juicing For Micronutrients: Key Ingredients

      The Power Of Beets

      Beets Contain A Wealth Of Nutrients

      Benefits

      The Science Behind Beets

      Why Juice Beets?

      10 Workout Boosting Juicing Recipes

      Magnesium Magic

      Dynamite Blend

      Repair And Recovery

      The Red Resurrector

      Beet Power Juice

      Post Workout Bliss Juice

      Pre-Workout Energy Blast Juice

      Iron Infusion Juice

      Green Iron Power Juice

      Vitamin D Infusion Juice

      Conclusion

      50 TIPS TO JUICE LIKE A PRO

      It's Time to Boost Your Health & Wellbeing

      50 Tips To Juice Like A Pro

      LIQUID NUTRITION

      The Complete Guide To Juicing For Good Health

      Dr. Jay Polmar

      Introduction

      It’s well documented that many of us need to increase our daily intake of fruit and vegetables. We are the champions of the world when it comes to getting enough carbs, protein, and fat, but we’re sorely lacking when it comes to getting more micronutrients.

      While the Centers For Disease Control recommend adults consume about 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that 50% of the population ate less than 1 cup of fruit and less than 1 ½ cups of vegetables.

      An astounding 76% of people did not eat nearly enough fruit, and 87% did not eat enough vegetables.

      Many people simply don’t like eating vegetables. Broccoli is tough, cabbage is chewy, and carrots can break your teeth if they haven’t been boiled long enough and let’s not get started on that stringy asparagus!

      However, fruit and vegetables are where essential micronutrients are to be found and juicing is a great way to easily pack more of them into a well-balanced and healthy diet.

      Thousands have joined the juicing revolution and for good reason, it is healthy, convenient and allows you to get key vitamins and minerals from plant foods that may be missing from your diet.

      General Benefits Of Juicing

      Increased energy

      Improved immunity

      Stronger bones

      Improved hydration

      Better skin health and appearance

      Essential nutrients for general health and to fight chronic disease

      Weight loss

      Improve the aging process

      Juice Nutrition

      Juicing is a very convenient and easy way to consume more healthy plant foods and the essential nutrients they provide.

      Nutrients Exclusive To Vegetables And Fruits

      There are micronutrients in produce that you cannot get from any other food. This includes key antioxidants that fight free radicals and protect cells in the body.

      Potassium

      Potassium promotes proper fluid balance and supports muscle and nerve function. Fresh vegetables are key sources of potassium, including squash, artichokes, carrots, and broccoli.

      Vitamin A

      Vitamin A supports skin and vision health and also promotes immune system health. Yellow, orange, and dark leafy greens are the best sources, including cell peppers, kale, broccoli, and carrots.

      Vitamin C

      Vitamin C is a well-rounded antioxidant that enhances the absorption of iron, speeds wound healing and supports immune system health. Citrus fruits, like oranges, lemons, and grapefruits along with broccoli, tomatoes, and green pepper are some of the best sources.

      Magnesium

      Magnesium supports healthy bones and plays a key role in more than three hundred enzymes in the body.

      Folate

      Folate is a B-vitamin that plays a key role in the synthesis of red blood cells. Folate is a big part of prenatal vitamins as it prevents birth defects in the growing fetus. Broccoli, tomato juice, and asparagus are your best plant sources of folate.

      Phytonutrients

      According to the National

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