TRAIL

3 мин. чтения

In his How and Why series, coach SEAN TAIT, founder and running technique coach at Off the Mark, responds to your trail-related questions. It’s important to first establish that there are two very different ways in which we can get injured on the tra

Good Health

2 мин. чтения

Unless you’re one of those people who somehow manage to throw off the covers on a winter morning, jump out of bed and head off for a run, the colder seasons can have a detrimental effect on our zest for exercise. We know that even the most virtuous o

Woman & Home Feel Good You

3 мин. чтения

According to the Dove Beauty and Confidence Report, nine out of 10 women opt out of important life activities when they don’t feel good about how they look. It also found that the same amount of us have put our health at risk by messing about with di

Top Sante

1 мин. чтения

1 EAT WELL It’s not uncommon for appetite to decrease after illness, but it’s important to eat nutritious food containing plenty of vitamins and minerals to aid recovery. Try eating small, but frequent meals. Essential fatty acids found in oily fish,

Girlfriend Australia

2 мин. чтения

Keep It Cleane r’s Steph Claire-Smith (Mille r) and Laura Henshaw dish on how they maintain a balanced approach to wellbeing What does health mean to you? LAURA: I have a holistic approach to health and wellbeing which has given me so much more bala

Top Sante

2 мин. чтения

I like to start my day gently. I wake without an alarm and once I’m up, I go to the kitchen, drink a glass of water and take a magnesium supplement before making a pot of green tea. I sip my tea while I make a list of the main tasks I need to get don

Top Sante

2 мин. чтения

YOU MAY HAVE HEARD OF intuitive eating, where you build up a your mind-body connection to pick up on feelings of hunger and fullness. Well, intuitive fitness is much the same in that it’s the art of tuning in to your body’s natural intelligence and l

What Doctors Don't Tell You Australia/NZ

6 мин. чтения

One of the downsides of gym culture is that, having worked out a few times a week, many people think being sedentary the rest of the time is okay. The reality is that this sudden shift from 0–100 miles an hour can shock the body and cause the very st

Women's Fitness

1 мин. чтения

Home gyms will no longer only be for the rich and famous. With the threat of restrictions still looming, many fitness fans will ditch costly gym memberships and instead invest their money into kitting out garages and spare rooms with the latest at-ho

Men's Fitness UK

1 мин. чтения

Exercise scientists have examined what activities create the best results for your state of mind:1 Swimming, running and mountain biking create the biggest improvements in mood and/or stress levels. Calming environments help increase the stress-b

Popular Science

2 мин. чтения

As a college senior, Kerry Baumann created a document that has helped countless people. Four years earlier, he had fallen out of his high-school athletic routine. “The freshman 15 hit pretty hard,” he says. As graduation approached, he had some free

Australian Men's Fitness

1 мин. чтения

Listening to upbeat music will help you recover between bouts of exercise, according to a study published in the journal of the American Psychological Association. The research compared the recovery of men who listened to ‘stimulative’ music, with th

T3 Australia

1 мин. чтения

Those living with SAD and winter blues often learn to adapt their lifestyle where possible during the winter, moving high-energy projects to other times of the year. “Rather than resisting the condition, it is better to acknowledge it, learn how it w

Men's Fitness UK

1 мин. чтения

Listening to upbeat music will help you recover between bouts of exercise, according to a study published in the journal of the American Psychological Association. The research compared the recovery of men who listened to ‘stimulative’ music, with th

Good Health

1 мин. чтения

Good food, regular physical activity, plenty of sleep and safe sex. Maintain muscle strength, boost fertility, manage stress and learn your health numbers. More movement, manage hormonal changes, set boundaries and drink more water. More mov

Top Sante

2 мин. чтения

CHRISTMAS CAN BE challenging season for our health and wellbeing. It’s known for being a time to indulge, which creates a challenge in itself as you can’t help but associate it with big meals and no-holds-barred excess. Recognising that this is simpl

New Zealand Listener

1 мин. чтения

▪ Get physical. Each time you perform a physical act for your body budget, you’re also doing something mental with concepts. Every mental activity has a physical effect as well. You can put this connection to work for you, to master your emotions, en

New Zealand Woman’s Weekly

3 мин. чтения

Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther

Saturday Star

3 мин. чтения

AS A FITNESS guru, Stacey Holland understands the importance of keeping fit and healthy, particularly during a pandemic. “Covid-19 has helped us all realise the benefits and privilege of being healthy and keeping fit,” Holland told the Saturday Star.

Liz Earle Wellbeing

5 мин. чтения

Getting physical in the great outdoors brings more benefits to mind and body than just hitting the gym. The concept of ‘green exercise’, or an activity taken in the presence of nature is proving to be very positive in terms of increasing our long-ter

220 Triathlon

1 мин. чтения

Thankfully, the days of just grinding out steady-state winter miles in the name of base training have largely been consigned to cycling folklore. In these more enlightened times, the importance of maintaining a degree of intensity is more widely reco

Woman's Weekly

2 мин. чтения

Anxiety often flares up when you believe something terrible is going to happen and you won’t be able to cope, presenting worst-case scenarios and preventing rational thoughts from prevailing. But no amount of excessive worrying will prepare you for w

NEXT

3 мин. чтения

The Ministry of Health recommends five hours of moderate exercise per week to see real health benefits, and while some of us might already be disciplined about hitting that target, the statistics show that most of us struggle to get anywhere close. R

Nadia

2 мин. чтения

Researchers believe that sweating and the hike in body temperature during exercise aids the body in clearing pathogens faster and also reduces your risk of catching an infection by almost 50 percent. Additionally, if you are fit and do happen to get

Women's Running

1 мин. чтения

No matter if the weather is cold or warm, spending regular time “pre-habbing” is always crucial to minimize the impact of old injury flare-ups. By pre-hab, we mean pre-habilitation exercises that involve strengthening the muscles that are related to

Good Health Choices Magazine NZ

1 мин. чтения

As you enter a new decade it’s natural to wonder what the future has in store for your health. One way to gain peace of mind is to put in place some practical steps such as milestone health checks. Here’s a guide for what tests should be on your rada

Men's Health Australia

1 мин. чтения

IT TURNS OUT that your ex was right all along: you do need to get out more. A study published in Scientific Reports suggests that spending two hours per week in nature is a prerequisite for optimal health. Sifting through the data, the researchers fo

Women's Running

2 мин. чтения

EVERY TIME YOU LACE UP YOUR SHOES, you’re taking a risk. Studies show that running has an annual injury rate of 50 to 75 percent. Given that weighty stat, it’s a no-brainer to want to build as much prevention into your training as possible. The longe

Travel & Leisure India & South Asia

1 мин. чтения

We offer personalised support to teach our guests ways to improve their health. The more you learn how to manage your health, the higher your chances of avoiding illness. Therefore, the retreats include one-on-one consultations, mindful practices, an

Mornings with Jesus

1 мин. чтения

THE MEDICAL REPORT I RECEIVED was discouraging. Since my last annual visit, I’d gained weight and lost bone mass. My doctor examined my blood work. He said, “You need to change your daily routine.” Diabetes and heart disease have plagued my family fo