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    Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary
    Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary
    Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary
    Ebook26 pages16 minutes

    Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary

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    This is a Summary of Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time

    We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

    In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation.

    The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

    In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

    In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

    Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 400 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

    LanguageEnglish
    PublisherAnt Hive Media
    Release dateAug 7, 2016
    ISBN9781370531738
    Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary
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    • 5/5
      Great information that is useful. More sleep needed! Have to make it a priority.

    Book preview

    Arianna Huffington’s The Sleep Revolution - Ant Hive Media

    Arianna Huffington’s

    THE SLEEP REVOLUTION

    Transforming Your Life,

    One Night at a Time

    Summary by Ant Hive Media

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    Please Note

    This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

    Smashwords Edition License Notes

    This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for

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