Memory Improvement: Easy Ways to Quickly and Naturally Improve Learning, Studying, Reading, and Retention
By John Waaser
()
About this ebook
This book is full of ways to improve your memory and recall ability, including diet, supplements, and exercise. Great for older people, and people who just can't seem to remember things readily. We talk about foods and eating changes to boost memory. Tea is great for building memory, and we tell you which types are best. Nutrition supplements and Probiotics can help, too: we tell you how. We go into herbal supplements, and Aromatherapy, and then we go into brain games. Memory prompts and mnemonics can also be used to help bring things out of the deepest points in your inner mind.
John Waaser
John Waaser is the editor in chief, the guy who makes our stuff look so good, and the owner of Crossroads Publishing. (He is open to editing work for other writers, but he is not cheap!) Educated at Mount Hermon School for Boys and Motheaten University, he is the brains around here. He has owned a computer store and several other businesses, and he currently lives in a crappy double-wide mobile home on a little over three acres, down south, where he moved after he got scared driving 18-wheelers and two-wheelers over snow and ice for too many years. But hey, at least it is paid for! He currently drives an Isuzu Hombre pickup truck, and has a Dodge Stratus, which he insists is the best car he ever owned, with a Datsun 1100 Sport Coupe and an MGA Twin Cam Roadster also dear to his heart though no longer in his possession. He has a Ninja 250, he still has a 1974 Ducati 750 Sport that he bought new, with 2200 original miles on it, but life in storage has not been good to that bike. His collection also includes an old Honda CB-77 Super Hawk, and a Yamaha RD350C that has been converted to a cafe racer, with Factory (brand) pipes.That bike will lift the front wheel while you are still heeled over in a turn, if you get on the gas in second gear. Riding on one side of one tire can be exhilarating! He had a professional color photographic lab in his home, where he turned out up to 400 8 x 10 color prints in a single week, back in the day. He currently has a pretty good collection of old film cameras (including a black Nikon F, brand new in the box, (but the dealer sold the Photomic finder off of it, and substituted a Pentaprism finder instead), but uses his HTC desire 816 and his Windows phone and his 4G LTE Galaxy Tab S 8.4" tablet along with an Olympus E-PL1 camera with two lenses. His computers include an H-P Elite Book 2560P which came from Joy systems as a refurb, and he has a Dual-Xeon Server. He is currently getting together a bank of images for stock photo sales. He has Siamese cats, the male named King, and the female named Anna. He used to have a Shep/Black Lab cross named Blackie, whom he loved a lot, back in the day, and would consider another lab or lab mix if one came along. He has several sheds full of memorabilia, though most of his old negatives are all gone, along with the collection he once had of all of his published work including as Assistant Editor of Cycle New East, and Eastern US Contributing Editor of "Cycle World" Magazine when it was owned by a division of CBS, Inc. He is working on getting some solar energy going, and currently uses a generator for most of his electricity.He has close to 50 blueberry plants and some raised beds for veggies. He gets his green thumb from his Uncle Gordon, who was the President of the American Dahlia Society back in 1940. He is working on the first part of a series of books to comprise a photography course, and will do some books over time on gardening, alternative energy, and other how-to subjects.
Read more from John Waaser
Photographic Composition: Because a Technically Perfect Photograph Without Good Composition Is Of No Interest To Anyone Rating: 0 out of 5 stars0 ratingsBuilding Confidence: How to Act Like You Know You Can Do This! Rating: 0 out of 5 stars0 ratingsTreating Fatigue: Using Essential Oils, Herbal Teas and Supplements to Battle Fatigue, and Increase Energy Rating: 0 out of 5 stars0 ratings
Related to Memory Improvement
Related ebooks
Memory - Easy Ways to Naturally Improve Learning, Studying, Reading and Retention Fast! Rating: 0 out of 5 stars0 ratingsIntroduction to Improving your Memory Rating: 0 out of 5 stars0 ratingsBrain Power Rating: 0 out of 5 stars0 ratingsMemory Improvement: Techniques, Tricks & Exercises How To Train and Develop Your Brain In 30 Days Rating: 4 out of 5 stars4/5How To Memorize The Bible: Great Techniques To Memorize The Bible Quick And Easy Rating: 0 out of 5 stars0 ratingsFocus - Amazing Natural Ways to Avoid Procrastination and Improve Your Focus, Concentration, Memory Rating: 0 out of 5 stars0 ratings7-Day Brain Power Challenge: Increase Brain Power In 7 Days Rating: 5 out of 5 stars5/5Memory Improvement Power Rating: 0 out of 5 stars0 ratingsDr. Martha's 52 Weeks of Victorious Aging: Tips to Ensure a Happy and Healthy Year at Any Age Rating: 0 out of 5 stars0 ratingsAnti-Aging Plan: Forget About Growing Old Gracefully Fight back And Slow Or Reverse The Aging Process Completely Rating: 0 out of 5 stars0 ratingsFatigue - Using Essential Oils, Herbal Teas and Supplements to Battle Chronic Fatigue, Adrenal Fatigue and Increase Energy Rating: 0 out of 5 stars0 ratingsAccelerated Health Lessons Rating: 0 out of 5 stars0 ratingsIncrease Brain Power: Improve The Power Of The Brain & Memory Naturally Rating: 0 out of 5 stars0 ratingsThe Art of Never Forgetting: Keeping Your Memory in Shape: Memory Improvement Series, #1 Rating: 0 out of 5 stars0 ratingsShape Up And Have A Better Life Rating: 0 out of 5 stars0 ratingsRepair Your Lifestyle Present and Future Rating: 0 out of 5 stars0 ratingsPhotographic Memory: 13 Proven Memory Improvement Methods For Remembering Anything Faster And Better Rating: 0 out of 5 stars0 ratingsWhat Can I Learn About Healthy Living? Rating: 0 out of 5 stars0 ratingsProductivity: Improving Productivity: Increasing Productivity: Discover How To Mastermind Your Life For Peak Performance Success Rating: 0 out of 5 stars0 ratingsThe Memory Program: How to Prevent Memory Loss and Enhance Memory Power Rating: 0 out of 5 stars0 ratingsEat, Move, Think: A Guide to a New Improved You Rating: 0 out of 5 stars0 ratingsMemory Lane Isn't One-Way: Tips and Tricks for Age-Proofing Your Brain: Memory Improvement Series Rating: 0 out of 5 stars0 ratingsOne Minute to Wellness Rating: 0 out of 5 stars0 ratingsStrong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Reviews for Memory Improvement
0 ratings0 reviews
Book preview
Memory Improvement - John Waaser
Memory
Improvement
Easy Ways to Quickly and Naturally Improve Learning, Studying, Reading and Retention
by
John Waaser
© 2016
Table of Contents
Introduction
Chapter 1: Foods and Eating Changes to Boost Memory
Best Memory-Boosting Foods
Intermittent Fasting for Better Memory
Chapter2: Using Tea and Coffee for Better Brain Power
Memory-Boosting Teas
Enhancing Your Memory with Coffee
Chapter 3: Boosting Nutrients for a Better Memory
Other Nutritional Substances for Memory Enhancement
Chapter 4: Improving Gut Health for Better Memory
Proper Use of Probiotics
Chapter 5: Exercise and Memory
Creating an Effective Exercise Routine
Chapter 6: Sleep and Memory
Tips to Improve Your Sleep
Chapter 7: Herbs for Better Memory
Safe and Proper Use of Herbs
Chapter 8: Aromatherapy for Memory
Safe and Proper Use of Aromatherapy
Chapter 9: Brain Games for Better Memory
Enhance Your Memory by Learning New Things
Chapter 10: Quick and Easy Memory Prompts
Chapter 11: Using Mnemonics for Easy Memory Recall
Conclusion
Before You Go
© Copyright 2016 by Crossroads Publishing of Florida - All rights reserved.
This document is geared toward providing exact and reliable information in regard to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher or author for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Introduction
Memory allows you to recall important pieces of information throughout the day. It ensures that you are productive and able to manage various tasks. If your memory is poor, you may forget important things and which tasks need to be completed. In today's society where everyone is on the go, stress plays a major role in memory problems. Of course, memory also starts to decline as you get older.