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The Ultimate Headache Free Migraine: A comprehensive 30 Day Migraine Cure Plan
By Carl Preston
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About this ebook
Did you think you are alone?
According to the National Headache Foundation, in the U.S. alone, there is an estimated 28 million people suffering from migraines every year.
Migraine affects more women than men. About 25% of women experience four or more attacks every month. About 35% experience 1 to 4 severe attacks a month, and 40% suffer at least one severe attack each month.
Attacks can last from a minimum of 4 hours to three days; there are records where episodes took longer to subside.
Find the Cure here. Experience no more pain, no more headache, no more anguis with the step by step ultiate Migraine Cure diet. A lpan taht will leave you headacheless in 30 days. Promised!
You just need to follow this plan step by step, go straight and narrow and all you headaches will vanish. Promised!
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Book preview
The Ultimate Headache Free Migraine - Carl Preston
The Ultimate Headache Free Migraine
A comprehensive 30 Day Migraine Cure Plan
Copyright Carl Preston
Published by Carl Preston at Smashwords
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Chapter1: Migraine 101
Chapter 2: Migraine Phases
Chapter 3: Seven Habits that Can Reduce Migraine Attacks
Chapter 4: "To eat, or not to eat, that is the question
Chapter 5: Some ideas for Meals and Snacks
About the Author
Chapter 1: Migraine 101
According to the National Headache Foundation, in the U.S. alone, there is an estimated 28 million people suffering from migraines every year.
Migraine affects more women than men. About 25% of women experience four or more attacks every month. About 35% experience 1 to 4 severe attacks a month, and 40% suffer at least one severe attack each month.
Attacks can last from a minimum of 4 hours to three days; there are records where episodes took longer to subside.
Symptoms
Migraines are painful headaches, the causes of which still puzzle medical experts. It is understood that there are connections between migraine attacks and changes in the brain and genetics. Recent studies, however, indicate that migraines may be due to inherited abnormalities in specific areas of the brain.
Sufferers experience recurring headaches accompanied by dizziness, nausea, and eyesight changes. They are usually sensitive to too much light and noise.
Scientists have found a migraine generator
or pain center in the brain. The attack begins when hyperactive nerve cells in the brain send impulses to the blood vessels, which can cause constriction, followed by dilation.
The process continues with the release of prostaglandins, and serotonin, causing painful pulsations.
The Triggers
Most sufferers are able to identify the external factors that trigger migraine attacks,
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