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    Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace
    Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace
    Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace
    Ebook33 pages21 minutes

    Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace

    By Carl Preston

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    About this ebook

    Many people form a quick opinion about meditation.

    They immediately conjure up an image of a person swathed in robes, sitting in the middle of a sunny picture-perfect garden with their legs crossed and saying “mmmm” for hours on end.

    Whilst it is true that some people do meditate in that way, the majority of people actually just find somewhere comfortable in their own home.

    This e-book is going to provide you with enough information and instructions so that you are able to deeply relax and find peace wherever you choose to be. You don’t need any special talents or expensive equipment.

    All you need is the willingness to spend a few moments out of your day or week to switch off the outside world and tune in to your mind.

    Once you have got the hang of, which shouldn’t take you long at all, the benefits are almost endless.

    To name just a few, with regular meditation, you can expect to reduce symptoms of pain, high blood pressure, irritable bowel syndrome, anxiety, depression, insomnia and many more.

    So, turn the page and begin the path of a peaceful journey.

    Enjoy all this in: Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace

    LanguageEnglish
    PublisherCarl Preston
    Release dateAug 13, 2016
    Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace

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      Book preview

      Meditation - Carl Preston

      Meditation

      An Alternative Approach to Meditation Techniques to Achieve Inner Peace

      Copyright Carl Preston

      Published by Carl Preston at Smashwords

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      I Can’t Meditate

      Which Method Is Right For Me?

      Meditation For Beginners

      Meditation for Children

      Okay, Tell Me How to Do It

      Your Questions Answered

      Preview of Zen Gardens Stress Cure

      Free Books

      About the Author

      Check Out My Other Books

      Introduction

      Many people form a quick opinion about meditation. They immediately conjure up an image of a person swathed in robes, sitting in the middle of a sunny picture-perfect garden with their legs crossed and saying mmmm for hours on end. Whilst it is true that some people do meditate in that way, the majority of people actually just find somewhere comfortable in their own home.

      This e-book is going to provide you with enough information and instructions so that you are able to deeply relax and find peace wherever you choose to be. You don’t need any special talents or expensive equipment. All you need is the willingness to spend a few moments out of your day or week to switch off the

      Enjoying the preview?
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