Найдите свой следующий любимый книге

Станьте участником сегодня и читайте бесплатно в течение 30 дней
7-Day Brain Power Challenge: Increase Brain Power In 7 Days

7-Day Brain Power Challenge: Increase Brain Power In 7 Days

Автором Challenge Self

Читать отрывок

7-Day Brain Power Challenge: Increase Brain Power In 7 Days

Автором Challenge Self

Длина:
68 pages
32 minutes
Издатель:
Издано:
Aug 17, 2016
ISBN:
9781370662500
Формат:
Книге

Описание

Increase Brain Power With Your "7-Day Brain Power Challenge"

Why are you reading this? Because:

- You want to unlock the limitless power of what your mind has to offer.
- You want to have better cognitive skills from memory to concentration.
- You want to be able to think faster and smarter to get ahead in your life.
- You want to learn anything easily to excel in the workplace or at school.
- You want to keep your brain healthy and in top shape for years to come.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don’t consider. Whether it’s trying to remember a friend’s phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

Many factors come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and retain, particularly bad choices that can lead to health consequences—depression, stress, and even dementia like Alzheimer's disease.

This is why it’s important to maintain a healthy active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now—if you were to bring out the full power of your brain, just think about what you could do.

What many people aren't aware of is that there are certain ways to enhance brain capabilities—besides simply changing a routine, sleeping better, or even eating brain-boosting food—such as manually manipulating your own brainwaves for the ideal state to achieve whatever you want, all backed by scientific findings and practical enough to be easily implemented.

You can literally train your brain like a muscle to synchronize both left-and-right hemispheres, improve its synaptic connection, and increase neural activities in your brain.

That is what the "7-Day Brain Power Challenge" is all about—including a variety of quick and easy-to-perform daily exercises to help give your brain a boost and information very few know about on rewiring your brain to unlock its true potential to improve your whole life.

With the "7-Day Brain Power Challenge," your brain can do things that you can only begin to imagine.

Издатель:
Издано:
Aug 17, 2016
ISBN:
9781370662500
Формат:
Книге

Об авторе

Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

Связано с 7-Day Brain Power Challenge

Похоже на «Книги»
Похожие статьи

Предварительный просмотр книги

7-Day Brain Power Challenge - Challenge Self

7-Day

BRAIN POWER

CHALLENGE

Increase Brain Powers In 7 Days

Challenge Self

http://www.ChallengeSelf.com

Copyright 2016 by Challenging Publishing

Distributed by Smashwords

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

YOUR OVERVIEW:

Your Instructions: How to Best Approach This

Your Challenge: Train Your Brain

DAY 1: Start Rebooting Your Brain

A Sharp Mind Begins with a Clear Head

Know Your State of Mind First

DAY 2: Entrain Your Brain to Create New Neural Pathways

Rhythmic Sensory Stimulation

Enhance Brain Functions Manually By Manipulating Your Brainwaves

Exercise: The Brain Entrainment Session

DAY 3: Strengthen Your Connection with Body and Mind

Better Wiring with Writing

Exercise: Mindful Mixing and Matching

DAY 4: Synchronize Your Left and Right Hemispheres

Molding the Brain Anyway You Like

Exercise 1: Let Problems be Solved

Exercise 2: Let Creativity Flow

Learn to Use Both Sides of Your Brain

DAY 5: Speed Up Your Cognitive Processing Ability

A Faster Mind through Speed Reading

Exercise: A Memory Scan

DAY 6: Shape Your Brain through Thoughts

Your Mood Affects Your Thinking

Exercise: No Problems at All

DAY 7: Exercise Your Brain

It's Game Time!

Morning Exercise 1: Words Identification

Morning Exercise 2: Numerical Solutions

Midday Exercise: Text Interpretation

Nighttime Exercise: Imagery Differentiation

Schedule Regular Reboots to Boost

Challenge Complete: Brain Empowered

Your Feedback: Was Your Challenge Accomplished?

Your Instructions:

How to Best Approach This

This book is not meant to be read entirely in one sitting, but for over the span of each day.

Why? The reasons are relatively simple. We do want you to benefit from the information, which will take time to process, and we do not want to overwhelm you with all the applications of what you will learn. At the same time, we don't want to make this another breezy

Вы достигли конца предварительного просмотра. Зарегистрируйтесь, чтобы узнать больше!
Страница 1 из 1

Обзоры

Что люди думают о 7-Day Brain Power Challenge

0
0 оценки / 0 Обзоры
Ваше мнение?
Рейтинг: 0 из 5 звезд

Отзывы читателей