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    Whole Food: The Top 65 Recipes for a Whole Foods Diet
    Whole Food: The Top 65 Recipes for a Whole Foods Diet
    Whole Food: The Top 65 Recipes for a Whole Foods Diet
    Ebook159 pages30 minutes

    Whole Food: The Top 65 Recipes for a Whole Foods Diet

    By Nancy Ross

    ()

    Read preview

    About this ebook

    WANT TO LEARN THE TOP 65 MOST DELICIOUS WHOLE FOOD RECIPES? 
     

    Here Is A Preview Of The Type Of Whole Food Recipes You'll Learn...

    • Whole Food Breakfasts
    • Great Snacks and Appetizers for the Day
    • Great Office Lunches to Prevent Cheating
    • Dinners the Whole Family Will Enjoy
    • Something for That Sweet Tooth
    • Much, Much, More!


     

    Here Is A Preview Of Some Of The Actual Recipes You'll Learn...

    • Quinoa Breakfast Bowl
    • Turkey Frittata
    • Brown Rice and Shrimp Salad
    • Mexican Soup
    • Pork Chops and Sweet Potatoes
    • Honey Curry Chicken
    • Chicken Kebabs
    • Meatless Lasagna
    • Meatloaf
    • Orange Chicken
    • Shepherd’s Pie
    • Much, Much, More!
    LanguageEnglish
    PublisherNancy Ross
    Release dateSep 7, 2016
    ISBN9781536596373
    Whole Food: The Top 65 Recipes for a Whole Foods Diet

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      Book preview

      Whole Food - Nancy Ross

      Introduction

      Whole foods are some of the best ones that you can put into your body. While there are a ton of great diet plans out there, but some of them will ask you to eat foods that are processed or not that good for the body. Whole foods are ones with minimal ingredients and ones you will need to make at home. Rather than grabbing something from the frozen food section or getting canned goods with twenty ingredients, you will make your own food with ingredients that are good all on their own. This helps to get rid of some of those toxins and added chemicals that are getting into the body and making you feel sick.

      Many people are worried about going on a diet that asks for whole foods. They feel that this is going to add a lot of work to their already busy schedules and they just won’t have the time to get it all done. But as you will see with these great whole food recipes, it doesn’t have to be that hard! This guidebook is full of fantastic recipes that are easy to make, don’t take a lot of time, and will have you coming back for seconds while wondering why you didn’t change your eating habits before!

      So when you’re ready to start taking your health into your own hands and want to get the most out of your health eating without all the work, consider looking through this guidebook to find all the best whole food recipes that you and your family will fall in love with!

      Chapter 1: Whole Food Breakfasts

      ––––––––

      Banana Muffins

      Ingredients:

      ¼ c. apple juice concentrate

      3 bananas

      ¼ c. milk

      2 Tbsp. safflower oil

      2 Tbsp. applesauce

      2 eggs

      ½ c. chopped dates

      ½ tsp. salt

      2 tsp. baking powder

      1 tsp. baking soda

      1 c. rolled oats

      1 ½ c. whole wheat flour

      Directions:

      1.  Turn the oven on to 400 degrees and prepare a few muffin cups. While the oven is heating up, measure out the dates, salt, baking powder, baking soda, oats, and flour. Stir around to mix well.

      2.  Place a small well in the center of your dry ingredients. In another bowl, beat the eggs until they are frothy and mix in the apple juice, bananas, milk, oil, and applesauce.

      3.  Pour the liquid ingredients into this well and then stir this around to blend. The batter will be a bit lumpy when done. Pour this into the muffin tin.

      4.  Bake the muffins for about 20 minutes or until they are done and enjoy.

      Blueberry Muffins

      Ingredients:

      1 ½ c. blueberries

      ½ tsp. vanilla

      1 egg

      ½ c. applesauce

      ¾ c. buttermilk

      3 Tbsp. apple juice concentrate

      ¼ tsp. salt

      2 ½ tsp. baking powder

      2 ½ c. whole wheat flour

      Directions:

      Let the oven preheat to 400 degrees. Bring out a muffin tin and line each cup with some paper liners.

      Sift together the dry ingredients inside a large bowl and then leave a small well in the middle of these ingredients.

      In another bowl, mix together the vanilla, egg, applesauce, and buttermilk. Stir this in with the dry ingredients and stir until they just start to lend.

      Slowly fold in the blueberries. Pour

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