Edible Excellence, Part 1: Dieting Tips: Edible Excellence, #8

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we want to give you a few surprising gifts absolutely free!

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CLEAN DETOX MANUAL

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EDIBLE EXCELLENCE

A Series of Books

PART 1

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DIETING TIPS

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By Sahara Sanders

Copyright © All Rights Reserved

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CONTENTS:

1) SLIM AND HEALTHY YOU: What You Eat Is What You Are

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PREFACE

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1. MYTHS ABOUT FOOD

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2. GUIDING PRINCIPLES

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3. MISTAKES TO AVOID

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4. GETTING STARTED

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5. COMMOM FOOD AND DRINK PRODUCTS: AN OVERVIEW

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6. PERSONALIZE YOUR MEAL PLAN

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7. SECRETS OF LONGEVITY

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8. YOUR BASIC PLAN

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9. ONE INTERESTING LETTER

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10. TASTY DISH EXAMPLES

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10.1 SALADS AND SNACKS

10.1.1 DAY STARTERS

10.1.2 LIGHT SALADS

10.1.3 SUBSTANTIAL SALADS

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10.2 FIRST COURSES

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10.3 SECOND COURSES

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10.4 DESSERTS

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10.5 DRINKS

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SUMMARY

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COPYRIGHT NOTICE

DISCLAIMER

2) WEIGHT LOSS MAGIC SOUPS / CELEBRITY DIET SECRETS

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PREFACE

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1. SLIMMING SOUPS RECIPES

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2. CELEBRITY DIET PREFERENCES

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SOURCES

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PHOTO AND ILLUSTRATION CREDITS

3) FIVE MINUTES COOKING: Healthy and Tasty Meals

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PREFACE

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1. SALADS AND SNACKS

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2. FIRST COURSES

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3. MAIN COURSES

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4. SWEET DISHES

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5. DRINKS AND SMOOTHIES

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COPYRIGHT NOTICE

4) PALEOLICIOUS EATS

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PREFACE

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PALEO STYLE MEAL RECIPES

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1. SALADS AND SNACKS

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2. FIRST COURSES

3. MAIN COURSES

3.1 MEAT

3.2 LIVER

3.3 FISH AND OTHER SEAFOOD

3.4 VEGETABLES

4. DRINKS

5. DESSERTS

6. PICKLES AND PRESERVES

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COPYRIGHT NOTICE

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DISCLAIMER

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1) SLIM AND HEALTHY YOU: What You Eat Is What You Are

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ABOUT THE BOOK:

https://www.youtube.com/watch?v=oukzFb1e4hI

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EDIBLE EXCELLENCE: Dieting Tips:

https://www.youtube.com/watch?v=qIAgdgIhFfw

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––––––––

As a Thank you for having interest in our books

we want to give you a few surprising gifts absolutely free!

––––––––

HEALTHY COOKING

DOWNLOAD HERE: http://sssanders.net/healthy-cooking

––––––––

FOLLOW THE INSTRUCTIONS AT THE END OF THIS BOX SET

to receive MORE Bonuses & GIFTS!

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___________________________

––––––––

SLIM AND HEALTHY YOU

What You Eat Is What You Are

––––––––

EDIBLE EXCELLENCE:

Book 1

By Sahara Sanders

Copyright © All Rights Reserved

––––––––

___________________________

CONTENTS:

––––––––

PREFACE

––––––––

1. MYTHS ABOUT FOOD

––––––––

2. GUIDING PRINCIPLES

––––––––

3. MISTAKES TO AVOID

––––––––

4. GETTING STARTED

––––––––

5. COMMOM FOOD AND DRINK PRODUCTS: AN OVERVIEW

––––––––

6. PERSONALIZE YOUR MEAL PLAN

––––––––

7. SECRETS OF LONGEVITY

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8. YOUR BASIC PLAN

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9. ONE INTERESTING LETTER

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10. TASTY DISH EXAMPLES

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10.1 SALADS AND SNACKS

10.1.1 DAY STARTERS

10.1.2 LIGHT SALADS

10.1.3 SUBSTANTIAL SALADS

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10.2 FIRST COURSES

––––––––

10.3 SECOND COURSES

––––––––

10.4 DESSERTS

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10.5 DRINKS

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SUMMARY

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COPYRIGHT NOTICE

DISCLAIMER

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PREFACE

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Are you one of those people who would love to stay attractive and slim for ages and ages, but you truly hate doing those hard and exhausting workouts at the gym? Then you are in luck to have finally found the source of knowledge that will give you the solution you’ve been looking for. Engaging in an active lifestyle is for our own good, but it’s not necessary at all that it should be too hard.

This book also won’t compel you to calculate calories every day—let us leave space for creativity, instead of starting each morning with boring calculations.

You will be offered several different plans, depending on what kind of goal you want to achieve.

Should the statement What you eat is what you are be taken literally? Yes, and no.

Why it is not is clear to everyone, as, after eating a tomato no one becomes a vegetable.

Why it is, should also be clear, but it is something we prefer not to think about every day, while we munch on another serving of some kind of junk food: everything we consume dissolves into small elements in our stomachs; most elements will be absorbed by the blood and delivered to every single cell of our bodies, whether they are useful vitamins and proteins, or mostly harmful chemicals and fat. Therefore, we really are what we eat, in this deeper sense of the meaning!

Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based.

If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits, to healthy ones—and make them your favorites.

First, take your time and learn how to make things happen in the right way, avoiding the common situation where best intentions lead to extra problems instead of the desired fabulous results.

This is a crucially important point, and this book was written to make it clear how to create the new you in a safe and efficient way.

Well, who among us hasn’t tried to start doing better, for example, starting Next Monday? There are millions in the world who started, but soon gave up. Many individuals get inspired with the idea, but their inspiration quickly fades once they encounter difficulties caused by poorly thought out attempts to force themselves into something that can lead to more damage than good for their bodies.

Along with that, failure to take into account the psychological aspects of being overweight—why it happens and the factors that provoke it—keeps people from really sorting out the problem.

This is why those who don’t understand what switches they need to make, most often fail the task and decide It’s just not for me. In fact, the issue is a shortage of particular knowledge. In other words, some people just do not know what they are doing, and often that is the only reason why they don’t achieve their goals.

Let this book become your compass on the path to a new, much better quality life!

The suggestions given in this guide are founded on the author’s personal experience, shared also with her family and friends, with effectiveness proven by everyone who followed the detailed instructions described in Slim and Healthy You.

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HOW THIS GUIDE WAS CREATED:

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Some time ago, a good friend of the author asked for advice on how they could lose weight and stay as slim as she had succeeded to be her whole life. In reply, she wrote them several long letters with suggestions and explanations, revealing the method she had worked out for herself. 

When considering that she’s often been asked by different people she’s met over the years, about what enables her to look 25, when she is really over 40, she had the thought of publishing these materials, to share her personal experience with anyone who wants to know how they can be slim, attractive and happy, no matter what age they are!

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www.sssanders.com

https://sssanders.com/en/author

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This is YOUR guide to staying slim and attractive for years to come:

-  Be admired as you walk along the street

-  Be an inspiration to your family and friends

-  Be in the best shape of your life!

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1)

MYTHS ABOUT FOOD

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Let us talk about you today. . . and about your family, and all those other citizens of the world who have similar wishes, dreams, hopes, desires and plans.

A person needs to have some accurate basic knowledge and understanding, to be able to sort out whatever they must do to succeed.

Of course it would be amazing to be able to take only one simple action, to do just one thing or another, and, like waving a magic wand, extra pounds melt, health becomes much improved, and happiness appears from nowhere. But does this work, in reality?

In fact, there is far more to life wisdom than JUSTs and ONLYs if we are really willing to do what it takes to succeed.

In most cases, we succeed in achieving our aims when we are shown the path to the result, but not when we just try to get there. And then, if trying doesn’t lead to the desired result (because we probably weren’t doing it properly), we use our failure as another excuse to just complain instead of really identifying the problem.

So JUSTs and ONLYs won’t work.

Defeatism might be excusable for teenagers, but not for adults.

First of all, let’s start by listing some popular myths about diets, and how to go about successfully losing weight in a HEALTHY way; because unsuccessful or unhealthy ways are not what we are interested in, right?

Without clarifying the whole concept and principles, it wouldn’t make much sense to JUST give you the diet.

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MYTH 1:

A diet is only about calculating the calories of what you eat.

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WRONG.

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Everything is not so simple, and that is why this myth doesn’t take into consideration many other factors.

For example, if you were to eat a creamy cookie with 500 calories, the simple carbohydrates will be immediately transferred to replenish more fat into your body. Plus, as you know most cookies (and most other products in modern supermarkets) contain different kinds of chemical trash which is actually a slow-killing poison to humans: flavorings, preservatives, emulsifiers, taste intensifiers, etc., etc.

Even if food producers were to fortify such products with some useful minerals or vitamins as a marketing trick to attract the easy, trusting customer, in reality the harm from consuming such a product may actually be bigger than any benefit.

Moreover, junk food will act as an appetizer, and so you may end up not being able to stop yourself until you have eaten a huge number of cookies.

RESULT: your body is mostly just accumulating FAT AND TOXINS.

Please understand, we are not against cookies at all, and we all enjoy them now and then; but you should at least know how things work in your digestive system so you can maintain a balance that allows you and your family to stay healthy instead of sorry.

PS. The word cookie in the above example can easily be replaced with words like burger, hot dog, potato chips, soft drinks, candies, french fries, etc., etc., etc.

An alternative choice would be to eat some fresh fruit or vegetables of absolutely the SAME number of calories.

Not only does fresh food contain cellulose, which cleans the digestive system from the inside as everyone knows, but it ALSO contains enzymes and living energy (called prana by yogis). Enzymes help the pancreas with fermentation to process food in such a way that, when getting into the blood and lymphatic systems, all the cells of the body are cleansed and fed with natural vitamins, minerals and healthy energy.

RESULT: your body is mostly accumulating good elements and it quickly detoxifies.

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Important Warning:

It’s necessary to be careful about nitrates, pesticides, etc. in our fresh vegetables and fruit. 

These substances can turn a supposed benefit into very serious harm. It is ideal to have a nitrate tester.

Peeling off and soaking in a little salty water helps to get rid of at least some of that stuff.

This may not be an issue where you live, but in some countries it is a huge problem: food stores are full of produce (and often quite expensive, by the way) that only makes people unhealthy, old and ugly, because they contain so many chemicals.

It is recommended that you develop a good habit while grocery shopping, to always read the contents on a label whenever possible, not just the name of the product. What sometimes may appear to be the same product, but from different producers, may sometimes actually contain completely different ingredients.

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MYTH 2:

The benefit of any given food is all about the vitamins and minerals it contains.

That’s how you can see whether the food is healthy or not.

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WRONG.

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Above we have already discussed how food producers try to use marketing tricks to present their goods as healthy ones when they are not.

Also, cooked food might still have a lot of minerals and some vitamins left in it, but there are no enzymes or energy left after cooking, so it’s no longer as effective for healing and detoxifying.

Water in fresh fruit and vegetables is structured and energized; water after boiling is dead water.

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MYTH 3:

You just have to exercise and you will drop a lot of weight no matter what you are eating, even if you are seriously overweight.

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WRONG.

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First, with this approach it will take you literally forever to really get slim or healthy.

Second, eating the wrong food makes you fat and lazy.

Trying to exercise while eating poorly may feel like true TORTURE.

By eating the wrong food, you will have accumulated huge amounts of toxins in your organs, blood, lymph, skin, vascular walls, kidneys, liver, etc.

What are you really doing when exercising after that? You are just driving the poisons all around inside of you. And, of course, feeling terrible. So what’s the sense in taking such silly and harmful actions?

It is a different situation when you are ALREADY healthy and slim. Then, of course, you can allow yourself some cookies, fries and burgers more often, if you are also exercising. If you have already detoxed, say in summer (because you’ve eaten lots of fresh food and also through perspiration when it’s hot), then your body will expel toxins much more easily after eating poorly, and it will not cause too much harm for your weight and health. That is, IF your portions are right.

Great health and a slim figure is definitely about beginning a new—just a little bit wiser—WAY OF LIFE.

It’s not about going on a quick diet then rushing to get back to typical dull habits, and quickly gaining the same pounds back, causing even more damage to your health by making such jumps.

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MYTH 4:

You just have to drink water; that will make you feel less hungry.

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NOT QUITE RIGHT.

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It is very true that sipping some water helps to decrease a feeling of emptiness in the stomach if you haven’t eaten anything for a long time.

At the same time, when someone is feeling hungry, it’s not just about having an empty stomach. Sometimes people can have their stomachs filled right up, but they will