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    Missing Links In Physical Exercise
    Missing Links In Physical Exercise
    Missing Links In Physical Exercise
    Ebook39 pages26 minutes

    Missing Links In Physical Exercise

    By Constantin Panow

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    About this ebook

    Physical training has been advertised as having health improvement potential since more than half a century.
    Professional experience and recent literature contradict several points of its practice.
    Aim of this short text is outlining new concepts, as they appear today.
    Some specialists advise only quarter of an hour Aerobics per day.
    The neuro-vegetative system is heavily influenced by physical training:
    – Cardio stimulates mainly its sympathetic pendant, while strength exercises – the parasympathetic one.
    A wise balance between those two is crucial for health.

    LanguageEnglish
    PublisherConstantin Panow
    Release dateOct 22, 2016
    ISBN9781370909599
    Missing Links In Physical Exercise
    Author

    Constantin Panow

    Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.

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      Book preview

      Missing Links In Physical Exercise - Constantin Panow

      Missing Links in Physical Exercise

      The science of Plyo-isometrics

      Constantin Panow

      Copyright 2014

      All rights reserved

      Disclaimer

      The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.

      This booklet is meant for information purpose only and can not replace a consultation with your physician and personal trainer.

      Key words

      Physical exercise, training, strength training, metabolic disease, training methods, conditioning for sports, calisthenics, Plyo-Isometrics.

      Contents

      Copyright

      Disclaimer

      Keywords

      Purpose of title

      Sumo-fighters

      Aerobics

      Anaerobics

      Basal metabolic rate

      How we train?

      Overtraining

      Hormones

      Exercise for the long run

      Joint sparing strategies

      Limitations in calisthenics

      Plyo-Isometrics

      Pain

      Vertebral spine

      Reciprocity with fine motor skills

      Non-dominant arm and injuries

      Time dedicated

      Sex hormones and health

      Legislation and drugs

      Plyo-Isometric physical training

      Physical activity in third age

      Website

      Purpose of title

      The theory invented by Swedish medical doctors half a century ago, about the beneficial effects of aerobics on human health, is contradicted by recent experience.

      Medical doctors witness all over the world trainees with extensive manifestations of metabolic diseases, which fitness is supposed to counteract, according to advocates of such exercise.

      Be it atherosclerosis, for which joggers are frequently treated, especially with arterial interventions for salvation of heart muscle.

      Or high cholesterol, most frequent type of hyper-lipoproteinemia, against which Aerobics do not seem to have all advertised effect.

      Or, more commonly, gout or even more frequently pseudo-gout (chondrocalcinosis), most frequent metabolic diseases of musculoskeletal system, and main providers of a huge pool of patients with osteo-arthritis (Called arthrosis in Europe.)

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