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    Do Not Give Up Your Favorite Sport, Because You Are Growing Old !
    Do Not Give Up Your Favorite Sport, Because You Are Growing Old !
    Do Not Give Up Your Favorite Sport, Because You Are Growing Old !
    Ebook37 pages16 minutes

    Do Not Give Up Your Favorite Sport, Because You Are Growing Old !

    By Constantin Panow

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    About this ebook

    Many people quit sports, when growing old.
    Remaining active in old age is essential for one's health.
    Regular physical activity has many positive sides;
    and there is a way of keeping it after retirement.

    LanguageEnglish
    PublisherConstantin Panow
    Release dateOct 22, 2016
    ISBN9781370774920
    Do Not Give Up Your Favorite Sport, Because You Are Growing Old !
    Author

    Constantin Panow

    Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.

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      Book preview

      Do Not Give Up Your Favorite Sport, Because You Are Growing Old ! - Constantin Panow

      Do not give up your favorite sport because you are growing old!

      Purpose of Calisthenics in aging.

      Constantin Panow

      Copyright 2013

      All rights reserved

      Disclaimer

      The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.

      Consult with your physician before starting any training program!

      Key words

      Calisthenics, Disuse, Sarcopenia, Depressive disorder, Aging organism.

      Contents

      Copyright 2013

      Disclaimer

      Keywords

      Purpose of title

      Metabolism

      Osteoporosis

      Inflammation

      Cardio- vascular disease

      Prostatitis

      Sunbaths

      Mycoplasma

      Depression

      Diabetes mellitus

      Aerobics

      Bias of gym

      Why Calisthenics

      Criminality

      Practical advice

      Alimentation

      Vitamin B12 deficit

      Website

      "We do not stop playing because we grow old,

      We grow old when we stop playing."

      From Simon Boulter’s book: Strong Anywhere

      Purpose of title

      This was a long time ago.

      - Forty, even fifty years since.

      We were all believers at that period of history.

      We were believing in Good and Evil.

      - Right and Wrong...

      - That we were living in a world, where honesty prevails.

      - World War 2, for instance.

      It ends with triumph of positive forces!

      Hence, probably the Baby boom.

      Our parents had faith in future in that time.

      Then came Vietnam war.

      The bloody war, which exasperated all America.

      G.I.s were coming back, living wracks...

      Not

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