Gastro-Esophageal Reflux Disease-A Self Help Guide
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About this ebook
Conventional treatment of GERD relies mainly on drugs.
Dietary approach is though fully efficient, but unrecognized as such in modern medicine.
This booklet aims at better management of this frequent disease.
A new, natural option.
Constantin Panow
Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.
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Book preview
Gastro-Esophageal Reflux Disease-A Self Help Guide - Constantin Panow
Gastro-Esophageal Reflux Disease: A Self-Help Guide
Dietary Treatment of Gastro-Esophageal Reflux
Constantin Panow
Copyright 2012
All rights reserved.
"All ailment starts in the gut".
Hippocrates (460-370BC)
CONTENTS
PREVALENCE
ANATOMY
COMPLICATIONS
HABITS
STRESS AND ENVIRONMENT
MEDICATION
RULES TO EATING HYGIENE
MACRO- NUTRIMENTS
EXAMPLES
COMBINATION
HYPOGLYCEMIA
SPORTS & FITNESS
MISTAKES
GREEN SALAD
ROLE OF LIQUIDS
STRATIFICATION OF FOOD
SELF- EVALUATION
CAUTION
EVENING MEALS PROPOSALS
FOOD INTOLERANCE
FEASTS
PLEASURE
STOMACH CANCER
EXPOSURE TO COLD
WEBSITE
Disclaimer
The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.
This short guide shouldn't be understood as a substitute for professional care by a gastroenterologist or another specialist.
Its aim is to fill a gap between professional literature and individual care by physicians.
It is a self- help guide aiming at better care for this disease.
Key words
Gastro- esophageal reflux, lower esophageal sphincter insufficiency (stomach inlet insufficiency), reflux esophagitis, hiatal herniation, gastro- esophageal reflux disease, GERD.
Prevalence
Gastro- esophageal reflux is a frequent complaint. About a third of the population of industrialized countries suffers from GERD on and off.
Anatomy
The anatomical substrate for GERD consists in a faulty ligament restraint of movements of distal esophagus. (I e ligaments linking distal esophagus to diaphragm.)
Its full- blown image is hiatal herniation, which is the term frequently used for convenience’s sake in this text.
Hiatal herniation causes incompetency of lower esophageal sphincter (gastric inlet), and thus allows stomach content to reflux in lower esophagus.
1.
How to be sure, you have gastro esophageal reflux
– Identifying acid in your mouth at night.
– Burning sensation or frank pain in upper abdomen and lower chest: in the middle, going up towards the throat, worst at night or after a heavy meal, relieved by upright position.
– If you are not sure