Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Build Your Body In 1 Month: a Detailed One Month Fitness Plan
    Unavailable
    Build Your Body In 1 Month: a Detailed One Month Fitness Plan
    Unavailable
    Build Your Body In 1 Month: a Detailed One Month Fitness Plan
    Ebook50 pages20 minutes

    Build Your Body In 1 Month: a Detailed One Month Fitness Plan

    By Abiodun Mayokun

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    A few years ago, I was forced by my Aunt to go for a fashion show. I wasn’t much into fashion but I did not want to disappoint her cause I promised to. Unknowing to me, it was an event that changed my life.
    So my life. I was a chubby looking second year college student with just two friends, so you know college wasn’t quite as I planned it. Out of reluctance I went for this show. Was on the sit next to my Aunt as the models displayed on the runway, I wasn’t really watching cause as I said I wasn’t a big fan of fashion shows but despite this fact something amazing caught my attention. It was one of the models as he displayed, His outfit wasn’t so different from the others but the fit was amazing and out of the fact that I wasn’t even concentrating, it caught my eyes. It then came to me that for a very long time, I had dreamed of others having that same feeling I had on that chair that faithful day when they placed their eyes on me, having the perfect shape, the perfect body, the perfect fit that makes people unsure of themselves.
    Made up my mind, chased my dreams and got the perfect shape.
    Working out for years to know what works, Figuring what’s best, going through the thick and thin, I figured out you don’t have to do that too, cause everyone has an equal right to their dreams of having a perfect body. So I compiled this detailed one month workout and nutritional routine, with pictorial illustration presenting all you would need to gain this dream shape. I have also made it easier by scheduling a training chart for your Day 1 to 30...Don’t Worry, there are breaks in between but never the less, you have to be ready to make this happen cause I am!
    “Build your Body in one month” contains
    •Detailed full-kitted exercises ranging from the abs to the biceps, triceps, chest, shoulder, trap, lat, lower back, quad and calf.
    •Basic Nutritional meal plans that supplements this exercises, giving you your desired body in one month.
    •Analysis to understand your body to knowing which exercises best fit.
    •With trainings flexibly home based to fit your work, school or business time frame.
    All with the aim of giving you that dream shape in One Month.

    LanguageEnglish
    PublisherAbiodun Mayokun
    Release dateOct 31, 2016
    ISBN9781365489310
    Unavailable
    Build Your Body In 1 Month: a Detailed One Month Fitness Plan
    Author

    Abiodun Mayokun

    Mikeydrugs.com features the best health and living tips giving mind blowing insights on fitness and nutrition for a healthy living. This blog does NOT prescribed or sell drugs to anyone as stated clearly in our privacy policy. Mikeydrugs helps to understand certain diseases, drugs, items, meals etc. and would always refer you to your doctor. Being a very interesting site to surf, you can enjoy MikeyDrugs with any device whether your mobile phones, iPad, laptops, desktops etc.MEET MICHAEL MAYOKUNMichael Mayokun who is a professional in this field. He has the passion for blogging, motivational speaking since a young age and also the passion for writing things that could help the likes of people in need of innovative articles. These articles would help break the likes from depression and other mental disorders. As a passionate blogger with a compassionate heart, he stepped out to creating the idea for a blog in late 2015 and which the blog later took off early 2016.Have any questions? Feel free to send them to our email at info@mikeydrugs.com

    Related to Build Your Body In 1 Month

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Six Of The Best

      Dec 24, 2021

      Six Of The Best
      6 min read

    • Article

      Just Add Carbs And Water…

      Jul 8, 2021

      Just Add Carbs And Water…
      6 min read

    • Article

      Pull Your Weight

      Jan 27, 2023

      Pull Your Weight
      5 min read

    • Article

      CHECKPOINT to CHECKPOINT

      Mar 17, 2020

      CHECKPOINT to CHECKPOINT
      2 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      Feet First

      Sep 15, 2021

      Feet First
      5 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      Aerobic Ambitions

      Dec 24, 2021

      Aerobic Ambitions
      3 min read

    • Article

      How To Fuel Like A Pro?

      Jan 27, 2022

      How To Fuel Like A Pro?
      8 min read

    • Article

      Build Your Best Body

      Dec 24, 2021

      Build Your Best Body
      7 min read

    • Article

      The Protein Project

      Sep 11, 2021

      The Protein Project
      1 min read

    • Article

      Travel Fitness

      Jun 24, 2022

      Travel Fitness
      6 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      Strength In Sipping

      Nov 17, 2021

      It’s well established in sports nutrition that even slight decreases in hydration status can negatively affect endurance performance, but lifters need to pay attention, too. A study in resistance-trained men showed that dehydration significantly redu

      1 min read

    • Article

      Muscle

      May 1, 2020

      Muscle
      2 min read

    • Article

      Wolves Not Sheep

      Jan 10, 2023

      Wolves Not Sheep
      6 min read

    • Article

      Supplement Your Diet

      Jul 21, 2021

      The meals in this guide contain all the musclebuilding nutrients you need to build an impressive physique. But even if you’re diet’s great, you can always use a little more help to pack on muscle mass, burn fat or protect your body from the rigours o

      8 min read

    • Article

      The Fighting 50s

      Oct 20, 2021

      The Fighting 50s
      1 min read

    • Article

      Help, I’ve Got… Man Boobs!

      Dec 2, 2019

      Help, I’ve Got… Man Boobs!
      13 min read

    • Article

      Body Shapes: Ectomorph

      Mar 4, 2022

      Body Shapes: Ectomorph
      2 min read

    • Article

      Win The War On Sugar

      Sep 11, 2021

      Win The War On Sugar
      11 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Best Of All

      Dec 24, 2021

      Best Of All
      5 min read

    • Article

      Get Jacked Like Tom

      Jul 11, 2021

      ■ Tom’s program for competition time comprised four phases: preparation, bulking, leaning out, and maintenance. The bulking phase, demonstrated here, centers on Olympic weightlifting movement — complex but hugely effective lifts that build muscle, st

      3 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      Lighten Up To Bulk Up

      Nov 5, 2018

      Lighten Up To Bulk Up
      3 min read

    • Article

      Have The Best Sex Ever

      Sep 10, 2023

      Have The Best Sex Ever
      8 min read

    Reviews for Build Your Body In 1 Month

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words