Health & Beauty Habits: Secrets Of Femmes Fatales, #3
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About this ebook
Living a healthier lifestyle makes us feel good and look good.
Taking care of yourself has the power to transform your appearance far more than the most expensive foundation, hair treatment, or nail polish on the market.
Listen to your body, and tend to its needs for a more beautiful you!
"SECRETS OF FEMMES FATALES"
series includes the following books:
THIRTEEN RULES OF THE BLOND
LOOK STUNNING!
He Loves Your Style
Health & Beauty Habits
Makeup Matters
How to Look Great in Photos
Sahara Sanders
www.saharasanders.com Sahara Sanders is a modern writer of several genres. She is originally from Europe, perceiving herself a citizen of the world. You will find insightful psychological analyses, informational advice, travel guides, novels, poems—reading material for adults and teens—among her numerous books. Sahara speaks five languages and writes books in three of them. English is not native to her, but it is one of her favorites—that’s why, even having only been self-educated in the language, she reached a high level of fluency and was able to work as an interpreter for many years. She has extensive experience in managing different kinds of businesses. Her interests include: writing, psychology, philosophy, quantum physics, traveling, cultures of the world, gardening, the art of bouquet-making, landscape and interior design, pets, photography, modeling, and other different hobbies that can be used as tools and methods to learn about, express and describe at least some of the wondrous beauty of life for those who were born on this planet.
Read more from Sahara Sanders
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Related to Health & Beauty Habits
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He Loves Your Style: Secrets Of Femmes Fatales, #2 Rating: 3 out of 5 stars3/5Health & Beauty Habits: Secrets Of Femmes Fatales, #3 Rating: 5 out of 5 stars5/5Makeup Matters: Secrets Of Femmes Fatales, #4 Rating: 5 out of 5 stars5/5How To Look Great In Photos: Secrets Of Femmes Fatales, #5 Rating: 3 out of 5 stars3/5Look Stunning: A Practical Guide About How To Be Beautiful: Secrets Of Femmes Fatales, #6 Rating: 5 out of 5 stars5/5
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Book preview
Health & Beauty Habits - Sahara Sanders
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As a Thank you
for having interest in our books
we want to give you a few surprising gifts absolutely free!
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A GUIDE TO DAY SPAS
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FOLLOW THE INSTRUCTIONS AT THE END OF THIS BOOK
to receive loads of bonuses & gifts!
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healthy-living lifestyle tips 2https://www.youtube.com/watch?v=xlQkSw5X1wc
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HEALTH AND BEAUTY HABITS
LOOK STUNNING!
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Secrets of Femmes Fatales
Book 3
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By Sahara Sanders
Copyright © All Rights Reserved
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CONTENTS:
PREFACE
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1. Is Your Lifestyle a Healthy One?
2. Your Daily Regime – Having a Healthy Body and Clear Mind
3. Getting into Healthy Eating Habits
4. Spas: Miracle or Scam?
5. Sunbathing. Pros and Cons
6. Personal Hygiene
7. Good and Bad Habits for Your Dental Health
8. Tips for Having Great Skin, Hair and Nails
9. It’s Important to Be Happy: What You Can Do to Feel Happier and Healthier
10. What Good Posture and Physical Activity Mean for Your Health
11. How to Get Your Beauty Sleep
12. Living Healthy Life: Keeping the House and Clothes Clean
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SUMMARY: The Importance of Having Basic Health Knowledge
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COPYRIGHT NOTICE
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PREFACE
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How Beauty and Health Work Together
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True beauty comes from within, and this is true in more ways than one. You can put products on your hair, skin, and nails, but they’re only covering up problems that stem from within the body. Specific nutrients and health practices can actually improve anyone’s beauty routine.
There’s certainly one good thing that the twenty-first century has created: the impression that it’s cool to be healthy! Remember that eighty years ago smoking was considered a positive thing, and only fifty years ago pre-cooked food was an innovation that was supposed to change our households for the better.
Self-awareness about the way we run our lives, the way we eat, sleep and exercise is wide-spread today and more and more people, especially in developed countries, look to live a healthier life in order to live longer and better.
Living a healthier lifestyle makes us feel good and look good. Taking care of yourself has the power to transform your appearance far more than the most expensive foundation, hair treatment, or nail polish on the market.
Listen to your body, and tend to its needs for a more beautiful you!
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1) Is Your Lifestyle a Healthy One?
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In order to see if your lifestyle is a healthy one, you should ask yourself a couple of simple questions...
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How much