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    Aromatic plants for your health: A Small Digital Guide of Aromatic Herbs, Seeds and Spices and their Medicinal Properties, Simple and Gourmet Recipes to Please you
    Aromatic plants for your health: A Small Digital Guide of Aromatic Herbs, Seeds and Spices and their Medicinal Properties, Simple and Gourmet Recipes to Please you
    Aromatic plants for your health: A Small Digital Guide of Aromatic Herbs, Seeds and Spices and their Medicinal Properties, Simple and Gourmet Recipes to Please you
    Ebook152 pages51 minutes

    Aromatic plants for your health: A Small Digital Guide of Aromatic Herbs, Seeds and Spices and their Medicinal Properties, Simple and Gourmet Recipes to Please you

    By Cristina Rebiere and Olivier Rebiere

    ()

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    About this ebook

    Aromatic plants for your health


    Do you like nature, animals or plants? Would you like to know how the properties of important plants to prepare delicious meals and remain in good health? Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks "Nature Passion" is going to prove it to you! Discover small, easy and cheap books that will help you to bring nature into your life every day!


    We have over a decade of experience in small animal breeding and presenting them to children as part of a mini-zoo, and like to pass on the experience of our seniors. We also love to cook and of course love preparing any kind of beverages and meals to remain in good health, naturally 


    We wish to share with you our knowledge and our helpful tips for « tame » simply this Nature from which, sometimes, modern life takes us away…


    You are going to discover small useful practical guides, always handy in your smartphone


    N°8 – Aromatic plants for your health


    In this eighth « Nature Passion » issue we are going study plants coming from the Middle Ages. We will see their exceptional properties and present some gourmet recipes. Yummy


    What are you going to find in this « Nature Passion »?


    - a flashback on the Middle Ages and our tips on plants


    - culinary and medicinal uses


    - 60+ photos


    - 20+ « health » recipes


    So, are you ready to bring nature into your everyday life?! Yes?
    Let’s go!


    Kind regards,


    Cristina & Olivier Rebiere

    LanguageEnglish
    PublisherCristina & Olivier Rebiere
    Release dateDec 8, 2016
    Aromatic plants for your health: A Small Digital Guide of Aromatic Herbs, Seeds and Spices and their Medicinal Properties, Simple and Gourmet Recipes to Please you
    Author

    Cristina Rebiere

    Courte biographie:Cristina Rebière est auteure de nombreux guides et livres. Elle a dirigé une maison d'édition, un parc d'aventures et mené à bien de nombreuses missions dans la fonction publique européenne. Elle est aussi spécialisée dans la formation continue.Ses origines:Après la Révolution roumaine, Cristina interrompt de brillantes études pour entrer à l'université en France où elle suit tout le cursus en faculté de droit et obtient une Maîtrise en Administration Économique et Sociale. D'abord chargée de communication dans un Institut Français en Allemagne, elle devient statisticienne à Bruxelles pour un bureau d'assistance de la Commission Européenne. De retour à Bucarest elle est successivement contrôleuse de gestion, directrice de maison d'édition, experte européenne puis professeure de français. En Roumanie elle fonde avec son mari une entreprise de team building puis le premier parc d'aventures jamais créé dans ce pays - construit de leurs mains - qui attirera des milliers de personnes, écoles et entreprises dans la pratique du sport et d'activités de cohésion en pleine nature. Avec son équipe, elle conçoit et construit des parcours d'escalade dans les arbres pour d'autres clients.Au rectorat de l'Académie de la Martinique, Cristina prend en charge la coordination de la Cellule Académique des Fonds Européens et de Coopération où elle accompagne les porteurs de projet dans le montage des dossiers, assure la formation en ingénierie de projet, gère un réseau de plus d'une soixantaine d'enseignants référents à l'ouverture internationale. Elle assure la gestion opérationnelle de plusieurs projets de coopération. Elle assure l'actualisation du site internet de la Délégation Académique aux Relations Internationales et à la Coopération.La pédagogie de Cristina Rebière est basée sur le pragmatisme et l'efficacité.Domaines de compétence:management de projet, voyage, marketing social de contenu, team building, formation initiale et continue, expertise en fonds européens, budgétisation, planification, productivité et stratégie, coaching, ingénierie financière, webmestre, statistiques, procédures, web intégration, conception graphique, communication, conception et construction de parcs d'aventure

    Read more from Cristina Rebiere

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      Book preview

      Aromatic plants for your health - Cristina Rebiere

      Aromatic plants for your health

      A small digital guide of aromatic herbs, seeds and spices and their medicinal properties, simple and gourmet recipes to please you

      A small guide that will allow you not only to find out all the benefits of more than fifty plants, but also to make you enjoy using them in your kitchen quite naturally ... Aromatic herbs, spices and seeds with exceptional properties to discover!

      - English, version 3 -

      © Cristina & Olivier Rebière. All rights reserved.

      Table of Contents

      Welcome!

      Little come back to Middle Ages

      Culinary use and medicinal properties of plants

      Herbal teas for your health

      Gourmet herbal recipes for your pleasure

      Credits

      Authors

      Welcome

      Hello !

      We welcome you in your book  Nature Passion " Aromatic plants for your health ", a practical guide that we hope will help you to better know the medicinal properties of plants. This will give you maybe the wish to start concocting dishes, desserts, salads or other herbal drinks in order to strengthen your health ;-). I will add at the end some very simple recipes to bring some colors and health on your plates!

      Ihave always been passionate about plants and often used their properties to treat me, my little family or even my friends. I have begun to really know the aromatic herbs and seeds a few years ago when we started building a medieval fort in our adventure park. To prepare the activities of this new attraction, I immersed myself into the medieval world. It is a universe that really fascinated me and I began by making costumes inspired by engravings and paintings, but also to learn dances of that time, to listen to medieval music, to learn different techniques such as pottery, but also cardweaving - a way to weave with wooden squares as you can see in the picture below.

      Photo : Cardweaving

      I also found out how people lived in the Middle Ages, their knowledge, but also their beliefs, their eating habits, how they healed themselves.

      I will also give you some medieval recipes in the dedicated section ;-) !

      In this ebook, I will first introduce the properties of some of the most common plants with photos to recognize them in the wildness in case you would like to pick them directly ;-). There are some aromatic herbs that you can easily grow in your apartment, on your terrace or in your garden if you are lucky enough to have one. I have grown myself quite well, both inside and outside. This will allow you to enjoy not only their freshness and great odors, but these herbs will give even more taste to your dishes, salads or herbal teas.

      If you do not feel like cultivating yourself, you can always look for them in herbal shops or in organic shops. You will also find some of them in the supermarkets, in the condiment or tea department. You can also buy these herbs and seeds online and I will give you some useful addresses.

      As far as I was concerned, I had become so fanatic by this subject that I had improvised in my kitchen wooden shelves, which my husband Olivier kindly built for me following my indications. I had dozens of jars with herbs and seeds that not only put health on our plates, but also new flavors and perfumes. You have no idea how this can boost your creativity and imagination and increase the wish to cook too :-). In addition, having a natural pharmacy in the house is always useful for small or large pains of everyday life that can be treated or calmed with herbal teas, poultices, baths or inhalations instead of going quickly to buy medicines.

      Photo : One of my small health shelves...

      I remember that I started to build my collection of aromatic herbs, spices and seeds first by curiosity and the wish to discover new flavors. Then, it turned into a desire to share. I then designed activity modules for children to introduce them to the Middle Ages in several ways: drawing and coloring the illuminations that fascinated little girls, making and decorating the shields and coats of arms for boys. I told them stories of Middle Ages' everyday life

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