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    The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!
    The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!
    The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!
    Ebook110 pages1 hour

    The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!

    By Adams Media

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    About this ebook

    They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that’ll have the sweet flavor you crave without any of the sugar. From Grapefruit Pork Chops to NYC Cheesecake, there’s plenty included so you can whip up satisfying and tasty meals and desserts. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that’ll have the sweet flavor you crave without any of the sugar. From Grapefruit Pork Chops to NYC Cheesecake, there’s plenty included so you can whip up satisfying and tasty meals and desserts. Enjoy!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateNov 1, 2011
    ISBN9781440534485
    The 50 Best Sugar-Free Recipes: Tasty, fresh, and easy to make!
    Author

    Adams Media

    Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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      Book preview

      The 50 Best Sugar-Free Recipes - Adams Media

      The 50 Best Sugar-Free Recipes Cover

      The 50 Best

      Sugar-Free Recipes

      Tasty, fresh, and easy to make!

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Summer Squash Bread

      Oatmeal Bread

      Bran Muffins

      Sun-Dried Tomato Muffins with Pine Nuts

      Strawberry French Toast

      Good Morning Sausage

      Egg-and-Cheese Breakfast Wraps

      Grilled Peaches

      Cranberry Chicken and Wild Rice Soup

      Lobster Chowder

      Leek and Potato Soup

      Spice Twists

      Greek Lemon Soup

      Cool Buttermilk Soup

      Coconut Shrimp Soup

      Apple Roasted Chicken

      Nutty Baked Chicken

      Lemon-Thyme Grilled Turkey

      Texas Turkey Chili

      Pheasant with Apricot Jam

      Tomato Salsa Filet Mignon

      Autumn Harvest Stew

      Louisiana-Style Burgers

      Lemon Veal Scallops

      Indian Lamb Kabobs

      Irish Stew

      Grapefruit Pork Chops

      Baked Stuffed Shrimp

      Shrimp Scampi

      Grilled Lobster

      Codfish in Clam Sauce

      Fried Oysters with Lemon

      Steamed Mussels

      Gorgonzola Bacon Salad with Green Beans

      Raspberry-Peach Wild Rice Salad

      Bloody Mary Tomato Aspic

      Tuna Artichokes

      Eggplant Roll-Ups

      Fluffy Pumpkin Soufflé

      Tropical Coconut Rice

      Lemon Risotto with Mascarpone

      Smoked Salmon Rotini

      Basil Tortellini

      Sesame Chicken Tenders

      Zucchini and Feta Pizza

      NYC Cheesecake

      Monkey Brownies

      Chocolate Clouds

      Blackberry Puffs

      Date Night Strawberries

      Also Available

      Copyright Page

      Introduction

      Sugar plays an integral part in the human body’s functioning. Sugars are carbohydrates, which are essential for producing energy, maintaining internal organs, facilitating brain function, and aiding overall health. But eating too much sugar can result in major health problems. The goal of a sugar-free diet is to help you use naturally occurring sugars while avoiding artificially processed sugars. You can live happily and healthily on a diet of natural sugars.

      The creative part of a sugar-free diet is working out ways to cook delicious three- to four-course meals that are totally free of refined sugar. This book lays the foundations for you to start making recipes of your own. Use your favorite foods and invent ways to add wonderful, sugar-free notes to each dish.

      Work with herbs and spices to add flavors that enhance the food naturally. For example, most vinaigrette recipes call for a pinch of sugar. Instead, use a pinch of Splenda or make the dressing with freshly squeezed orange juice. The same method works when you try to cut back on salt. Wean yourself from it, and soon you’ll find you won’t miss either sugar or salt.

      The health benefits of a sugar-free diet are myriad, as these fifty recipes will show you. The trick is to make the food taste as good as or better than you’re used to. The beautiful part is that this can be done — and it’s not difficult! It’s delicious, fun, and healthy to change your cooking style to reduce or totally eliminate refined sugar.

      Summer Squash Bread

      These loaves freeze well, so make extra to enjoy at a later date. For a more savory bread, omit the Splenda and serve in place of rolls at dinner.

      Serves 12

      Ingredients

      2 eggs

      ¹⁄2 cup milk

      1 cup zucchini or yellow summer squash, trimmed and grated

      2 green onions, finely chopped

      1 tablespoon melted unsalted butter

      1 teaspoon celery salt

      ¹⁄2 teaspoon freshly ground black pepper

      1 teaspoon Splenda

      ¹⁄4 cup Italian flat-leaf parsley, minced

      2 teaspoons chopped fresh summer savory, or 1 teaspoon dried savory

      1 teaspoon baking powder

      1 teaspoon

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