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    Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More
    Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More
    Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More
    Ebook240 pages2 hours

    Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More

    By Sherianna Boyle

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    About this ebook

    Discover the power of your words!

    Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing and powerful as it sounds--and it is entirely possible with the help of mantras.

    Simply put, mantras are syllables or phrases you repeat. The act of repeating these words can energize you, aiding you to manifest your ambitions. In Mantras Made Easy, you will learn how to positively influence your thinking as well those around you.

    Whether you hope to achieve happiness, forgiveness, peace, or wealth, there are mantras here to guide you. With coaching from professor and counselor Sherianna Boyle, you will tap into the power of this ancient practice and unlock your true potential. From overcoming challenges to starting a whole new chapter of your life, the 200 mantras in this book will allow you to achieve your highest potential and become a source of infinite love. If you're ready, just say the word.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateJan 2, 2017
    ISBN9781440599989
    Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More
    Author

    Sherianna Boyle

    Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com.  

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      Book preview

      Mantras Made Easy - Sherianna Boyle

      Introduction

      A mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind.

      Deepak Chopra

      Mantras are words, syllables, or phrases you repeat to help you connect and feel the energy within you and around you. Mantras can provide you with all kinds of support when you need it most—comfort, inspiration, reassurance, motivation, a sense of calm, or a burst of energy—and they can be practiced anytime, anywhere. The words in mantras are carefully formulated to offer you a way to be present and move through a particular situation. Incorporating mantras into your daily life will help you be more focused and centered, and better able to transform perceived obstacles into doorways of opportunity.

      I realized this firsthand when I received a letter from my credit card company. The message informed me that personal information had been stolen by an intruder who had hacked into the computer of a company that I was ordering products from. Rather than saying, You’ve gotta be kidding me! or Ugh! Such a hassle!, my mind immediately thought, All is well. My daily mantra practice interceded in what could have been a very stressful moment and offered me just the words I needed to think. Although I was sure to follow the necessary logistical precautions about my identity and finances, the mantra gave me the means to access a sense of calm, clarity, and resilience.

      In the past, I might have panicked, analyzed the what ifs, felt sorry for myself, or held my breath through the process. This is no longer the case. The practice of mantras not only loosens the grip of old, ineffective habits but also generously clears away what contributes to them in the first place. As a result, you free yourself of defensive coping mechanisms that previously zapped your energy, and instead you activate more liberating states of being. When this occurs, your life tends to run more smoothly, filling you with ease—less like a yo-yo (or in some cases a freight train).

      When practiced and applied effectively, mantras also give you the power to positively influence others through the personal transformation of yourself. Mantras Made Easy is a collection of mantras for all the ups and downs of daily living. Think of it as a trusted friend, offering you just what you need to get through the particular situation you’re experiencing. You’ll find mantras to bring you happiness, peace, love, and healing, and mantras to help you overcome fear and anxiety. In addition to the mantras, you’ll also find specific insight into why these specific words will help in the given situation.

      Leave frustration, anger, and fear behind. Embrace the peace, inspiration, and happiness that mantras can provide.

      Chapter 1

      The Power of a Mantra

      "We don’t necessarily see things as they are. We see them as we are."

      Ram Dass with Rameshwar Das, Polishing the Mirror

      According to German authors Grazyna Fosar and Franz Bludorf, your body is programmable by language, words, and thoughts. Just like you are programmed to respond to the ring of your phone, you can program repeated words and phrases into your subconscious mind. If you repeat negative words and phrases, you begin to develop beliefs (e.g., I’m fat) and behaviors (feeling guilty and irritable) that do not serve you well.

      If that’s the case for you, take heart. These tendencies are actually a reflection of our evolution. In order to survive, our ancestors were wired to focus on the negative, as this increased their chances of survival. They had to be on the lookout for predators and constantly be aware of threats to their food and water sources. Today, of course, we don’t need to watch out for lions or remember how to get to a watering hole. But this information about how our brains work provides insight into why mantras are so powerful. Although focusing on the negative helped our ancestors survive, focusing on the positive through mantras is much more beneficial for the modern you.

      The History of Mantras

      Mantras are one of the most ancient mind-body practices. Although mantras have been around for 3,000-plus years, they were not fully discovered until the last 150 years. This is because a good portion of mantras were written in the ancient Hindu language of Sanskrit and kept private to preserve their quality. Although Sanskrit is not spoken today, it is very much kept alive through the practice of

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