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    Low-Carb One-Dish Meals: 50 Creative and Delicious Recipes that You Can Make in One Snap: Quick & Easy
    Low-Carb One-Dish Meals: 50 Creative and Delicious Recipes that You Can Make in One Snap: Quick & Easy
    Low-Carb One-Dish Meals: 50 Creative and Delicious Recipes that You Can Make in One Snap: Quick & Easy
    Ebook135 pages40 minutes

    Low-Carb One-Dish Meals: 50 Creative and Delicious Recipes that You Can Make in One Snap: Quick & Easy

    By Dianna Grey

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    About this ebook

    Low-Carb One-Dish Meals:

    50 Creative and Delicious Recipes that You Can Make in One Snap

    Do you want all the benefits of a well-balanced diet in the comforts of a one-plate meal? Don’t have time to put together a complete course of dishes to complete your daily nutritional requirements? Are you looking for a guilt-free and low carb alternative to your usual favorites? The answer to all your questions is the one-dish meal!

    The one-dish meal puts together all the essentials, good fats, low carbs and high protein all in one balanced and most importantly delicious dish. The one-dish meal saves you from cooking extra dishes just to meet your required daily intake. It is simple; all you need is on one plate, no fuss, and no complicated preparations just total health benefits.

    Not all one-dish recipes are made the same, this book shares with you low carb versions of regular one-dish recipes for an even healthier twist. This way you get the health benefits you want while achieving the weight that you deserve. No flavor is sacrificed, no budget is overspent, and no effort is wasted.

    If cooking low carb and nutritionally balanced meals is your lifestyle, then this book is for you! If you want to take advantage of the benefits of a one-dish meal, t hen this book is also for you! If you want to retake control of your weight and enjoy a healthier lifestyle, then this book is definitely for you!

    I want to share with you how beneficial low carb and one-dish meals are. There is a recipe in this book for every person, for the picky young eater, the visiting relative, and the sophisticated colleague and most importantly for you. I know how tempting it is to skimp on the health decisions to make way for practicality but with these recipes, you no longer have to!

    Inside you will learn classic one-dish but with a Low Carb twist on:

    ·         Casseroles

    ·         Soups and stews

    ·         Salads

    ·         Dishes prepared using crock pots and skillets

    ·         Desserts and snacks

    ·         Best practices

    Once you learn the basics of one-dish and low carb cooking, you will never look at dishes the same way again! You may spend less time in the kitchen but still create the same or even better quality of dishes that you would have if you have spent hours cooking!

    Don’t wait another minute! Start preparing these one-dish recipes and resume your journey to a healthier and better you!

    Don’t Delay. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateJan 24, 2017
    ISBN9781386587675
    Low-Carb One-Dish Meals: 50 Creative and Delicious Recipes that You Can Make in One Snap: Quick & Easy

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      Book preview

      Low-Carb One-Dish Meals - Dianna Grey

      Author’s Foreword

      It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi

      Health and cooking are two of my passions, but there are just times when I am tempted to give in to make way for some misguided sense of practicality. It is so easy to order out or heat pre-packaged meals, especially after a long day at work. When you had to do extra hours at work, and you survived one of the longest traffic jams on your way home, the first thing I can think of is food, and the last thing I want to do is cook.

      I will not lie that despite my decision to eat and live healthily, there are just those days that I had to cheat on my meals just to crash on my bed as soon as I could. Those cheat days were over when I was blessed to raise my family. I am no longer preparing and cooking dishes not only for my own but also for my family. This meant that I had to make better use of my time and better choices. I had to find a way to save on time without sacrificing health and most importantly for me, taste and flavors that make cooking so rewarding.

      I found the answer with one-dish meals! I came across the idea of one-dish meals from my one of my team at work. A one-dish meal represents a full meal, which includes a balanced proportion of carbs, fats, and proteins. These essentials can come from meats, vegetables, dairies, and fruits.

      At first, I thought that these dishes would be too complicated or too busy to make, but the idea of these all-in-one dishes piqued my interest. Then I discovered that with a few tweaks here a couple of adjustments there, my all time favorite meals could already become one-dish recipes.

      If you are curious like me, then let this book satisfy your cravings for healthy and guilt-free dishes!

      Let’s start one-dish cooking!

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      Chapter One: Casseroles

      To keep the body in good health is a duty. – Buddha

      In this chapter, I’ll help you to learn how to cook the following low-carb one-dish casserole recipes

      Garlic Cashew

      Chili Dog

      Pumpkin and Sausage

      Cauliflower

      Italian Sausage

      Spaghetti Squash

      Chicken Bake

      Mushrooms and Sausage

      Chicken Divan

      Enchilada

      Garlic Cashew

      Author’s Note: I had an extra stash of cashew nuts in the fridge, and since I had to do my monthly cleaning of the fridge, I wanted to make good use of it. This all in one meal is sure to be a hit with family and friends.

      shutterstock_50510335

      Ingredients

      1 lb chicken breasts, skinned, deboned and cut into strips

      1 cup chicken broth, low sodium

      ½ cup cashews

      2 onions, wedged

      ¼ cup onions, thinly sliced

      1 cup chow mein noodles, coarsely broken

      2 cups brown rice, cooked

      1 cup carrots, sliced

      1 cup celery, sliced

      2 cups bok choy, sliced

      6 cloves garlic, minced

      ¾ cup sweet pepper, chopped

      2 tbsp ginger, grated

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