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    $5 a day, Ultra-Economical and Healthy Eating
    Unavailable
    $5 a day, Ultra-Economical and Healthy Eating
    Unavailable
    $5 a day, Ultra-Economical and Healthy Eating
    Ebook52 pages35 minutes

    $5 a day, Ultra-Economical and Healthy Eating

    By celal boz and Al Boz

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    I will write of what I buy and what I eat, every day for an entire month, plus estimates of the price of anything I've bought previously. List items you should basically eat in some form.

    1. -Eggs are great. Fabulous, delicious, nutritious,  filling, if boiled easy to carry in one's pockets, and cheap!
    2. -Brewer's Yeast -stuff is delicious. Get a jar, put it on everything. It has so many vitamins, and so many

    amino acids - it's amazing!

    1. Sprouts. You can be full for pennies. And you have delicious crunchy food right there, all the time.
    2. store-bought Veggies (bags of carrots) for 99 cents a pound, or cheaper.
    3. -Fresh fruit off of trees!
    4. Buttermilk is full of tasty bacteria
    5. Wholesale food, ten-pound meat blob  or chicken bullions they are also packed with nutritious goodies. Drop one in how water or noodles, bingo.

    1. potato meal, cut potatoes in 4 section, drop of oil in the pot, drop some meat if you have it, fry a little, glass of water, when boiled, drop the potatoes, salt and paper to the test..
    2. Spinach cream  cheese omelette
    3. Boiled potato
    4. Potato and eggs: Single man special, cut potatoes , start frying with some oil ,2 min in to it, glass of water, cover well let it cook with steam. , crack two eggs , stir, very super low cost protein punching meal.
    5. Boiled eggs
    6. Boiled fish or chicken will be nice and cheep.
    7. Pancake breads: Make pancake with corn flour and make them thick so it can be used as bread.
    8. Cabbage onions, ketchup: boil them in water, a great soup or meal if you use water sparingly.
    LanguageEnglish
    Publishercelal boz
    Release dateJan 26, 2017
    ISBN9781386260295
    Unavailable
    $5 a day, Ultra-Economical and Healthy Eating
    Author

    celal boz

    I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg Al Boz (1966-2012) Came to U.S.A. in 1989. For many years he was climbing the ladders of corporate tech companies, 1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World. Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed' 1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers. After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc. Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students. Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...

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