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    Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker: Paleo Meals
    Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker: Paleo Meals
    Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker: Paleo Meals
    Ebook59 pages21 minutes

    Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker: Paleo Meals

    By Ingrid Watson

    ()

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    About this ebook

    There is really not much better than preparing a quick meal and dropping it in your slow cooker to do its thing while you are gone for the day, or cooking it overnight. The delicious tastes and smells that come from slow cooking beef, chicken, steak, pork and seafood are amazing.

    The Paleo diet consists of recipes that are low in carbohydrates and gluten-free. Substitutes can be made for various ingredients that you don’t care for, have an allergy to or are not part of your personal Paleo diet plan.

    You don’t have to forget your old ways. In fact, some people take this type of diet slowly, continuing to eat foods from their normal diet at a reduced rate, lowering the amount until they no longer desire those foods. After a short time, you should be able to feel such a difference that you don’t want to resume your old eating habits.

    Inside You Will Learn:

    ·         How to Eat on the Paleo Diet

    ·         How to Create Delicious Dinners and Desserts in Your Crock Pot

    ·         Tips to Making Your Recipes the Best They Can Be

    ·         How to Avoid Making Mistakes with Your Crock Pot

    ·         Tips to Making the Paleo Diet Work Best for You When Using a Slow Cooker

    ·         And Much More

    Once you’ve decided to try the Paleo diet and the recipes included in this book, you will be discover you can still eat delicious food that never goes out of style.

    Don’t wait another minute. Use your slow cooker to create delightful meals for all, sharing your healthy eating plan and still enjoying your food!

    Don’t Delay. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateJan 31, 2017
    ISBN9781386813965
    Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker: Paleo Meals

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      Book preview

      Paleo Crock Pot Meals - Ingrid Watson

      Introduction

      This recipe book is a gathering of the best Paleo recipes that can be found on the Internet today. The Paleo diet is generally strict but there are alternatives if you find there are ingredients you can’t or won’t eat. You don’t have to sign up for something you don’t want to do. This Paleo recipe book will show you just how much variety there is when you are following the diet and want to use your crock pot to save time.

      Using a slow cooker is one of the best ways to create a delicious dinner for you alone, for a family or for a dinner party. You can make something delicious while still keeping within the boundaries of your diet and your friends and family don’t even have to know. One thing to consider, however, is that you must stick to the diet plan or it will not work. We know you want to eat healthy. Stick to the plan and see how quickly the result work for you!

      The Paleo diet was created to help get you back in a healthy state. Doctors, scientists and researchers have studied the results of this diet and have come to the conclusion that eating healthy has a positive impact on every part of your body, including organs, muscles and bones, as well as fighting the possibilities of degenerative diseases, such as diabetes, cancer, heart disease, depression, infertility and Parkinson’s among others.

      You will need to eat a lot of proteins, fruits and vegetables to maintain the Paleo diet. It is restrictive in some areas, such as carbs and gluten. The recipes you make should be gluten-free and low carb. If you see that one of the ingredients includes gluten, search for a gluten-free substitute. This can be done with almost any recipe, whether it is intended for Paleo dieters or not.

      You will want to avoid the following in your diet:

      Grains

      Dairy

      Legumes

      Alcohol

      Starches

      Processed foods

      Processed sugars

      You are allowed to eat the following:

      Vegetables

      Meat

      Fruits

      Nuts

      Seeds

      Seafood

      Healthy fats (such as that contained in meat, fish oil, avocados, seeds and nuts

      With any diet plan, you should consult a nutritionist or doctor before making any major changes. If you are not eating healthy, they will let

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