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    5-Ingredient Ketogenic Cookbook: 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet: Ketogenic Meals
    5-Ingredient Ketogenic Cookbook: 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet: Ketogenic Meals
    5-Ingredient Ketogenic Cookbook: 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet: Ketogenic Meals
    Ebook110 pages32 minutes

    5-Ingredient Ketogenic Cookbook: 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet: Ketogenic Meals

    By Elsa Griffin

    ()

    Read preview

    About this ebook

    The Tastiest Way to Improve Your Health.

    Do You Know What A Ketogenic Diet Can Do For You?

    Right now you probably have at least heard of the ketogenic diet and how it is designed to improve your physical, as well as emotional wellbeing. How the ketogenic diet changes your physical wellbeing is through its numerous health benefits, including weight loss. How the ketogenic diet makes this improvement is through causing a metabolic change in your body.

    With this change, your body will no longer use carbs for fuel; instead your body will rely on ketones. Ketones have a very positive effect on the body, including as a treatment for several diseases. The reason for this is that ketones work at a cellular level. In order to see these improvements you have to follow a ketogenic diet, which requires you to follow some basic rules. 

    Inside You Will Learn:

    ·         What a ketogenic diet is

    ·         How to get started with a ketogenic diet

    ·         Dos and don’ts of the ketogenic diet

    ·         Benefits of a ketogenic diet

    ·         Breakfasts using only 5 simple ingredients

    ·         How to make fat bombs

    ·         Quick and easy ketogenic dinners

    ·         And Much More

    Once you learn how easy the ketogenic diet is to follow and how much better it will make you feel there will be no stopping you. Starting the ketogenic diet will have you looking and feeling great in no time.

    Don’t wait another minute. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 1, 2017
    ISBN9781386892427
    5-Ingredient Ketogenic Cookbook: 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet: Ketogenic Meals

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      Book preview

      5-Ingredient Ketogenic Cookbook - Elsa Griffin

      Author’s Foreword

      Fat is not the enemy in your diet. Fat is your friend. – Jimmy Moore

      One thing that I have found myself struggling with over the years is a lack of energy. I know part of the reason why I was having so many problems with my energy levels is because of the excess weight I was carrying around. The other problem I had was with how I viewed myself and let’s just say it was never in a very positive light. I knew I had to do something, I knew in my heart I needed to make some kind of lifestyle change and honestly I knew I had to do it sooner rather than later.

      The problem was knowing I had to make a lifestyle change and actually making the change. I had no idea where to start, but I knew I had to start somewhere so I began talking to family and friends. I talked to a lot of people, all of whom had lots of good advice, but the one thing that stuck out for me was the ketogenic diet.

      I knew making a lifestyle change would involve changing my eating habits, I knew I would have to leave out certain foods. The problem was most diets when I looked into them involved eating boring, tasteless foods. Then I heard about the ketogenic diet and how I could eat bacon, ground beef, steak, cheese, and all the other fatty foods that I knew and loved and I was hooked. I decided to give the diet a chance and it worked so well for me, that I knew I had to share it with others.

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      Chapter One: Starting a Ketogenic Diet

      Some organs in your body prefer using these ketones instead of glucose for fuel when they are available, like the heart. – Sara Banks

      In this chapter, I will help you to:

      Get started with a ketogenic diet

      Understand how the ketogenic diet will help you

      Getting Started with a Ketogenic Diet

      One thing that you need to be aware of is that the ketogenic diet is a highly controversial diet, much like the Atkins’s diet. The reason why it is so controversial is because of all the misconceptions surrounding it. We will talk about the misconceptions in a little bit, but for now let’s take a look at what the diet is and why it is so good for you.

      The ketogenic diet is a high-fat diet that is designed to put your

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