Developing Your Emotional Intelligence: Boost your professional performance by understanding emotions
By 50minutes
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About this ebook
Emotional intelligence refers to the ability to “identify, access and control one’s own emotions and those of others in a group”. This is undoubtedly an essential skill for almost any career and luckily, it is also something that everybody can learn. This summary will teach you the methods you need to understand and control your own emotions as well as to read other people’s feelings, allowing you to become a more empathetic person.
In 50 minutes you will be able to:
• Identify emotional intelligence and why it is important for professional and personal development
• Analyse your emotions and how they contribute to your strengths and weaknesses, as well as how you can use them to achieve success
• Discover the key to interpreting the emotions of others, helping you to read body language and communicate effectively, thus avoiding difficult situations and conflict
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Book preview
Developing Your Emotional Intelligence - 50minutes
Problem: How can I manage my emotions to maximise my potential and my chances for success?
Uses: High emotional intelligence is a more certain path towards success than a large intellectual capacity.
Professional context: Teamwork, team management, interviews.
FAQs:
What impact does stress have on my emotions and how can I handle it?
Why is empathy an essential element of the development of my emotional quotient?
What skills will enable me to grow within my company?
How can I put a strong emotion, such as anger, to good use?
How can I give constructive criticism to a co-worker?
How can I use my emotions as a source of self-motivation?
In 1996, the concept of