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    Discover The Health Benefits of Coffee
    Discover The Health Benefits of Coffee
    Discover The Health Benefits of Coffee
    Ebook66 pages29 minutes

    Discover The Health Benefits of Coffee

    By Ron Kness

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    About this ebook

    Scientific research proves at least 30 health benefits from drinking coffee regularly

    ...when you drink the right amount, the right kind of coffee, and drink it the right way.

    Coffee is incredibly healthy …and there definitely are "right" and "wrong" ways to prepare and drink energy-boosting coffee.

    You probably drink coffee because it is flavorful and robust. You can choose light or dark roasts, there are coffee beans from all over the world that lend their own, unique boldness and flavor, and so there truly is a coffee for everyone. You enjoy the morning jolt it gives you, so you can start your day alert and energetic.

    Aside from being flavorful, delicious and aromatic, it turns out coffee can improve your health in a number of ways

    Numerous scientific studies have shown that regularly consuming healthy amounts of coffee can help you fight the following dangerous and deadly health problems…

    • Overweight and obesity
    • Heart Disease
    • Type 2 diabetes
    • Poor mental health
    • Lack of energy
    • Lack of focus
    • Parkinson's disease and dementia
    • Liver disease
    • Cavities
    • Stroke and heart disease
    • Retinal damage
    • Depression and stress
    • Chronic pain
    • Breast cancer, skin cancer and at least 6 other cancers
    • Many of the "normal" effects of aging
    • and longevity and increased lifespan

    You need to know exactly how much coffee to drink each day, the important differences between light, medium, and dark roasts, the differences between caffeinated and decaffeinated coffee and exactly how you should drink your coffee...

    So you can benefit from the 30 SCIENTIFICALLY PROVEN health benefits this magical bean delivers

    This information-packed 50+ page heatlh resource includes the latest scientific results and testing data on coffee, you will learn…  

    • How drinking coffee daily can help you lose weight and control your hunger
       
    • How coffee reduces risks of type 2 diabetes, heart disease, stroke and numerous other chronic medical conditions
       
    • Want to live longer? Coffee can do that too
       
    • Exactly how much coffee you can drink every day for the biggest health boost (this information, based on extensive scientific research that flies in the face of what you have probably heard about coffee consumption)
       
    • The 8 cancers coffee protects you against
       
    • How coffee protects the liver
       
    • How coffee reduces risks for dementia
       
    • The difference in health benefits between caffeinated and decaffeinated coffee
       
    • Coffee has more health-boosting, anti-aging, heart-healthy antioxidants than a serving of grape juice, oranges, raspberries or even blueberries
       
    • The exact nutritional data of coffee (this is going to surprise you, and give you just one more big reason to love your morning cuppa Joe)
       
    • The 6 antioxidants essential for health and wellness in human beings
       
    • Why you may be drinking coffee the "wrong way" (yes, there is a specific way to drink coffee to get the most health benefits)
       
    • Calorie cautions to consider when drinking coffee
       
    • Which level of roasting, light, medium, medium-dark or dark, delivers the most caffeine (this one is sure to be a shocker to many people)
    • And much much more!
    LanguageEnglish
    PublisherRon Kness Writing and Publishing
    Release dateJun 4, 2017
    ISBN9781386015475
    Discover The Health Benefits of Coffee
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

    Read more from Ron Kness

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      Book preview

      Discover The Health Benefits of Coffee - Ron Kness

      Discover The Health Benefits

      of

      Coffee

      ––––––––

      Let The Science Speak

      For Itself

      ––––––––

      RON KNESS

      No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except for the inclusion of brief quotations in a review.

      This book is for personal use only.

      Published By:

      Copyright © 2017 Ron Kness

      All rights reserved.

      Contents

      Disclaimer

      Coffee The World’s Most Popular Drink

      The Nutritional Data

      The Health Benefits Of Coffee: What The Science Shows

      How Much Coffee?

      Caffeinated Versus Decaffeinated

      Coffee Roasting Methods: Learning The Differences

      Calorie Cautions When Drinking Coffee

      Final Thoughts

      Coffee Quick Notes

      Disclaimer

      This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.

      Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      See your healthcare professional before starting any diet, health or exercise program!

      Coffee The World’s Most Popular Drink

      Before we get started, here are some fun facts about coffee:

      Around the world, only oil is traded more than coffee.

      In the United States and many other countries, coffee is the #1 imported food item.

      In the US, 2 out of every 3 adults report drinking a minimum of 1 cup of coffee every single day.

      In the United States, 64% of all adults report having at least one cup of coffee everyday (2015 Gallup Poll). Average consumption is 3.2 cups daily.

      More than 50% of those who drink coffee would skip a shower in order to have time for coffee (Huffington Post).

      1/4 of all coffee drinkers report they are addicted to the drink, but only 10% have a desire to cut back (Gallup Poll 2015).

      The International Coffee Organization (ICO) reports that coffee consumption outpaced its production for two years in a row, with a total worldwide consumption of 151.3 million bags of coffee between the years of 2015 and 2016.

      If you’ve ever wondered about where coffee came from or how it was discovered, the longstanding story relates to the Ethiopian goat farmer Kaldi. One day he noted that his goats were dancing in a way that he had never seen before. He launched an investigation, discovering they had been snacking on some bright red berries. He tried some and it had the same effect on him.

      As the story goes, a monk later happened upon them and Kaldi told him about the berries. The monk saw it as an answer to prayer, as this could

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