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    The Self-Esteem Journal
    Unavailable
    The Self-Esteem Journal
    Unavailable
    The Self-Esteem Journal
    Ebook187 pages1 hour

    The Self-Esteem Journal

    By Alison Waines

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back.
    LanguageEnglish
    PublisherSheldon Press
    Release dateAug 1, 2013
    ISBN9781847093158
    Unavailable
    The Self-Esteem Journal

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