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    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
    Unavailable
    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
    Unavailable
    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
    Ebook329 pages1 hour

    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    By Karl Knopf

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    Currently unavailable

    Currently unavailable

    About this ebook

    14-million people seek medical attention for shoulder injuries each year (and countless more suffer without going to the doctor)

    Illustrates 100 exercises and stretches with over 250 step-by-step photos

    Includes a variety of programs for all levels of injury and rehab as well as a plan for maintaining long term shoulder health to prevent reinjury

    Includes a complete introduction to shoulder anatomy and the workings of the shoulder
    LanguageEnglish
    PublisherUlysses Press
    Release dateJan 20, 2010
    ISBN9781569758052
    Unavailable
    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
    Author

    Karl Knopf

    Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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