Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Release Your Worries: A guide to letting go of stress and anxiety
    Unavailable
    Release Your Worries: A guide to letting go of stress and anxiety
    Unavailable
    Release Your Worries: A guide to letting go of stress and anxiety
    Ebook314 pages5 hours

    Release Your Worries: A guide to letting go of stress and anxiety

    By Cate Howell and Michele Murphy

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This is the most enjoyable book you will ever read about dealing with stress and anxiety!

    Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:

    • Cognitive Behavioural Therapy

    • Narrative Therapy

    • Relaxation Therapy and Hypnotherapy

    • Acceptance and Commitment Therapy (ACT)

    • Constructive Living and

    • Mindfulness-based strategies.

    Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.

    LanguageEnglish
    PublisherExisle Publishing
    Release dateNov 1, 2011
    ISBN9781877568633
    Unavailable
    Release Your Worries: A guide to letting go of stress and anxiety
    Author

    Cate Howell

    Dr Cate Howell is a GP, therapist, educator and author. She had a Year 2000 Churchill Fellowship and completed a PhD on depression. In 2012 Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.

    Related to Release Your Worries

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      FIND YOUR True Self

      Oct 8, 2020

      FIND YOUR True Self
      5 min read

    • Article

      Time To Feel, Heal And Grow

      Aug 11, 2020

      WE HAVE LEARNED a lot about our relationships during lockdown, both with our loved ones and ourselves. I have had highs and lows in equal measure, but now that some normality has returned, I have started to realise that the enforced pause was good fo

      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      PTSD Diagnostic Criteria

      Mar 16, 2020

      According to Dr Naidoo, these include: Exposure to actual or threatened death, serious injury, or sexual violence. This could be directly, by witnessing or learning of a trauma, or by repeated or extreme exposure. Intrusive symptoms such as physical

      1 min read

    • Article

      Boost YOUR CONFIDENCE

      Dec 13, 2018

      Boost YOUR CONFIDENCE
      1 min read

    • Article

      SURVIVING & THRIVING

      Oct 10, 2018

      SURVIVING & THRIVING
      3 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      6 quick CONFIDENCE boosters

      Sep 13, 2018

      6 quick CONFIDENCE boosters
      4 min read

    • Article

      Apps

      Apr 7, 2022

      Available on iOS and Android; insighttimer.com What it is This free app not only features over 130,000 free guided meditations by certified life coaches and celebrities like Gisele Bundchen and Russell Brand, it also gives users access to self-hel

      1 min read

    • Article

      Mindful Moments

      May 15, 2019

      Mindful Moments
      2 min read

    • Article

      If You Only Do One Thing

      Jun 18, 2020

      If You Only Do One Thing
      1 min read

    • Article

      Believing In Love

      Jan 11, 2022

      Believing In Love
      1 min read

    • Article

      The Morning After

      Dec 4, 2020

      Using make-up sex for conflict resolution tool may feel good at the time, but it can lead to trouble down the line. Co-dependency. One partner becomes less likely to voice their true feelings for fear of upsetting their significant other. Instead,

      1 min read

    • Article

      Tools for KINDNESS

      Aug 13, 2020

      Tools for KINDNESS
      3 min read

    • Article

      Making A Fresh Start

      May 4, 2022

      Making A Fresh Start
      3 min read

    • Article

      Navigating The Inbetween

      Dec 4, 2020

      Navigating The Inbetween
      2 min read

    • Article

      ARE YOU Micro-Cheating?

      Jan 8, 2020

      ARE YOU Micro-Cheating?
      2 min read

    • Article

      Build Your Resilience

      Dec 21, 2021

      • One to one Prioritise those relationships where you can talk about what matters to you. In the words of Bill Withers: ‘No one can fill those of your needs that you won’t let show.’ • In a group The need for community is hardwired into us. It might

      1 min read

    Reviews for Release Your Worries

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words