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    Focus Mastery
    Focus Mastery
    Focus Mastery
    Ebook127 pages1 hour

    Focus Mastery

    By Som Bathla

    3/5

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    About this ebook

    Turbo-charge Your Concentration, Skyrocket your Productivity and Achieve Your Goals Faster with Proven Tactics.

    What if you manage to create few extra hours during your day? What if you could beat off distractions without struggling? How would your ability to laser-focus gets more done in less time?

    Imagine having extra time you can spend as you want on travel, adventures or just chill out with friends and your loved ones. Imagine having independence to follow things that matter most to you.

    If you wonder why you feel like running around as a headless chicken, why distractions often keep swaying you away from work and why people around you always steal your attention, you need to unlearn dated tricks and adopt new principles to master your attention to accelerate your growth.

    Focus Mastery is your short and fast paced action guide to boost your concentration, keep distractions at bay and create extra time for things that matter.

    Download FOCUS MASTERY NOW to Master Your Attention, Make Better Decisions Faster and Skyrocket Your Productivity

    In  FOCUS MASTERY, you'll discover:

    • Top 7 common reasons that are robbing off your ability to concentrate.
    • Learn How Bill Gates created an entire new industry through one of his one major skill.
    • How your existing TO-DO-LIST doesn’t help and learn the tweaks for better results.
    • How to develop an effective mechanism to handle emails and never get distracted by another email.
    • How super-stars and celebrities build their concentration by “Technology Shabbat”
    • How multi-tasking slows your cognitive skills and what to do about it.
    • Learn Effective ways to reset People (including your bosses) to not disturb your focus.
    • How Boredom can be used as a tool to build your focus muscle.
    • Learn How to be able to say NO to everything in the first place without burning the bridges.
    • Why you and your smart phones need to be on Aeroplane mode daily.
    • Learn the research based facts about sleeping and how to create best environment for build stronger connections amongst neural pathways for better concentration.
    • Learn Neuropsychological secrets about our brains react when you move your body regularly.
    • And Much More.

    FOCUS MASTERY is for ANYONE who struggles to focus on important things and wants to get rid of all distractions to achieve more in life. Whether you're a student, knowledge worker, small or medium sized entrepreneur, solopreneur or stay-at-home parent, the strategies described in this book are equally effective and transformational for everyone.

    Grab your copy of  FOCUS MASTERY today to finally master your focus, keep distractions at bay, make better decisions and Achieve your goals faster !

    Scroll to the top of the page and click the "BUY NOW" button!

    LanguageEnglish
    PublisherSom Bathla
    Release dateOct 23, 2017
    ISBN9781386701682
    Focus Mastery
    Author

    Som Bathla

    Check out www.sombathla.com and DON'T FORGET to grab your FREE REPORT on how to upgrade your mindset and skyrocket your performance in next 30 days. Som Bathla loves to research human psychology & behavior in order to get maximum out of life. He is always eager to learn, embody and then impart the fundamental of optimal living to help others lead a resourceful life. He has written multiple bestseller books on topics about how to transform your mindset and enhance performance to get better and faster results. He is deeply convinced about the vastness of the human potential and is dedicated to teaching the ways to overcome self-doubt and fears, unleash the true human potential and thus enable one to take massive action through principles backed by psychological research and scientific evidence.

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      Book preview

      Focus Mastery - Som Bathla

      Your Free Gift Bundle

      As a token of my thanks for taking out time to read my book, I would like to offer you a gift pack:

      Click and Download your Free Gift Bundle Below

      Get your Gift Bundle (2).png

      YOU CAN ALSO GRAB YOUR FREE GIFT BUNDLE through this below URL:

      http://sombathla.com/freegiftbundle

      More Books by Som Bathla

      (All books available at www.sombathla.com )

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      Living Beyond Self Doubt: Reprogram Your Insecure Mindset, Reduce Stress and Anxiety, Boost Your Confidence, Take Massive Action despite Being Scared & Reclaim Your Dream Life

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      JUST GET IT DONE: Conquer Procrastination, Eliminate Distractions, Boost Your Focus, Take Massive Action Proactively and Get Difficult Things Done Faster

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      Master Your Day- Design Your Life: Develop Growth Mindset, Build Routines to Level-Up your Day, Deal Smartly with Outside World and Craft Your Dream Life

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      The 30 Hour Day: Develop Achiever’s Mindset and Habits, Work Smarter and Still Create Time For Things That Matter

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      The Quoted Life: 223 Best Inspirational and Motivational Quotes on Success, Mindset, Confidence, Learning, Persistence, Motivation, and Happiness

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      FOR MORE DETAILS AND subscribing to the newsletter, please visit www.sombathla.com

      Contents:

      Your Free Gift Bundle

      More Books by Som Bathla

      PART I: INTRODUCTION

      A Look at Today’s Modern Day Life

      How Does Lack Of Focus Affect Your Life?

      How Would This Book Help You To Master Your Focus?

      PART II: FOCUS- YOUR ULTIMATE ASSET

      Focus Builds Empires

      The Significance of Focus

      PART III:  7 MOST COMMON REASONS WHY PEOPLE CAN’T FOCUS

      PART IV: 19 PROVEN TACTICS TO STRENGTHEN YOUR FOCUS MUSCLE

      1. Set Daily Tasks

      2. Say NO to Everything In The First Place

      3. Know Your Compelling Reason

      4. Tame Your Boredom

      5: Avoid Multi-Tasking

      6. Switch to Aeroplane Mode (Solitude Time)

      7. Create Your Second Mind Outside

      8. Follow Technology Shabbat

      9. Meditation- The Focus Tool

      10: Do Batching Of Tasks

      11. Effectively Handle Your Emails

      12. Hard Edge Your Work Timings

      13. Kill Perfectionism

      14. Reset the People Around

      15. Handle Meetings Effectively

      16. Make Sleep Your Best Friend

      17. Exercise Strengthens Your Focus Muscle

      18. Optimize Your Temperature

      19. Be Ruthless with Social Media

      Ways to Beat Distractions and Stay Focused at Work

      Thank You!

      About the Author

      PART I: INTRODUCTION

      Just think about your personal experience while doing your important tasks!

      Do you struggle to put your all energy and focus on the work at hand?

      Do you get distracted with every other ringtone or notification on your smart phone and switch from your work?

      Do you get tempted to engage in gossiping or office conversation more than often at the cost of hampering your work?

      Do you think that your environment is not conducive for you to put focussed efforts into your work?

      Chances are that either you would have felt it about yourself or at least observed it in your surroundings.

      I have personally experienced it many times and also seen people around in the corporate world suffering from a deficit of focus most of the times. Not only in the corporate world. In every area of your life, if you see around, it has generally become too difficult to stay attentive for a longer time.

      The modern technology and the communication/social media tools have greatly added to the woes to the already distracted society.

      Try to compare today’s world with just one generation before only and you would note the difference.

      The difference is clearly in terms of the number of distraction added to our lives. The old generation just had a television at their house. Some of you may ask your grandparents and they will tell you that it used to be a luxury to have television at home. Also, there were only fixed line telephones at houses or at the office. This way, people were approachable only when they were stationed at particular places and otherwise not.

      The point I am trying to make here is that the number of distractions in the past were very limited. Therefore, there was a scope that if you put some efforts with discipline, you would have been able to focus on the work at hand. At least, the technology was not so deeply pervasive in people’s lives in those days.

      A Look at Today’s Modern Day Life

      You would agree that the modern day technology has given all of us numerous advantages. The technology has tied the world so closely that the world seems to be a global shopping complex itself. The advent of the internet has further made this world ultra-connected. The global trade and communication means are so much seamless that you don’t realize the distance of thousands of miles. The exchange of ideas is super quick and instantaneous as compared to one or two generations ago.

      But, this same technology has produced too many side effects as well. These side-effects are clearly the focus drainer and very frequently distract us from our important works. Below is a list of the few side effects that have come with the new technology.

      Every morning you are inundated with an endless number of emails to be responded on yesterday basis.

      You mobile phone, which is not merely a talking instrument, has become a mini-computer in your pocket on a daily basis, throwing all kinds of news alerts and updates every few seconds.

      Your social media networks are frequently bombarding you with news feeds and funny pics and videos of your friends every now and then.

      The automatic notifications on the apps installed on your phone, keep on blinking or beeping to you 100 times a day.

      What does all this lead to?

      Obviously, sitting calmly and focussing on your important deliverables has become much more straining these days on two counts.

      First of all, one has to spend enough amount of willpower and energy to stay focused on the complex project.

      Secondly, the energy spent in staying away from all such distractions also drains much of your energy.

      Even if you have cast-iron willpower, the mere fact that the Internet is lying in wait on your computer takes a toll on your work performance. The very act of resisting temptations eats up concentration and leaves you mentally depleted. There was a study conducted in 2011 at the University of Copenhagen to assess the

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