Science of Stretching
By Alex Reid
()
Currently unavailable
Currently unavailable
About this ebook
Alex Reid
Alex Reid is a strength and conditioning specialist in high performance sport for over two decades. She has worked in the Premier League, consulted with the Football Association and England Athletics, amongst others, as well as advising, rehabilitating and conditioning many elite and recreational athletes and clients. Alex currently runs her own strength & conditioning business, Perform Fitness (www.performfitness.co.uk) and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the NSCA and an Accredited Strength and Conditioning Coach with the UKSCA. This is her third book.
Related to Science of Stretching
Related ebooks
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength Rating: 4 out of 5 stars4/5Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsThe Total Gym Ball Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer Rating: 5 out of 5 stars5/5Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Rating: 3 out of 5 stars3/57 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance Rating: 4 out of 5 stars4/5The Strength and Conditioning Bible: How to Train Like an Athlete Rating: 0 out of 5 stars0 ratingsThe Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension Rating: 0 out of 5 stars0 ratingsThe Total Kettlebell Workout: Trade Secrets of a Personal Trainer Rating: 5 out of 5 stars5/5Sports Injury Handbook: Professional Advice for Amateur Athletes Rating: 0 out of 5 stars0 ratingsAnatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout Rating: 0 out of 5 stars0 ratingsFlexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! Rating: 5 out of 5 stars5/5Anatomy for Strength and Fitness Training for Speed and Sport Rating: 5 out of 5 stars5/5The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratingsTherapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsBodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratingsThe Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5Primal Movement for Modern Living Rating: 3 out of 5 stars3/5Weight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsStrength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5
Sports & Recreation For You
The Knot Bible: The Complete Guide to Knots and Their Uses Rating: 5 out of 5 stars5/5The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Rating: 4 out of 5 stars4/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsBen Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsHow Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsHow Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Tiger Woods Rating: 4 out of 5 stars4/5
Reviews for Science of Stretching
0 ratings0 reviews