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    The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell
    The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell
    The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell
    Ebook53 pages48 minutes

    The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell

    By Russell Dawson

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    About this ebook

    In today’s diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement.

    Is this assessment correct? What if that was all wrong? In the China Study, we will find out just how beneficial a plant-based diet is and why we don’t need to fear carbs as much as we need to fear meat.

    The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties.
    Campbell was the son of farmers who ate a largely animal-based diet. When he began studying nutrition, he worked under the assumption that the typical American diet of dairy and meat products was ideal. However, after Campbell participated in a nutrition improvement program in a region in the Philippines where children had a high incidence of liver cancer, he began to have doubts. Campbell read studies that helped him make the connection between protein consumption, the carcinogen aflatoxin, and liver cancer. Plant proteins were significantly less correlated to liver cancer.

    LanguageEnglish
    PublisherJose Rincon
    Release dateDec 2, 2017
    ISBN9781370090891
    The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell
    Author

    Russell Dawson

    Russell Dawson grew up in a household that ate a balanced diet as his mother made the effort to provide foods that were nutritious and filling. He evens remembers that she had a wonderful garden in the backyard that provided the family with fresh vegetables and herbs. When he became an adult he made a concerted effort to keep eating healthy. When he met his wife Rina, she introduced him to the Paleo diet and modified it even more to be totally gluten free. He gladly tried it and was that much happier for it. He was so happy with the dietary change that he made the decision to share what he was experiencing with as many individuals as he could. He then wrote a text that outlined all of the great benefits that the Paleo diet had and how in the long run it was the healthier choice to make.

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      Book preview

      The China Study Explained - Russell Dawson

      Nutrition,Health and Disease Prevention with a Plant-Based Diet

      THE CHINA STUDY EXPLAINED

      ANALYSIS Y REVIEW OF

      THE CHINA STUDY

      BY T. COLIN CAMPBELL &

      THOMAS M. CAMPBELL

      RUSSELL DAWSON

      Introduction

      Chapter 1. What to learn from China

      Chapter 2. About Proteins

      Chapter 3. How to Fight Cancer

      Chapter 4. Our Heart

      Chapter 5. Talking About Diabetes

      Chapter 6. The China Study and Obesity

      Chapter 7. The Most Dangerous Cancers: Breast, Prostate, Colon & Rectal

      Chapter 8. The China Study and Autoimmune Diseases

      Chapter 9. Conclusion

      About the Author

      Others Books by Russell Dawson

      Introduction

      The China Study is a book that studies the relationship between the chronic illnesses and animal products consumption. It is considered as one of the most significant health and nutrition books ever written.

      This book is based on the comprehensive nutrition study ever conducted and showed that the traditional western diet has resulted in various modern health problems and extensive growth of diseases and problems like diabetes, bowel cancer, heart disease, breast cancer, and obesity.

      It is a book by T. Colin Campbell and his son Thomas M. Campbell II. They revealed that the best health with the control to reverse or stop the progress of many diseases, is the result of a plant-based diet.

      The China Study was first published in January 2005, in the United States. This book concerned 65 counties in 24 different regions of China. It is an observational study, which only identifies the relationships among different variables.

      According to The China Study, a particular food choice or behavior causes a certain result. It describes a massive survey of diet as well as death rates from cancer. The survey was just a monumental effort and in more than 2,400 Chinese counties to explore its implications as well as the importance of nutrition and health. As per The China Study, in the Chinese villages there are several other variables like industrialization, consumption of refined carbohydrate and sugar, exposure to chemicals, which may increase cancer risk.

      The China Study gives essential, nutritional information which is life-saving for each health-seeker. Diets that eliminate entire food groups have the perspective for accidental consequences of under-consuming essential nutrients. As per the study, carrying food choices into better arrangement along with the Dietary Guidelines is a favored approach and eating more under-consumed foods like fruits, beans, low-fat dairy products, vegetables, whole grains, fish and lean meats, while also dropping the refined fats, grains, and sugars consumption is best. These changes are highly beneficial for promoting health.

      The China Study uncovers unexpected answers to the most important nutritional questions of our time. The study provides the long required answers by scientists, health-conscious readers, and physicians. It answers questions like- What actually causes cancer? What will turn the epidemic of obesity? How can we extend our lives?

      The China Study quickly and easily dispenses with fad diets, relying on solid and convincing evidence. In The China Study, T. Colin Campbell mentioned that, the intake foods that contain any cholesterol more than 0 mg is unhealthy. Dr. Campbell along with his team found that proteins which are animal based, raises bad blood cholesterol levels, and on the other hand, proteins that are plant based, lowers the levels.

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