Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Breathing Techniques
    Breathing Techniques
    Breathing Techniques
    Ebook39 pages34 minutes

    Breathing Techniques

    By Michelangelo Light

    ()

    Read preview

    About this ebook

    Breathing Techniques 
    LanguageEnglish
    PublisherPublisher s23429
    Release dateJan 12, 2018
    ISBN9788827550823
    Breathing Techniques

    Related to Breathing Techniques

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Yoga For The Brain

      Aug 8, 2017

      Words VERONICA JOSEPH Have you ever read something — perhaps a page of a book, a recipe or even, dare I say, an article in this magazine — and not remembered what you just read? What about recalling what you ate for breakfast yesterday or what you di

      7 min read

    • Article

      What Happens In A Breath4Life Session?

      Jan 26, 2020

      Breath4Life sessions are carried out with the client lying fully clothed, face up on the floor, on a mat or other comfortable support. After an initial conversation about current concerns and the possible focus of the session, visualization and relax

      1 min read

    • Article

      Breathe yourself better

      Apr 23, 2020

      Breathe yourself better
      4 min read

    • Article

      Transformational Breathwork Therapies

      Jan 26, 2020

      Breathwork has been an element of Eastern spiritual traditions for centuries, integral to the practice of meditation, yoga and tantra. In the West, the power of breathwork was discovered in the mid-twentieth century by pioneers of psychotherapy such

      2 min read

    • Article

      THE art OF MEDITATION

      Apr 23, 2019

      THE art OF MEDITATION
      6 min read

    • Article

      Q Why Is Breathing So Important In Yoga? And How Can I Learn To Breathe More Deeply?’

      Aug 19, 2020

      Being aware of your breathing can teach you to reconnect mind and body. Being mindful of your breath during yoga gives you a focus that helps you stay connected to your centre even though the postures change moment by moment. Your breath is important

      1 min read

    • Article

      Control YOUR BREATH

      Jan 11, 2022

      Control YOUR BREATH
      7 min read

    • Article

      And breathe…

      Aug 2, 2022

      And breathe…
      3 min read

    • Article

      Breathe Better

      Oct 22, 2021

      Breathe Better
      6 min read

    • Article

      Control YOUR BREATH

      Jan 25, 2022

      Control YOUR BREATH
      7 min read

    • Article

      BREATHE WELL Be well

      Apr 19, 2024

      BREATHE WELL Be well
      5 min read

    • Article

      Take A Deep Breath

      Jul 26, 2020

      Take A Deep Breath
      4 min read

    • Article

      The Power Of Breath

      Aug 30, 2023

      The Power Of Breath
      3 min read

    • Article

      Your Daily Breath

      Aug 14, 2019

      Your Daily Breath
      7 min read

    • Article

      Breathe Your Way To BLISS

      Jan 19, 2024

      Breathe Your Way To BLISS
      3 min read

    • Article

      Breathing

      Mar 2, 2022

      Breathing
      4 min read

    • Article

      Breathe It Out

      Oct 25, 2022

      Breathe It Out
      3 min read

    • Article

      Breathe EASILY

      Jul 29, 2020

      Breathe EASILY
      3 min read

    • Article

      Just Breathe

      Nov 14, 2022

      Just Breathe
      3 min read

    • Article

      A Breath Of FRESH AIR

      Mar 26, 2020

      A Breath Of FRESH AIR
      4 min read

    • Article

      The Intersect

      Jun 24, 2020

      The Intersect
      5 min read

    Related categories

    Reviews for Breathing Techniques

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Breathing Techniques - Michelangelo Light

      IF YOU HAVE BOUGHT THIS BOOK WITHOUT SEEING MY YOU TUBE COURSE OR SKILLSHARE COURSE, GO CHECK THEM OUT SEARCHING FOR MICHELANGELO LIGHT ( THEY COMPLEMENT AND CLEAR THE TEACHING HERE ) ON  YOU TUBE YOU WILL FIND THE CHANNEL CALLED: BECOME THE BEST VERSION OF YOURSELF

      ENJOY!!

      MICHELANGELO LIGHT

      Diaphragmatic  or  abdominal  breathing

      The  diaphragm  separates  the  lungs  from  the  abdominal cavity.  In  normal  breathing  it  hardly  moves,  but  during  deep breathing  it  extends  downward  into  the  abdomen  on inhalation  and  upward  on  exhalation,  promoting  the  most efficient  type  of  breathing.  Less  effort  is  expended  in  diaphragmatic  breathing  to  obtain  the  same  quantity  of  air. Infants  and  small  children  use  their  diaphragms  exclusively for  breathing.  Chest  breathing  occurs  only  later  after  the bony  structure  of  the  chest  matures. Diaphragmatic  breathing  should  be  cultivated  during daily  life  until  it  becomes  a  spontaneous  habit.  Nowadays, however,  few  have  the  ability  to  breathe  with  the  abdomen due  to  tension,  unhealthy  habits,  poor  posture  and  tight clothing.  A  complete  revolution  in  the  state  of  physical  and mental  wellbeing  can  be  obtained  by  mastery  of this technique. Diaphragmatic  breathing  is  particularly  recommended  for those  suffering  from  chronic,  obstructive  lung  disease.  The simplest  way  to  relax  any  mental  tension  is  through  abdominal breathing,  as  it  promotes  parasympathetic  cardiovascular dominance.  Of  course,  during  strenuous  activities,  such  as heavy  physical  work  or  competitive  sport,  greater  lung capacity  is  required  to  absorb  more  oxygen,  and  then  fuller breathing  is  required.  However,  in  most  daily  situations, simple  abdominal  breathing  is  sufficient. In  abdominal  breathing  there  is  a  slight  movement  of  the lower  ribcage  due  to  abdominal  expansion,  but  this  should not  be  forced  by  the  ribcage  muscles.  The  motion  of  the diaphragm  massages  the  abdominal  organs  and  tones  the muscles  of  the  abdominal  wall,  thus  improving  digestive, metabolic  and  excretory  functions. 

      Enjoying the preview?
      Page 1 of 1