Body Love - Summarized for Busy People: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever: Based on the Book by Kelly LeVeque
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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.
In the quest for improved health and a leaner body, celebrities turn to Los Angeles-based nutritional consultant, Kelly LeVeque. In Body Love, LeVeque reveals the secrets to shed off the extra weight and to provide the nourishment your body needs through eighty-eight delicious recipes. Body Love has helped celebrities such as Emmy Rossum, Chelsea Handler, Molly Sims, and Jessica Alba to get back in shape and attain better health.
Kelly LeVeque's Food Freedom program guides you to a healthy diet, even removing your mood swings, cravings, and other symptoms of related ailments. In the morning, make one of LeVeque's many Fab Four Smoothies which all pack carbohydrates, fiber, fat, and protein. For a balanced blood sugar and a light mood, begin the day with a Mango Kale Madness Smoothie or a Strawberry Shortcake Smoothie. For your next meal, choose one in the long list of Fab Four Recipes including the Anti-Inflammatory Detox Salad, Spicy Salmon Nori Burritos, and Turkey-Stuffed Delicata Squash. These dishes are composed of the Fab Four food groups—greens, fiber, fat, and protein—and provide satiety that lasts the entire day. Body Love also teaches how you can lengthen your blood sugar curve to keep you full, content, and mindful of your insulin levels.
By knowing the science that lies behind how contemporary diets lead the body to shed weight, Kelly LeVeque is able to point out why they cannot be maintained. In Body Love, she presents a better alternative: the Food Freedom program which includes four steps in order to achieve a total balance in wellness. Among the benefits of sustaining this balance are: losing weight and going down at least one size, losing fat while enhancing muscle mass, clear skin, healthier hair, better sleep, more energy, and reduced inflammations and joint pain.
Body Love offers helpful tips and instructions for cleansing the body with a myriad of palatable recipes. Kelly LeVeque also provides a guide to eating when traveling or away on vacation. Ditch the fad diets, and start eating right to become healthy inside and out.
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- Rating: 4 out of 5 stars4/5I’ve already read this book by Kelly. This summary was a good way to review it and refresh my brain. Thank you!
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Body Love - Summarized for Busy People - Goldmine Reads
BOOK OVERVIEW
In the search for more effective ways to improve health and lose weight, Kelly LeVeque's Body Love challenges today's notion of diet
. She sets forth a paradigm shift in terms of how the overall body health should be considered, contesting dietary plans which are now deemed essential.
Body Love provides an alternative to the ordinary contemporary diet: a well-rounded lifestyle. The Fab Four Formula (FFF) calls due attention to a corrective diet that is as low in carbohydrates and sugars as it is high in greens, fiber, good fats, and proteins. LeVeque reiterates that major problems such as diabetes, inflammation, and insulin resistance stem from blood sugar.
Kelly LeVeque's Body Love offers a multitude of recipes for the FFF. This holistic and sustainable lifestyle is enjoyable. Unlike high sugar foods, the FFF meals are nourishing, and they provide the body with great amounts of energy that is different from the common sugar