Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline | Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)
Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again! You can read all about it in Dr Gundry's book on top of many useful tips and recipe to ensure you have the best diet plan.
(Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way)
"Micronutrients. Its introduction fired the first warning" – Steven R Gundry.
Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy.
P.S. Dr Gundry's Diet Evolution is an extremely helpful book that will finally get you the results you have been desiring all this time. With just a little bit of effort and the right concepts, you'll be well on your way to being completely healthy.
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Reviews for Summary of Dr. Gundry's Diet Evolution
4 ratings4 reviews
- Rating: 5 out of 5 stars5/5Reading this book has helped me fore than ANY other "diet!" Dr. Gundry's regimen have stopped my headaches, given me more energy and I have dropped nearly 30 pounds in 3 months. NOTHING has worked for me before this! You miss the "bad foods" at first, but once your body (and mind) adjusts to your new life, the cravings are REALLY GONE! I HIGHLY recommend this book and Dr. Gundry's system!
- Rating: 4 out of 5 stars4/5Although I have mixed feelings about the methods of this diet evolution (especially after reading many other dietists' books), it does provide an interesting and innovative sight about dieting according to our ancestors. It's worth a try!
- Rating: 5 out of 5 stars5/5This is a seriously deep book, but written with such a sweet sense of humor that it is surprisingly easy to read.
- Rating: 5 out of 5 stars5/5Great book and a lot of great information and explanation of how your body functions and why this diet works.I delighted in perusing Dr. Gundry's Diet Evolution. There is a ton of incredible data on nourishment and your qualities. A book worth perusing!
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