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    Body Detox Made Easy
    Body Detox Made Easy
    Body Detox Made Easy
    Ebook96 pages1 hour

    Body Detox Made Easy

    By Jeannine Hill

    ()

    Read preview

    About this ebook

    Basically a detox routine is an all-natural method of cleansing your
    body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you intake.
    There are many different types of known detox routines. Some common types include:
    * juice fasting
    * water fasting
    * minimal eating/fasting
    * herbal detoxification
    * detox baths
    * colon cleansing
    * caloric restriction
    * and many more!
    LanguageEnglish
    PublisherJeannine
    Release dateJun 30, 2018
    ISBN9788828347408
    Body Detox Made Easy

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      Book preview

      Body Detox Made Easy - Jeannine Hill

      Easy!

      Contents

      A 10-Day Body Detox.................................................................................................................................. 8

      Keep A Body Detox Journal..................................................................................................................... 10

      Body Detox For Better Skin ..................................................................................................................... 12

      Body Detox Products – An Easy Way To Detoxify Your Self ............................................................... 13

      Detox- Cleansing the Body Inside Out.................................................................................................... 15

      Detox Home Kit: Easier Way of Improving Your Body.......................................................................... 17

      Body Detox Herbs Can Do Wonder in Your Lives ................................................................................. 19

      Detox through Tao for a Natural Way to Purify the Body for Health ................................................... 21

      Detox Diets 101: Keeping Your body in Shape through Proper eating ............................................... 23

      All natural body detox for body cleansing and total mind rejuvenation ............................................. 25

      When to Say That Detox Diet Guide on Cleansing Your Body Is Safe ................................................ 27

      A rejuvenating 5-day body detox plan to keep you going .................................................................... 29

      Gentler Ways to Detox the Body ............................................................................................................. 31

      Balancing Ph-ion and Detox to Cleanse the Body ................................................................................ 33

      Cleanse Yourself and do Body Detox for better Health ....................................................................... 35

      Body Detox: The Process to Purify Your Life, Mind, and Soul ............................................................ 38

      Healthy Eating with Detox Recipes for your Body ................................................................................ 41

      Home Body-Detox Programs for Losing Weight ................................................................................... 43

      Detox Body in 7 Days with Internal Cleansers....................................................................................... 46

      Body Detox- The Elemis Silhouette Body Contouring Capsule........................................................... 48

      Body Detox the Easy Way: A Natural Diet.............................................................................................. 50

      Detox- The Natural Way............................................................................................................................ 52

      Detox- Why it is necessary....................................................................................................................... 54

      Detox foot patch ........................................................................................................................................ 56

      How Detox Wrap Works Miracles to Your Body .................................................................................... 58

      Detox- For the mind, body and Spirit ...................................................................................................... 60

      Detox- Bruce Fife tells you how .............................................................................................................. 62

      Using natural herbs for Detox.................................................................................................................. 64

      Procedures For Natural Body Detox ....................................................................................................... 66

      Page 7 of 7

      Body Detox Made Easy!

      A 10-Day Body Detox

      Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or

      some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means

      taking several different steps to reach your total body transformation. It might involve a change

      in diet, exercise and more.

      A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full

      body detox program and you need to be ready to commit the full amount of time that it will take

      to get the full benefit of your detox.

      You need a system that can help you by:

      o

      Removing heavy metals such as lead and mercury

      o

      Detoxify your liver, kidneys and other organs – even the brain

      o

      Replenish the friendly bacteria with a pro-biotic formula

      o

      Recharge your immune system with a powerful antioxidant support

      You might also want to work on your emotional state and detoxing your mind. While your brain

      is an organ as well and will get the same benefit from detoxing the other organs of your body,

      detoxing the soul is a bit different.

      If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind

      and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing,

      recouping and retraining your mind. Take time to de-stress from all the worries and trouble in

      the world and in your life while also cleansing your body physically.

      You might want to try journaling and breathing and relaxing exercises in addition to the ingested

      regimen you have for your 10 day detox. You will come out of the process feeling like a new

      person.

      What Is A Body Detox Routine?

      Are you planning a body detox to cleanse your body? If you want to try a body detox either for

      your first time or if you have done it before, you will want to have a detox routine. So what

      Page 8 of 8

      Body Detox Made Easy!

      exactly is a detox routine? Basically a detox routine is an all-natural method of cleansing your

      body by giving it the time and conditions it needs to rebuild and heal from the damages of daily

      life and the foods you eat and other substances you intake.

      There are many different types of known detox routines. Some common types include:

      o

      juice fasting

      o

      water fasting

      o

      minimal eating/fasting

      o

      herbal detoxification

      o

      detox baths

      o

      colon cleansing

      o

      caloric restriction

      o

      and many more

      Your detox routine will be the specific plan that you take to detoxify and rejuvenate your body. It

      might be a pre-purchased plan that you get which contains all the steps needed for a healthy

      detox or it might be a plan that you helped formulate yourself.

      You might want to try different detox routines or different combinations of different detoxification

      routines until you find one that works well for you. Once you find something that works well for

      you, you can continue to use it every time your body needs a detox.

      How often you detox will also depend on your routine, the type of routine you use and how often

      you plan to use it. It will vary according to what your regular lifestyle is as well. After your detox, do you continue to eat healthy and avoid things that create a lot of toxins? If so, then you will not

      need your detox routine very often.

      If you detox and then go back to a poor diet, caffeine and sugar and even nicotine, then you will

      need another detox sooner as your body will have more

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