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Living Dande: A Green Cookbook

Living Dande: A Green Cookbook

Автором Deborah Richmond

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Living Dande: A Green Cookbook

Автором Deborah Richmond

277 pages
2 hours
May 8, 2012


Plain and simple, to the point, helpful for meal planning, with lots of healthful suggestions. There are so many obvious reasons dandelions are so prevalent, available for our use in nature. They are not here just to tick us off, they're there for a reason. If the universe provides for the birds why would it not for us!
I have compiled over 200 tasty recipes you can use in everyday life. Dandelions help increase metabolism, boost your immune system, offer body detoxification for overall health improvement. Dandelions are still free. You should go green, everybody else is. Environmentally this makes good sense. Grocery bills would be cheaper. You could clear your garden and yard, without chemicals and actually use them for something good. Don't forget they reseed. Fresh local, picked and cleaned, put in the crisper of your fridge. Ready to use in your favorite recipes, or mix in with your modern greens.In these recipes you will find a variety of vegetarian and meat alternative protein, and ways to use the whole plant.
Dandelions suppress cravings, level blood sugar, ease starvation, increase libido, reverse aging by increasing nutrients.
Dandelions assist with elimination, detoxification and its a natural diuretic.
The stem of the dandelion is like celery, stringy, and it balls up like a pot scratcher and when it passes through the small intestine, it works to clean it.
Dandelions aid in prevention and elimination of many ailments and diseases.
health and wellness is a global issue. My grandfather used to say if you haven't got your health you don't have anything.
May 8, 2012

Об авторе

My name is Deborah Richmond. I used to play with dandelions by gathering bouquets, decorating my sandbox cakes or put in my hair for decoration. as I grew up I went to girl guides, took piano and swimming lessons. I worked and volunteered for the community. My proffession is a Registered Practical Nurse. I got married, had two children, worked and studied several different things. We live on a small lake in eastern Ontario Canada. I'm a grandma now. At age 40 I quit smoking. I had a slip and fall going into work on a midnight shift, hurting my lower back, went off work to start physio. First day of physio, I came home to a furnace oil spill under the house. Two weeks later, I was in a car accident, rear ended and pushed into a car ahead of me. A few days later we were asked by our insurance company to move out because it wasn't fit to live there. we adapted and rebuilt our surroundings, moving home 5 months later. Cronic pain consumed my body. I tried to physically exercise, and find ways to help myself out of this mess, but I had become internally toxic. Fibromyalgia and Phorisis set in. I needed to study something new to do, away from nursing so I studied Natural Nutrition, aging body, aging mind and received a Doctorate of Natural Medicine. I began my journey eating dandelions, felt it my duty to let all know, I found it benefited me greatly. You could too.

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Living Dande - Deborah Richmond





Dandelion Nutrition: Living Dande Matters

Ode to the Dandelion

Living Dande


Looking Back: A History

Appetizers made with Dandegreens

Individual Dandelion Quiches

Sal mom Dip

Dandelion & Feta in Phyllo with Mushrooms

Dandelion Ranch Dip

Dandelion Oysters Rockefeller

Dandelion Dip

Baked Dandelion Dip Loaf

Pumpernickel Bread Dip

Dandelion Pate

Dandelion Pie

Dandelion Squares

Mini Dandelion Cups

Dandelion Stuffed Mushrooms

Dandelion layered in Phyllo Sheets

Party with Dandelion Rolls

Dandelion Broccoli Bites

Dandelion Balls

Wilted Dandelion Greens

Dandegreen & Egg Dishes

Dande Quiche

Dandelion Quiche

Dandelion Feta Cheese Quiche

Crab and Dandelion Quiche

The Lunch Omelet

Dandelion Omelet for One

Dandelion and Sour Cream Omelet

Dandelion and Bacon Omelet

Marble Dandelion Souffle

Lemon, Shrimp and Dandelion Crepes

Warn and Dandelion Souffle

English Dandelion Eggs

Danish Dandelion Ring

Dandelion Bake

Dandelion Tarts

Dandelion Pie

Italian Dandelion Pie

Dandegreens in


Mediterranean Chicken and Dandelion Pasta Bake

Picnic Time Macaroni Salad

Dandegreen Pasta Primavera

Greek Pasta with Dandelion and Tomatoes

Dande Lasagna

Dandelion Vegetables and Pasta Parmesan or Cheddar

Dandelion and Squash Lasagna

Quick Dandelion, Tomato & Rice

Dandelion-Beef Spaghetti Pie

Tomato and Dandelion Pasta

Dandelion Pasta Salad

Dandelion Cheese Cannelloni

Homemade Dandelion Noodles

Dandelion and Sweet Potato Pasta

Pasta with Lemon and Dandelion



Wilted Green Salad

Wilted Dandelion Side Salad

Dandelion Squash Salad

Apple Dandelion Salad

Dandelion Apple-Chicken Salad

Dande Sprout Salad

Dandelion Salad

Dandelion Slaw

Wilted Green Salad

Dande Reuben Salad

Tasty Salad Dressings for your Dandelion Salad

Dandelion Shallot Salad

Spring Dandelion Salad

Dandelion and Mushroom Salad

Spinach/Dandelion Salad

Dandelion Salad

Dandelion Cheese Salad

Dandelions, Watercress & Mushroom Warm Salad

Dandegreen Salad with Creamy Curry Mustard Dressing

Not Dandelion Salad

Dandelion Health Salad for One

Dandelion and Watercress Salad

Turkey-Tomato Dandelion Salad

Dandelion Turkey-Bacon Salad

Raspberry Dandelion Salad

Dandelion Diet Salad

Summer Dandelion Salad for One

Greek Style Dandelion Salad

Dandelion Crouton Salad

Dandelion and Chicken Salad with Vinaigrette

Dandelion and Smoked Herring Salad

Dandelion Taco Salad

Dandelion and Turkey Shank Salad

Warm Dandelion Country Salad

Dandelion Floret Salad

Peachy Dande Tossed Salad

Dandelion and Apricot Salad

Toffee Nut and Dandelion Salad

Exotic Dandelion Salad

Dandelion and Blueberry Salad

Grape Dandelion Salad

Strawberry-Dandelion Salad

Fruit and Honey Dandelion Salad

Dandelion, Pear and Bacon Salad with Blue Cheese Dressing

Dandelion and Pear Salad with Feta

Strawberry and Dandelion Salad

Cranberry Dandelion Salad

Cranberry and Dandelion Salad

Dandelion and Fruit Salad with a Tasty Dressing

Dandelions, Mango and Orange Salad

Crunchy Dandelion Salad

Dandelion & Sprout Salad with Honey Dressing

Dandelion and Flower Salad

Dandelion Salad with Pecan Dressing



Pumpkin-Dandelion Soup

Dandelion and Thai Noodle Soup

Dandelion Soup

Mushroom Tomato Dandelion Pasta Soup

Dandelion and Spinach Soup

Spring Vegetable Soup and Fresh Parsley

Dandelion Soup with Dill & Lemon

Dandelion Green (cold soup)

Chilled Cream of Dandelion Soup

Garden Dandelion Soup

Dandelion and Shrimp Soup

Beef and Dandelion Soup

Dandelion Tortellini Soup

Dandelion Soup with Lemon and Feta

Dandelion Soup




Power to the Prostate

Dandegreen Gold

Popeye’s Dande Power


Vegetable Side


Dandelíonsín Butter

Lightened Creamed Dandelion

Sweet and Sour Dandelion

Creamed Dandelion Greens

Creamed Dandelion

Dandelion and Mixed Greens with Parmesan Crisps

Dandelion on Toast & Blueberry Jam

Dandelion Spicy Greens

Braised Dandegreens and Garlic

Dandelion Provincial

Wilted Garlic Dandelions

Dandelion on the Side

Italian Dandelions

Sour Cream and Onion Dandelions

Sausage Dandelion Turnovers

Side of Dandelion

Dandelion Stuffed Tomatoes

Dandelion Stuffing

Creamy Baked Dandelion Greens

Sauteed Dandelion with Spices

Acorn Squash Filled with Savory Dandelion

Emerald Green Dandelion Rice

Dandelions with Mushrooms

Pan Sauteed Dandelion


Main Course


Dandelion and Chicken

Lamb with Dandelion Greens

Dandelion Turkey Breast

Dandelion Patties

Dandelion Casserole

Green Tuna Melt

Powerful Dandelion Medley

Tuna-Dandelion Casserole

Dandelion Chicken Stuffed Red Peppers

Dandelion & Black Eyed Peas

Dande Burgers

Cheesy Dandelion Burgers

Dandelion Sandwich filling

Dandelion and Apple Pizza with fresh


Baked Dandelion with Brown Rice & Cheese

Dande-Mashed Potato Casserole

Dandelion Casserole

Dandelion and Egg Casserole

Dandelion with Two Cheeses

Dandelion Cream Cheese Pie

Dandelion Pie

Shepherds Green Pie

Dande Quesadilla

Turkey and Dandelion Ranch Wraps

Hazelnut Chicken rolls with Dandelion

Warm Gingered Chicken with Dande Greens

Chicken and Dandelion Rice

Rice size Pasta with Chicken, Dandelion and Walnuts

Cedar Baked Salmon with Dandelion

Baked Salmon with Tomatoes, Dandelion & Mushrooms

Salmon with Dandelion

Country Vegetable Casserole

Beef and Greens Stir-Fry

Dandelion Meat Wraps

Dandelion Stuffed Chicken

Bay Scallops with Linguine, Dill and Mushrooms

Dandelion Stuffed Cod

Pizza on Pita

Chicken Breasts with Dandelion Salad

Garlic Dandelion Sandwich

Dandelion Oriental

Dandelion Chicken Stuffed Red Peppers

Grilled Chicken over Dandelion



Collecting and Preserving

Dandelion and Cheese Pancakes

Pesto with Dandegreens

Dandelíonsín Batter

Dandelion Coffee (single use)

Dandelion Coffee (multiple uses)

Dandelion Tea for You

Dandelion Jelly

Dandelion Honey

Dandelion Wine

Pumpkin Pie Filling

How The Lord Told Me To Cure Cancer

It’s A Joy Plant, Grandma!

About the Author


This web site/book (www.livingdande.com. www.greencookbook.ca) and its recommendations are not designed to replace a professional medical diagnosis and treatment. It is the sole intent of the owner/author to offer knowledge of a general nature and to create an understanding.

Please note: Dandelion greens are now available. year round in some grocery stores. seasonally in health food stores and local markets. If you start to look around you might And some growing in your own garden or your friends. backyard. You can substitute dandelions for spinach greens. in these green cookbook recipes. Just remember. green is good. but dandelions are for Living Dande.

Stay healthy. Stay green.

By: Debbie Richmond


I’d like to thank my family and friends for supporting me while on my journey to collect, consume, share information and study dandelions. Special thanks to those who typed endlessly recipe after recipe, those who shared their knowledge, or encouraged me, and to those that donated information and recipes to my cause. I’m very grateful.

This collection of stories and recipes and has taken me many years to compile, perfect and indeed find my own joy. I sure hope this green cookbook helps you feel the joy, dandelion health brings.

Make and share a dandelion dish today, and start your own healing process.

Deborah Jaynes-Richmond

Dandelion Nutrition: Living Dande Matters

One of our oldest known plants is the dandelion. Earliest finds of dandelions date back as far as thirty million years. Originally from Eurasia, settlers migrated to other continents and brought them along. Still highly regarded for use by many cultures, for all too many people the dandelion has become a pesky weed. A shame really, that this plant has become of such ill repute in the minds of so many.

The dandelion is really a magnificent plant, medicinal healing herb, and a healthy source of edible food. Its Latin name, Taraxacum Official means the Official Remedy for Disorders. Its French name Dent-de-lion translates to lions tooth. This refers to its jagged, 3 to 10 green leaves. Its yellow rosette flowers are 1 to 2 inches in diameter, held up by a hollow stem. The edible flowers and green leaves are used in recipes, fresh or cooked, and also in wine. The white sap that oozes from the central taproot is said to eliminate warts when applied repeatedly to the affected areas. I was told that during World War II the sap was gathered to make latex rubber products such as rubber gloves.

The root is the most potent medicinal part of the plant. The soil also benefits from this plant releasing nourishing nitrogen and minerals back into the ground. Dandelions are rich in vitamins and minerals (the essential building blocks of life) and benefit our organs and functions. The dandelion flower heads are the first to attract the bees and share their sweet nectar to be turned into honey. Then, once withered, the heads soon turn to seed carried by tiny parachute-like marvels. The wind carries them afar and helps them re-seed and spread. If eaten, the seeds are said to have antifungal properties.

The raw green dandelion leaves contain only 45 kcal per 100 grams, 2.7 grams of vegetable protein, and 9.2 grams of carbohydrates. No wonder that this has been a desired ingredient in Mediterranean and Middle Eastern cooking! The nutrients and minerals found in the dandelion show 0 cholesterol and, if eaten daily, provide much of our sustainable nutrition. A serving of dandelions provides 24% of our daily requirement of iron, 19% of calcium, 23% of vitamin E, 16% manganese, and a long list of B-vitamins. Its highest mineral concentration is in vitamin C at 42%, beta carotene at 54%, and vitamin A at 64%. Vitamin K comes in at a whopping 74%. Adding salt or cooking our dandelions, the mineral levels drop somewhat from the raw amounts mentioned above, but are still worthy of note and benefit to the digestion.

Dandelions show analgesic (pain killing) properties, are anti-allergenic and anti-carcinogenic agents, have anti-fungal and anti-fibrotic properties. Dandelions are said to increase libido (sex drive), and lower blood sugar in diabetics. Dandelions are a digestive aid that stimulates the growth of enzymes and 14 strains of bifida bacteria. Then there are its therapeutic effects against the development of colitis, diarrhea, cancerous tumors, or kidney and bladder stones. Dandelions protect against chemically induced injury. In short, their high boost of minerals and vitamins simply makes the body just want to run better.

The dandelion really is a spectacular plant with much hidden goodness. Eating dandelions for food is something the body understands. Dandelions make for easy food to provide. We need to eat like nature intended us to eat: gather and hunt. Dandelions are living plants. No need to poison them and along the way poison our property. It is easy to pull them up and eat them instead. Not to mention that the toxins will not stay in one spot and may well come back to haunt soil and water supply. Food bears a direct influence on our body’s ability to absorb and use minerals and nutrients.

It feels good to detoxify the body’s system and prevent inflammation causing high tissue acidity, a condition that over half of the world’s population suffers from. An acidic pH level in our body opens the door to gastro-intestinal conditions relating to bloating, gas, diarrhea, constipation, metabolic diseases, diabetes, fibromyalgia, depression, confusion, anxiety, and cancer. Unwanted acidity also affects adrenal and hormone levels and maybe even auto-immune reactions. Dandelions offer beneficial antioxidant action and tissue regeneration

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