Dance Australia

1 мин. чтения

Here’s a sneak-peak of what you can do to maximise your dancing potential: Eating regularly throughout the day can maximise your energy, recovery and growth. Regular breakfast, lunch and dinner is a good starting point. Including snacks in between to

Best Self Magazine

2 мин. чтения

— How healthy is your lifestyle?  With all the rush and stressfulness of campus life, students rarely ask themselves this question. Most young people neglect their health in pursuit of success until they finally realize that they are on the wrong pat

Healthy Food Guide

1 мин. чтения

PER SERVE 2096kJ/499calProtein 39.3gTotal Fat 13.5gSat Fat 4.8gCarbs 52.8gSugars 7.8gFibre 5.0gSodium 1273mgCalcium 154mgIron 3.5mg Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use

Kitchen Garden

1 мин. чтения

An international commission of 37 scientists spent two years devising the Planetary Health Diet, which was launched at the beginning of this year in a report in the Lancet medical journal. The researchers’ aim was to find a way of feeding a growing p

The Australian Women's Weekly

1 мин. чтения

The Maggie Beer Foundation was established in 2014 to improve the food experiences of older Aussies, particularly those living within aged care homes. Maggie has made it her mission to link the latest research on how the food we eat can impact brain

Strong Fitness Magazine Australia

3 мин. чтения

For women who eat, sleep and breathe fitness, proper nutrition to fuel your workouts is a nobrainer. Continuously staying up to date on the latest health food trends is probably already a part of your daily scrolling regime, but have you ever conside

Liz Earle Wellbeing

1 мин. чтения

Ditching ultra-processed foods (out of a packet) is one of the easiest ways to lose weight. Studies show that when processed foods were eaten instead of unprocessed (matched for total energy, nutrients, fats, sugar, salt and fibre), testers gained ar

The Australian Women’s Weekly Food

1 мин. чтения

Welcome to our winter health issue. It’s never been more perfectly timed – as we traverse through this global pandemic, I’ve realised how important it is to live a nourished lifestyle. A nuanced and moderate approach is what’s needed to ensure that o

Denver Life Magazine

2 мин. чтения

Clean eating doesn’t have to be boring. You just have to know what to eat and when. As Denver’s Fitness Dietitian, Monica Salafia helps people reach their individual fitness goals with food. She does this by incorporating evidence-based practices and

Harper's Bazaar India

3 мин. чтения

While the core principles of consuming healthful food never changes, a woman’s age, lifestyle, and hormones do. Eating the correct foods at each stage of your life is crucial to living your healthiest life. Bazaar tells you what vitamins, minerals, a

STAT

2 мин. чтения

The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

Top Sante

1 мин. чтения

CMN NOT ONLY PROVIDES A brilliant breadth of knowledge upon which to build a private practice, it opens doors of opportunity for health-minded individuals enabling a change of career they feel truly passionate about. What I love most about practising

Better Nutrition

3 мин. чтения

Hair loss, slow regrowth, and excessive shedding are more common than you might think—and not just in men. Some estimates show that almost 65 percent of men and 80 percent of women experience noticeable loss of hair by the age of 60. The good news: N

Top Sante

1 мин. чтения

Gut health has been big news for years and interest in the microbiome only continues to grow. This issue we’re focusing on the topic, including Eat to Beat Belly Fat (p52), which looks not just at your gut’s bacteria, aka the microbiome, but at the v

Women's Health Australia

2 мин. чтения

Whether you’re overstretched, under-slept or just plain old emotionally exhausted, food is here to help. Different nutrients affect how your body releases and stores energy: some will replenish your stock, others will pull the plug. That’s why we ask

Earth Garden

2 мин. чтения

Making the most of home grown produce by Lolo Houbein and Tori Arbon Small format, hardcover, full colour, 340 pages Published by Wakefield Press $49.95 inc GST Put yourself in the expert hands of gardening guru Lolo Houbein, and organic farm

MASK The Magazine

2 мин. чтения

I would like to first apologize in advance if this column lacks intelligibility, as I’m currently operating off of the fumes of adrenalin, coffee and a severe lack of sleep. On February 26th, my wife Liz and I joyfully welcomed our newest addition in

Healthy Food Guide

1 мин. чтения

1882kJ/436calProtein 37.6gTotal Fat 15.6gSat Fat 5.8gCarbs 30.8g Sugars 15.2gFibre 11.0gSodium 644mgCalcium 141mgIron 3.6mg Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use 8700kJ (2

GQ India

1 мин. чтения

So we talked to some of our favourite wellness-minded people about how they feed themselves – and how it makes them feel. It was just a few years ago that you might have felt sheepish about warning the host of a dinner party that you are a pescatari

NEXT

3 мин. чтения

The word superfood has somewhat lost its shine thanks to being thrown about so much over the past decade or more. It’s easy to feel cynical about each new ‘it’ ingredient, because no one food can cure us of all ills and the prevailing wisdom never ch

Diabetes Self-Management

1 мин. чтения

The holiday season can be far from a ‘holiday’; it can be stressful, especially for those trying to manage their weight. The temptation of indulgent holiday foods can trigger cravings, pressure to organize the perfect get-togethers can evoke stress e

HOME MAGAZINE LEBANON

2 мин. чтения

Nutritionist Randa Fahed thought it would be a good time to give some tips on enjoying healthy eating this holiday season, be it at home, at the office or with friends. Decide ahead of time how you will handle the different events of the season. Agre

Better Nutrition

1 мин. чтения

Buzz Away Extreme from Quantum Health is the DEET-Free, plant-based repellent that has been trusted by families for years. It’s been proven effective at repelling mosquitoes and ticks, and is available in spray form and convenient wipes. Don’t put ha

Better Nutrition

3 мин. чтения

“The problem is it’s not only a toxic world, we have too much technology,” says Lipman, who has developed a six-step plan to help people find true health and happiness. In an age of industrialized food, social media, and toxic overload, integrative a

Vegan Life Magazine

4 мин. чтения

Health is a state of mind, or so the saying goes, but there is truth to the statement — mental and physical wellbeing are intrinsically linked, and whilst you can have one without the other, it is extremely important to focus on both. Tammy Fry — coo

Triathlete

1 мин. чтения

Follow these fueling tenets to dial in your nutrition for peak tri-performance when it counts most. High-quality nutrition is even more essential when in the throes of two-a-day training sessions. “Real food in its natural state is higher in the natu

Longevity Magazine

3 мин. чтения

As our dry South African winter starts to settle in, many of us will feel the desire to hibernate and wait for summer to return. But although the idea may seem tempting, it will do you – and your weight – more harm than good. In order to optimally ma

Liz Earle Wellbeing

2 мин. чтения

Whether you’re looking for kitchen inspiration, ways to cultivate a healthy headspace, or just want a gripping page-turner, we have the best books to motivate and delight in 2021. by Amy Chung and Emily Chung (£20, Ebury Publishing) Discover the tast

Better Nutrition

1 мин. чтения

I used to like the TV show House about a grumpy doctor who was a genius at solving medical mysteries. It’s not on the air any longer, but there are a few episodes that I’ll always remember. They involved cases where a vitamin deficiency, such as vita

MASK The Magazine

2 мин. чтения

As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health of our children: What to feed them for breakfast? How can we make their meals more nutri