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The Anger Book

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The Anger Book

Длина: 175 стр.50 мин


THE ANGER BOOK provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations, and it concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do.  It covers these main topics:

- the pervasiveness and destructiveness of anger

- controlling anger and making choices

- letting go, expressing your anger, and forgiveness

- promoting change

- anger and fear, denial, love, and betrayal

- when anger becomes fun

- what to do when you or someone else is angry