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    Bulletproof Diet Cookbook: Proven Slow Cooking Diet for Rapid Weight Loss
    Bulletproof Diet Cookbook: Proven Slow Cooking Diet for Rapid Weight Loss
    Bulletproof Diet Cookbook: Proven Slow Cooking Diet for Rapid Weight Loss
    Ebook116 pages1 hour

    Bulletproof Diet Cookbook: Proven Slow Cooking Diet for Rapid Weight Loss

    By John Carter

    ()

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    About this ebook

    Have you heard about the bulletproof diet but not been sure about some of the recipes? With this book, you are going to find slow cooker recipes that are going to be approved by the bulletproof diet!




     



    Also, in this book, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet so that you do not feel as if you are falling off the wagon. 
    Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this book, you are going to be able to get started right away!



    Here is a short list about this book and what you will learn and find:



    • What is the Bulletproof Diet?
    • Steps to Helping You Follow the Bulletproof Diet
    • Intermittent Fasting on the Bulletproof Diet and How it Affects Your Health
    • Slow Cooker Bulletproof Breakfast Recipes
    • Slow Cooker Bulletproof Lunch Recipes
    • Slow Cooker Bulletproof Dinner Recipes
    • Slow Cooker Snack Recipes
    • Slow Cooker Appetizers
    • Slow Cooker Soups
    • and so much more...


    The Bulletproof Diet Cookbook is a book that is meant to assist you in making starting your diet easier by not having to go out and find all of the recipes on your own as some diet books do. You are not only going to be getting recipes for every meal of the day; you are going to be getting information on how to follow the bulletproof diet and some of the health benefits that you are going to hopefully get to experience when you fully immerse yourself in the diet




    Keep in mind that you cannot do a diet halfway, you either have to commit fully or not at all. With the information you have learned, you are going to have the knowledge to commit fully if this is what you have decided that you are going to do



    Well, let's getting cooking our way through this book and to a healthier you. Scroll to the BUY NOW button and click away!

    LanguageEnglish
    PublisherMark Williams
    Release dateAug 3, 2018
    Bulletproof Diet Cookbook: Proven Slow Cooking Diet for Rapid Weight Loss
    Author

    John Carter

    John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

    Read more from John Carter

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      Book preview

      Bulletproof Diet Cookbook - John Carter

      holder.

      Introduction

      Congratulations on downloading Bulletproof Diet Cookbook and thank you for doing so.

      The following chapters will discuss what the bulletproof diet is, some tips on how to follow the bulletproof diet, and slow cooker recipes that you are going to be able to follow so that you follow your new found diet and not feel guilty about eating things that you enjoy eating.

      This is going to be the beginning of your new journey, from here on it, it is your choice to decide if you are going to continue to reap the benefits that you can gain from the bulletproof diet or if this diet is not for you and that you think you need to move on to something else.  

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible along with making it to where understanding the bulletproof diet and what benefits you can reap from following this diet.

      Not everybody is going to experience the same results so do not feel sorry if you are going through a result that is different than someone else who is following the diet as well. Sometimes it has to do with health issues that you have that you do not know about, and that is another added benefit of the diet. You are going to go through tests that are going to show you some things about your health that you may never have known before or thought to talk to your doctor about before.

      Please enjoy!

      Note: enjoying these recipes is not going to ensure that you are going to lose weight just by eating. You are going to have to watch your regimen that you have in place with the bulletproof diet so that you are getting the full health benefits of the diet. The recipes in this book are meant to assist you in eating healthier on your diet.

      Chapter one: What is the Bulletproof Diet

      It is no surprise that the bulletproof diet is considered to be a fad due to the fact that when it first comes out, many people are going to follow it until the next new thing comes out.

      The bulletproof diet was created by Dave Asprey, and it follows the pattern of eating a moderate amount of protein, very little carbohydrates, and mixing in a lot of fat to your diet. This is all based on a coffee drink that has butter and some kind of triglyceride inside of it that is derived from coconut oil.

      This diet is going to focus mostly on you eating healthy fats which are fats that have been monounsaturated. On top of that, you are going to cut back on the number of carbohydrates that you are going to be eating.

      Another thing that this diet recommends is that you fast intermittently all while drinking the bulletproof coffee.  

      It has been stated that the bulletproof diet can help with weight loss as well as decrease inflammation.

      But just like any other diet that is out there, it is going to have those that say that it is not a good thing and that things such as having coffee on a diet is going to do nothing more than give you a caffeine buzz.

      However, there are no scientific claims as to if the diet actually works or not. Everyone's body is different and is going to react differently to eating different amounts of carbohydrates and protein.

      It is important that you do not start any diet without talking to your healthcare provider because you do not want to be harming your body as you are trying to help yourself.

      Chapter two: Steps to Helping You Follow the Bulletproof Diet

      Starting a new diet is hard for everyone, even if you are doing it for all of the right health reasons. One of the scariest things is to think about starting the diet, but not knowing how to.

      While it is possible that you are going to end up not eating something that is considered to be healthy by the diet standards, it is going to be a lot easier for you to be able to follow it if you have a few steps that are meant to help you follow the diet so that you do

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