Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Real Dieters Can Eat Cheesecake
Real Dieters Can Eat Cheesecake
Real Dieters Can Eat Cheesecake
Ebook93 pages59 minutes

Real Dieters Can Eat Cheesecake

Rating: 0 out of 5 stars

()

Read preview

About this ebook

SICK? TIRED? FAT? SICK AND TIRED OF BEING FAT?!
THEN YOU NEED THIS BOOK!
INSIDE THIS BOOK ARE THE SIMPLE PSYCHOLOGICAL AND
PHYSICAL TRUTHS YOU'LL NEED TO PUT YOU
ON THE RIGHT TRACK TO LOSING POUNDS AND INCHES
FOREVER!

YOU CAN AND WILL LOSE WEIGHT, AND, AS A REAL DIETER
STILL EAT YOUR BELOVED CHEESECAKE!!!
AERYNNE DID IT AND HAD AMAZING RESULTS,
AND YOU CAN TOO!
LanguageEnglish
Release dateApr 10, 2012
ISBN9781490724775
Real Dieters Can Eat Cheesecake

Related to Real Dieters Can Eat Cheesecake

Related ebooks

Self-Improvement For You

View More

Related articles

Reviews for Real Dieters Can Eat Cheesecake

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Real Dieters Can Eat Cheesecake - Aerynne Janaeyne Aiudi

    Copyright 2012 Aerynne Janaeyne Aiudi.

    All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

    ISBN: 978-1-4669-0909-0

    ISBN: 978-1-4907-2477-5 (ebook)

    Library of Congress Control Number: 2012902304

    Trafford rev. 04/4/2012

    Image317.JPG www.trafford.com

    North America & international

    toll-free: 1 888 232 4444 (USA & Canada)

    phone: 250 383 6864 ♦ fax: 812 355 4082

    TABLE OF CONTENTS

    Chapter One Let’s Get Started

    Chapter Two Food Craving Triggers

    Chapter Three The Skinny On Exercise: The Power Of Three Complete Body Exercise Routines The John 3:16 Exercise Routines

    Chapter Four Quick, Easy And Affordable Recipes

    Chapter Five The Dreaded Plateaus And What To Do When You Reach One

    Chapter Six Eating Disorders

    Chapter Seven Ending Comments On The Beginning Of Your New Life: The Maintenance Phase

    Addendum

    Real Dieters Results Jan. 2007 – Dec. 2008 Size 22 – Size 12

    ACKNOWLEDGMENTS

    Firstly and foremost, I’d like to thank my Lord and God, Jesus Christ. He made me as I am. He led me through my trials and struggles with my weight for the purpose of writing this book. I have hope and pray He will bless all the readers, and put them on their own personal road to great health and an even better quality of life. Thank you for the journey, Lord.

    Secondly, much thanks goes to my brilliant and straightforward editor, Roberta J. Buland of Right Words Unlimited. Roberta, you gave me the confidence not only to continue writing in my own voice with your expert corrections, but to self publish because you told me that I really can make a difference in people’s lives for their betterment. This book owes itself to you! Thank you.

    Thirdly, I’d like to thank my husband, Alan, my exercise buddy and recipe guinea pig. Thank you for allowing me the time and privacy to make this book a reality, and especially for encouraging and even nagging me to get up and exercise. But most of all, thank you for believing in me to one day succeed. I love you forever, Pumpkin!

    Finally, to all my readers. You have taken a chance on me and on yourselves because you still have a smoldering ember in your hearts to succeed in your challenges with weight. Thank you for believing in yourselves!

    Now take the next logical step to succeed and believe that God through Christ wants to make you healthy and whole in body, mind and spirit. You have your own stories of victory to tell so get started and God bless you! I hope to hear your stories in the years to come. Please feel free to email me at: aerynneaiudi@inbox.com or write to me at:

    Aerynne Janaeyne Aiudi

    DBA New Earth Divine Publishing, LLC

    FOREWORD

    This book was written because I care about you and all that you’re going through with your weight and eating challenges. I’ve lived with the same challenges for over four decades.

    My name is Aerynne Janaeyne Aiudi. I am a certified personal trainer and nutritional specialist, having studied at home and received my Distance Education Training Certification, (DETC) from the US Career Institute in Colorado. I am also APEX supplement certified having worked and received certification at WOW! Fitness in West Hartford, Connecticut. Finally, I have certificates in CPR, AED and stretching from Bally Total Fitness in West Hartford, Connecticut.

    When I was twelve years old, I acknowledged that I was grossly overweight and unattractive. I was part of the aerobics craze of the 1980s when I began privately reading and studying about fitness and nutrition. While at New York University, I began to exercise and eat more healthily. However, when I was hospitalized for exhaustion and postpartum depression in 1985, all my efforts to be healthy were abandoned. I battled anxiety and depression until 2007, when I was placed on a medicine that began to ease my suffering. It helped me to focus and function to the point where I began to lose all the weight I had gained over the twenty-three years before.

    This book is dedicated to all who struggle with weight challenges and self-esteem issues. But it is especially dedicated to all the mental health patients like me who live on fixed incomes and can’t readily afford pricey gyms, most personal trainers, up-to-date equipment and costly unaffordable organic ingredients.

    One trick to begin your journey is to be conscious of serving sizes written on the containers of the foods prior to cooking and serving them. In four years of being aware of how much I was taking in and how much I was burning off calorie-wise, I have already lost almost sixty pounds.

    Faith, consistency, determination, perseverance and patience with myself as well as flexibility were the main keys to losing my weight. The journey that you’ve embarked upon by purchasing this book requires you to adopt the same character traits. The road ahead will see periods of frustration, but ultimately you will achieve success! When you’ve had a setback, get back

    Enjoying the preview?
    Page 1 of 1