Soulfood
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About this ebook
Dont know what to cook each day?
Not sure on how to use spices?
Health Conscious?
New to cooking?
Love various cuisines?
If youve answered yes to 3 or more of these questions this book is for you
Amanda Lovina Grant
He or she will be interested in me as a writer as my work takes a very informal, down to earth approach which I think people could relate to and identify with.
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Soulfood - Amanda Lovina Grant
© 2011 Amanda Lovina Grant. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system,
or transmitted by any means without the written permission of the author.
First published by AuthorHouse 5/04/2012
ISBN: 978-1-4670-1032-0 (sc)
ISBN: 978-1-4685-0398-2 (e)
Certain stock imagery © Thinkstock.
US%26UK%20Logo%20Color_new.aiContents
DEDICATIONS
INTRODUCTION
MILD SPICE THICK SOUP
FRIED DUMPLINGS
BEEF PATTIES
FRUIT CRUMBLE
COCONUT CAKE
MED VEG CHILLI
BIRTHDAY SPONGE
TUNA-SWEETCORN RICE
TOMATO & HERB TWIST
AWESOME OMELETTE
GINGER MINT
LOTTA CHOCKA MOCKA
GLOSSARY
DEDICATIONS
MRS AMANDA GRANT
This book is first dedicated in loving memory to my Grandmother Miss Manda. Being in the kitchen has brought me closer to you and has inspired me beyond what any words could ever say. I love you.
JASPER FERDINAND GRANT
Second this book is dedicated in loving memory to my Father. You have given me loving strength and wisdom to conquer and overcome all types of troubled waters. I’m forever indebted to you and it’s a true honour being your daughter.
PHILIP SANDERSON
Third this book is dedicated to one of my true friends whose unconditional support through my crazy journey through life continues to astound me. Bud – you really are something!
RUBINA TAIB
Thank you for your guidance Billy Goat. You’re my inner conscience and you are truly wise beyond your years.
DALE JACOVELLI
Last but not least to my friend and sista, Cluckovelli – whose probably whinging right now for being placed last on the rostrum! And yes I can see you throwing me the daggers at