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    The Insider's Guide to Losing Weight and Keeping It Off
    The Insider's Guide to Losing Weight and Keeping It Off
    The Insider's Guide to Losing Weight and Keeping It Off
    Ebook56 pages34 minutes

    The Insider's Guide to Losing Weight and Keeping It Off

    By Vipin Marwah

    ()

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    About this ebook

    The Insiders Guide to Weight Loss and Keeping it Off reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this secret principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit.
    The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same.
    The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority.
    It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off.
    Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?
    LanguageEnglish
    PublisherPartridge Publishing India
    Release dateSep 17, 2014
    ISBN9781482836851
    The Insider's Guide to Losing Weight and Keeping It Off
    Author

    Vipin Marwah

    Vipin Marwah is a health psychologist and wellness consultant. He started his work in a leading hospital and laid the foundation for understanding of health related behavior among people. He has also been the General Manager of the largest health club in Delhi, India. His key skills involve connecting with people and motivating them to action their health and fitness goals. It always perplexed him to see folks who spent tireless hours working out but not losing weight in years. During his journey he experienced weight gain himself, despite following conventional advice. It was during his own quest to lose weight that he discovered how popular recommendations are not only inaccurate but are responsible for the obesity epidemic. He lost weight and has been maintaining it for many years. Now works to help others understand the science behind weight loss. Vipin has one strong message for his readers “Your body is your home, nothing in this world is worth compromising your health and well-being”.

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      Book preview

      The Insider's Guide to Losing Weight and Keeping It Off - Vipin Marwah

      THE INSIDER’S GUIDE

      TO LOSING WEIGHT

      AND KEEPING IT OFF

      Vipin Marwah

      3696.png

      Copyright © 2014 by Vipin Marwah.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      www.partridgepublishing.com/india

      Contents

      Preface

      Chapter 1    The rise of obesity and the opportunities in weight loss

      Chapter 2    Goal setting

      Chapter 3    WHY? (Science of obesity)

      Chapter 4    WHAT? (Science of losing weight)

      Chapter 5    HOW (how to go through the change process?)

      About the author

      Preface

      If you are among those people who weigh more than they should, this book is for you. If you have tried to reduce weight once or many times but did not succeed, this book is for you. If you have succeeded in losing weight but have not been able to maintain it, this book is for you.

      This book will present the science and art of weight loss, in easy to understand terms. Once you understand the underlying concepts, you will understand the reasons behind over-eating and food cravings. Reading this book will take you more or less the time it takes to watch a movie, and hopefully it will change your life.

      After reading this book you will be able to enjoy food with taste and nourishment like never before. You will start to enjoy food without guilt or fear of getting fat. You will be healthier, happier and you will lose weight.

      Moreover, after following the principles taught in this book you will have increased energy levels through the day. You will sleep better through the night. Your blood sugar levels and blood pressure levels will improve for the better and you will decrease your risk of developing diabetes, hypertension and other lifestyle diseases in the long run.

      I have experienced the weight loss journey myself. Despite being a wellness professional and fitness practitioner for years, even I gained weight. I looked up conventional literature again and again during my quest for weight loss. All I found was advice on avoiding fats like the plague, eating 5 to 6 meals a day, smaller meals at night and doing cardio based workouts (aerobic exercise) along with strength training. I was following most of it but still slowly gaining weight, and I could not understand

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