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  • WellBeing

    Creating calm and beauty

    Dec 13, 2017 3 minutes
    Words CATRIONA POLLARD
    We live such hectic lives and I believe it’s important to explore different ways to help us slow down and quiet the mind.

    A few years ago, I realised that the hectic lifestyle I was living and the intense pressure of running a business were beginning to take a toll on me. I was close to burning out and knew things needed to change.

    Through some reassessing and realisation, I found that I had a deep desire to incorporate more creativity and artistry into my life. While I had

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    Special Offer
    Subscribe now to receive these two WellBeing books! RRP $19.95 EACH WellBeing Mindfulness101: A life-affirming exploration and guide into the world of mindfulness, perfect for any reader who is either interested in bringing mindfulness into their lif

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