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    Healthy Me, Successful Me
    Healthy Me, Successful Me
    Healthy Me, Successful Me
    Ebook53 pages38 minutes

    Healthy Me, Successful Me

    By AJM Leisure

    ()

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    About this ebook

    Healthy Me, Successful Me

    This book covers several topics relating to the connection between your health and your success in life and business. It discusses how good health and healthy habits can help us become more successful. It's an important topic and something everyone needs to pay attention to and understand. Stop and think about what it means to be successful.

    This book will offer over 20 ideas about how to focus on areas of lifestyle which will improve both health and success. Included is a checklist to help you start your own personal program.

    • 15 quick tips for healthy success
    • More Ideas to dive deeper
    • Checklist to plan your goals

    This book may be used together with the "A Healthy Me" - Planner & Journal

    LanguageEnglish
    PublisherAJ Milton
    Release dateNov 14, 2018
    ISBN9781386739937
    Healthy Me, Successful Me

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      Book preview

      Healthy Me, Successful Me - AJM Leisure

      Healthy Me, Successful Me

      How health and success go hand in hand

      Lifestyle Guide #1

      Copyright

      Copyright © 2018 AJ Milton Publishing

      All rights reserved. No part of this work may be sold or offered for sale. This book may not be reproduced, copied, or transmitted in any form, without the express written permission of the publisher.

      https://webmedia.ajmilton.com

      *****

      Author’s Note

      Free Checklists

      Contained within this book is a Checklist. In order to make it easier to use and re-use this checklist, larger size copies will be provided as PDF downloads from my website.

      Go to:

      https://webmedia.ajmilton.com/extra-planners/

      The page is password protected. Type planner (lower case without the quote marks) to gain access.

      Select the item Healthy Success Checklists and press the download button.

      Complementary Planner & Journal

      I have also published a 2019 Planner & Journal called A Healthy Me. This book contains:

      2019 Monthly Goals & Results

      2019 Blank Journal Pages

      2019 Calendar and Diary Pages

      There are also additional downloadable exercise and food planners. So you will find that Healthy Me could be a very good companion to this book, if you decide to implement some of the ideas contained in this book.

      See my website for more details: https://webmedia.ajmilton.com/lifestyle/

      Disclaimer

      This book is intended as a lifestyle guide and is for information purposes only. It is not intended to replace the advice of a medical professional.

      In particular, do not change or discontinue any existing medical or healthcare treatments, without the advice and support of a qualified healthcare provider. Nothing within this content is intended to replace or be used as medical advice or treatment.

      If appropriate, please seek professional advice from a medical practitioner or your physician before making any changes to your diet and exercise program.

      Introduction

      This book covers several topics relating to the connection between your health and success in life and your business. It’s an important topic and something everyone needs to pay attention to and understand. Stop and think about what it means to be successful. You may be thinking about money. Or you may be thinking about personal fulfilment and making a difference in your society.

      When you start to dig a little deeper, success is really all about living a happy and fulfilled life. Staying healthy, so you’re able to enjoy the fruits of your labor is a big part of it. Financial success won’t do you much good if you’re not able to enjoy it because you’re sick or in pain. That’s the story behind this guide. It’s about striving for balance and being able to do better work and live a more satisfying life by creating a few healthy habits.

      These healthy habits will serve you well on your road to success, at home and in your business ventures. This short book will be particularly helpful if you’re working for yourself, own a business, or work from home. Without the structure of a separate office and set hours, it’s easy to let work sneak into all areas of your life. More importantly, it’s too easy to adopt unhealthy habits when you may be tempted to put in long, hard hours

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