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    Sophrology for Beginners: Simple techniques for relaxation and wellbeing
    Unavailable
    Sophrology for Beginners: Simple techniques for relaxation and wellbeing
    Unavailable
    Sophrology for Beginners: Simple techniques for relaxation and wellbeing
    Ebook52 pages37 minutes

    Sophrology for Beginners: Simple techniques for relaxation and wellbeing

    By 50MINUTES

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    Currently unavailable

    Currently unavailable

    About this ebook

    Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.

    Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!

    In just 50 minutes you will be able to:
    • Understand the history and key principles of sophrology
    • Find out how sophrology can help you in various areas of your life
    • Practise some simple sophrology exercises at home

    ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
    The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
    LanguageEnglish
    Publisher50Minutes.com
    Release dateNov 26, 2018
    ISBN9782808011303
    Unavailable
    Sophrology for Beginners: Simple techniques for relaxation and wellbeing

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