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    Self-Discipline Mastery: How To Build Mental Strength To Stop Making Excuses, Resist Temptation And Finally Reach Your Goals
    Self-Discipline Mastery: How To Build Mental Strength To Stop Making Excuses, Resist Temptation And Finally Reach Your Goals
    Self-Discipline Mastery: How To Build Mental Strength To Stop Making Excuses, Resist Temptation And Finally Reach Your Goals
    Ebook82 pages39 minutes

    Self-Discipline Mastery: How To Build Mental Strength To Stop Making Excuses, Resist Temptation And Finally Reach Your Goals

    By Dr. Michael C. Melvin

    ()

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    About this ebook

    This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals.
    This course is a series of guides that are designed to teach you everything you need to know about mastering self-discipline.
     
    Here is what you will find inside:
     
    • Pinpoint what is your “why” for wanting to master self-discipline
    • Narrow down your goals or dreams into more specific goals so it’s more easily attainable
    • Become accountable to yourself and to others
    • Build and develop good habits that lead to self-discipline
    • Fight the obstacles that are standing in your path to success
    • Teach you how to take care of your body properly (this is an important aspect of self-discipline!)
    • Understand the difference between good stress and bad stress
    • Set boundaries so it’s easier for you to start saying ‘no’
    • Stop sabotaging yourself with your fears and self-doubt
    • Stand firm and stay committed to your goal
    • Identify fitting rewards for every milestone achieved
    • See the benefits of delaying self-gratification
    • And so much more!
    LanguageEnglish
    PublisherDr. Michael C. Melvin
    Release dateNov 30, 2018
    ISBN9788829563951
    Self-Discipline Mastery: How To Build Mental Strength To Stop Making Excuses, Resist Temptation And Finally Reach Your Goals

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      Book preview

      Self-Discipline Mastery - Dr. Michael C. Melvin

      Conclusion

      Disclaimer

      This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete  and  accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used  as a guide - not as the ultimate source.

      The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors  or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss  or damage caused or alleged to be caused directly or indirectly by this ebook.

      Introduction

      Self-discipline is, without a doubt, one of the most important life skills everyone, and I mean everyone, should have. There are, of course, plenty of other essential life skills everyone should master such as people skills, time and  money  management  skills, survival skills, professional skills, communication skills, and more.

      Read the last sentence again. Do you know what all these other skills have in common?

      If you answered self-discipline, you’re  absolutely  correct!  You need to have the discipline to effectively master many different life

      skills. Skills that are important for your success at work, at school, at home, or anywhere else for that matter.

      Now, achieving self-discipline is not easy. Don’t trust anyone who tells you that. To achieve self-discipline you need to have the  ability to control your emotions, your body and your mind.

      It’s the ability to rise beyond your weaknesses and be strong enough to resist temptations that may come your way (and you  will have plenty of those, trust me

      We may not share the same weaknesses but as humans, we all have weaknesses. It could be something material or immaterial, it could be tangible or non-tangible, it can even be a living thing like other human beings or animals. Every time you see these objects, these weaknesses, your resolve weakens and you lose your self- control. In some cases, maybe even your self-respect.

      Overcoming your weaknesses is necessary for you to be successful at disciplining yourself. Why? You simply don’t have a choice. Temptations and obstacles will litter your path to success and it’s important you avoid these at all cost! If you fail, if you give in to your weaknesses, then you’re also going to fail big time on self-discipline.

      If you’ve always wanted to achieve or excel at something, such as in sports, academics, arts, music, and more, you need to have the self-discipline to go after what you want, to chase after your dreams. You don’t just sit around and wait for something to  happen. Because nothing will happen. You have to  put in  the work, most probably over a long period of time, so you can  achieve whatever it is you’re aiming for.

      By the time you finish reading the last chapter in this eBook, you’ll know everything there is to know about self-discipline and how  you can use it to build your mental strength to resist temptation so you can finally reach your goals.

      Chapter 1 - What Is Your Why?

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